The watermelons They are the perfect summer food. They are delicious, low in calories, packed with nutrients and super moisturizing. This makes it a fruit to eat every day, and make the watermelon part of your daily diet is not only something delicious to do, but it will give you a lot of health benefits in general.
13 healthy reasons to eat watermelon every day
The benefits of watermelon improve heart health to boost the brain and the reactivation of the immune system. But there are many more reasons to eat watermelon. Read our article to discover that it is true that watermelon can not miss in our daily table.
1. Healthy Heart
Eating large amounts of watermelon improve your heart function. Watermelons contain high levels of an antioxidant called lycopene remarkable (hence the red). Lycopene keeps your young heart and prevents damage caused by free radicals. Next to lycopene, watermelons contain high levels of potassium that cut the risk of heart attack, help reduce cholesterol, improve blood flow, and regulate heartbeat.
2. Strong bones
Lycopene in the diet (also found in tomatoes) has been recognized to promote healthy bones. This reduces strong antioxidant activity of bone cells involved in the development of osteoporosis. And high levels of potassium help retain calcium, which keeps your bones and joints healthy and strong.
3. Boosts the immune system and heal wounds faster
Watermelon contains high levels of vitamin C. Vitamin C strengthens the immune system and protects the body against free radicals and oxidative stress. Vitamin C also plays an important role in wound healing. The enzymes involved in collagen production, need vitamin C. So If your wounds do not heal as they should increase the intake of vitamin C rich foods such as watermelon and citrus fruits.
4. Help Weight Loss
Watermelon contains about 90% water and is very low in calories, so it's a great result for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelons regularly to lose weight. Citrulline, is also found in watermelons, it becomes arginine which is an amino acid that has the effect of burning fat.
Do not stop reading: What would you give for not getting old?
5. Anti-inflammatory Properties
Watermelons are rich in flavonoids, carotenoids (such as lycopene) and triterpenoids. Especially lycopene in watermelon has shown great results in reducing inflammation and neutralization of free radicals. Sure to pick ripe watermelons, as they have a greater amount of these anti-inflammatory compounds. See 10 natural anti-inflammatories to treat joint pain.
6. Prevent cancer
Again is lycopene which steals the show. This powerful carotenoid has been linked to reduced risk of prostate cancer, breast cancer, lung cancer, cervical and colon cancer. See: Anticancer Recipe to prepare a salad.
7. Alkalizes body
These days our diets are filled with acidic foods (meat, dairy, baked goods, processed foods and fast foods). Diets high in acids have been linked to weight gain and increased risk of diseases such as cancer, type 2 diabetes, Alzheimer's disease and heart disease. Ripe watermelons are very alkaline and help the body neutralize these damaging and harmful acids.
8. healthy muscles and nerves
Watermelon is a good source of potassium and citrulline to keep your muscles and nerves working properly. Controls the contraction of muscles and prevents muscle soreness after hard workouts. Our body converts citrulline to arginine, which helps relax blood vessels and improve blood circulation.
9. Improved vision
Eating a lot of watermelon is good for eye health because of their high levels of antioxidants including beta carotene, vitamin C, lutein, and zeaxanthin. They protect your eyes from age-related problems such as night blindness, macular degeneration and glaucoma. See: Improve your eyesight naturally with these tips.
Do not stop reading: Benefits of manioc flour to add to our recipes
10. Skin and hair
Watermelon contains a good amount of beta-carotene, which is converted to vitamin A. Vitamin A plays an important role in sebum production and cell growth to maintain healthy skin and hair and hydrated. See diet to get clearer skin.
11. Watermelon is a natural stimulant
Watermelons function as a natural stimulant. Increase libido and improve circulation. A study by the University of Texas A & M, citrulline in watermelon helps relax the blood vessels in a manner similar to what happens when men take a supplement stimulating way.
12. Hydrate your body
Watermelons are about 90% water and are filled with beneficial electrolytes. So eating watermelon daily can help prevent dehydration, especially in the summer months.
13. Makes your brain is sharper and improves your mood
Watermelons contain a good amount of vitamin B6. B6 is required for the production of various chemicals in the brain that are responsible for our mood and behavior (serotonin, dopamine, norepinephrine, and gamma-amino butyric acid or GABA). Imbalances can cause mood swings, anxiety, depression and Parkinson's disease. According to the National Institutes of Health, low levels of vitamin B6 may also play a role in the reduced short-term memory, so that watermelon is the perfect snack for students. See: Food to help improve memory.
Watermelon seeds are also edible and full of benefits
Most people watermelon seeds can not eat or opt for seedless watermelons. Watermelon seeds are a rich source of protein and have their own beneficial phytonutrients to keep your body healthy. See: Preparing a watermelon seed tea - the most effective way to cleanse the kidneys drink.
Lúcida research and writing of Life