Find out what is the night eating syndrome and what are the signs that reveal that suffer from "attack night hunger" in order to provide an effective solution to this eating disorder that can lead to obesity or weight gain, among other series health problems.
This problematic food is not just a custom that attracts attention, but it is a foodborne illness that already identified as such, but does not have the same scope or severity as bulimia or anorexia, but yes You can have an impact on being overweight or obese.
Which it is a night hunger attack
He the night eating syndrome is a eating behavior disorder It is consisting of a derangement in the temporal pattern of food intake: too little is consumed in the first third of the day and increases inordinately overnight as small but frequent nocturnal ingestions. It has a great appetite in the morning and a huge appetite for dinner and evening.
It differs from bulimia in behaviors not aimed at eliminating what had (vomiting, laxatives, diuretics, ...) and at the time of intake, which is nocturnal occur. In addition, bulimia usually eat based on binges, and disease we are discussing is used to small, frequent snacks.
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We must also distinguish the so-called binge eating disorder, because in it you try to calm anxiety or euphoria is channeled through a few meals but very heavy, which also occur at any time of day, not just at night.
This derangement in synchrony food may not be overemphasised if not because it has certain undesirable side effects. First, the riotous hunger overnight involves the frequent occurrence of insomnia due to frequent awakenings for refreshments.
Said insomnia is the logical consequences for daily life: daytime tiredness, labor problems and risks while driving, among others. In addition, this nocturnal feeding produce continuous digestions to unusual hours, which disrupts sleep and encourages eating more, thus strengthening this irregular eating behavior and the risk of entering a vicious circle.
Consequences of this eating disorder
But, secondly, night attack hunger can lead to obesity, although in general the total daily intake is not much higher for autism. Thus, while the percentage of nocturnal eaters in non-obese people is around 1.5%, up to a 8-27% (according to various studies) among those suffering from obesity.
Another fact that supports the contention of the close relationship between this syndrome and obesity is that half of obese with night eating syndrome had normal weight before having ADHD. It seems clear, then, that led them to being overweight and then obese. However, experts acknowledge that more studies to better understand the relationship between the two variables are needed.
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How to identify an attack of hunger
To find out if a person suffers night eating syndrome, you must resort to the technique of food registration, which is to record in detail (food, quantity, method of preparation, time ...) all ingested throughout the day. This technique is very valuable for clinical nutrition, and primary tool to fight the disease in question, among many others.
You should know that if you suffer from nocturnal attacks of hunger, that if you have a treatment, which must be multidisciplinary: dietitian, along with the psychiatrist or psychologist will use food log by the patient to evaluate therapy to follow. It is therefore very important that indicated in the aforementioned record, with the previous data, feelings or sensations that had at the time of the election or intake of each food: sadness, euphoria, boredom, etc.
Thus, the specialist can infer, for each patient, how they relate psyche and feed him because that relationship is much of the root of the problem.