Exercises for each type of female body

each type of female body

The exercise will give you the results you expect only when they conform to the shape that each body type has, that is, when the exercise is focused to work those parts where the female body tends to accumulate more fat. In this article you will see four main types of common body, and once you determine what part of your body needs more attention, make sure you choose the right exercises.

Pear-shaped body

If your body shape resembles a pear, you're one of the beauties of the same group as Jennifer López, Alisha Keys and Jennifer Love Hewitt. The upper part of your body is thinner than the bottom.

In pear-shaped bodies, hips and thighs are the central part, so that these women should focus on exercises that involve these parts. But they must also do some exercises for your upper body, including activities involving arms and shoulders. This is important because the top need as much attention as the bottom.

Consider walking, running and biking to your daily workout. Exercise for 45 minutes a day, 5 times a week, or if it is time for you, start doing 15 minutes sees increasing gradually, but do it every day. These physical activities will not put too much pressure on the knees, ankles and hips.

For sagging arms and shoulders, start exercising a little lightweight, and increase the weight gradually.
You can also try how to reduce fat leg exercises and exercises to reduce fat in the hips and waist.


You are in the group of beauties like Cameron Díaz and Gwyneth Paltrow. You can use almost anything you want, but lack a little curve but should not be a problem because if you want it, there are solutions. In this body the bust and shoulders have the same width as the line of hip and waist.

To gain weight, this type of body has to fight belly fat. This eventually will accentuate your weight. The training should include exercises that tighten the stomach muscles and burn fat deposits in this area. If that's your current problem:
Try making a routine 10 minute workout with crunches to get a flat stomach.

Do exercises that increase muscle weight of the buttocks. Squats and climbing stairs are perfect for this body type. Remember to also activate the other parts of your body forever, and walking, biking, walking uphill and running are a great choice.

Body Type "hourglass"

This is a more balanced way in terms of body proportions, but not more beautiful than the others. Women with body type "hourglass" have tiny waist and proportional size of the shoulders and hips. Beyonce, Scarlett Johansson and Halle Berry are just some of the beauties of this group.

Weight evenly distributed in these women. They have to do some exercises to tighten, otherwise, tend to get excess fat on the thighs and arms.

Cardio and toning exercises are perfect for women with this form of body. Zumba, swimming, and cycling are the best choice. If you want to tone your body and build some muscle mass, strengthens the upper back.

Apple-shaped body

Catherine Zeta Jones is a beauty that enters the body type of apple. If you are also in this group of women with body mazana, the best way to lose weight around your waist is simply exercising the whole body. Before going into details of how to do this, let's take a closer look at the definition of a woman in apple shape:

Women with this body type carry most of their weight above the waist, in the middle of their bodies. They may have beautiful slender legs but with less defined stomach. If you think you belong to this category and want to do something about it, then follow these workout routines:


While you're doing "aerobics" whole body burns fat, and tends to leave the area of ​​the waist first. Therefore, things like cycling, jogging, or aerobic routines, will be great to get rid of that body block. 

Strength training

Strength training will help you become more toned and can work on certain parts of your body, quiered a better waistline? Sit-ups, push-ups and squats are great for that. Still, a total body approach to training is recommended.

total body workout

This training makes the whole body receives a total workout. By exercising in two or three parts of the body, while burning calories and fat loss are accelerated incredibly. It is the best way to ensure that you are getting "fit" working on every part of your body.

Body Type Athletic

Jessica Biel has this body shape. It is characterized by narrow hips and wide shoulders.

These women should focus on toning the muscles of the stomach and shaping the thighs and buttocks. But because of the strong immune system these women can build muscle and burn deposits easier and faster fat.

Do exercises that do not require much strength and repeating, like biking, running and other similar exercises.

Writing: team life Lúcida

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