If you suffer Irritable Bowel Syndrome (IBS), abdominal pain, cramping or gas, be annoying symptoms that do not allow live a quiet daily life, for that you add foods that help you avoid the effects they may cause. You should know that the food we eat can influence this condition for good or ill. Read on to learn what foods can help you for good in order to relieve your symptoms of irritable bowel are.
10 foods for irritable bowel syndrome
Then we will appoint you some foods recommended if you have irritable bowel syndrome because in cases like this, it is essential to know which foods are healthier for our body and if you keep reading below, you will find a green juice irritable bowel, that is natural and effective for the health of your digestive system medicine. An excellent option to relieve the gut and repair.
Is the essential food, could not live without him. Drinking two liters of water a day helps keep the body hydrated, which is essential in these cases. Another option is mild infusions and not having laxative effects.
Carrot helps eliminate colic and to minimize the gases that form in the intestine. Therefore it is essential to regulate intestinal transit food. A good option is to consume juice and drink it before meals.
This fruit contains high amounts of pectin and is rich in water. So it becomes the perfect partner to benefit normal bowel transit. You can take it into juice.
In cases of irritable bowel syndrome, should reduce the consumption of fructose, which is sugar-containing fruits. Like apple pear, they are among the fruits with a poorer sugar content. Apple improves liver functions, decomposes toxins and promotes bowel movements. A perfect choice is to take into juice during the three main meals.
5. Red fruits
You can choose from strawberries or raspberries, cherries and currants. This type of red fruits helps the digestive and urinary system acting in the intestinal region. Protect the intestine and prevent toxins adhere. The red fruits are helpful to treat irritable bowel syndrome.
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The irritable bowel syndrome can also be caused by nerves and anxiety, because the intestine is connected to the brain. So the lemon balm can be of great help to combat anxiety states, and also prevents the accumulation of gases.
Carminativa mint is a plant with relaxing and soothing power. Once it reaches the digestive system acts on the stomach and intestines lowering inflammation, reducing pain and giving us a sense of relaxation. Mint tea, sugar, be a very effective and healthy remedy to improve irritable bowel syndrome.
8. Soluble Fiber
While insoluble fiber that comes from whole foods contributes to further increase the imbalance of intestinal transit, soluble fiber exerts the opposite work. Protecting the gut as it helps in the formation of the overlying mucosa. It also eliminates harmful agents.
9. Yoghurt probiotic desnatado
Probiotic yogurt (plain yogurt) due to fermentation is very beneficial. It helps reduce gas and pains and increases the number of beneficial bacteria in the intestinal tract which helps greatly improve the digestive tract improving the quality of the intestinal flora.
10. Flaxseed meal
Rich in essential fatty acids to reduce inflammation in the digestive tract and promote bowel movement. Flax seeds help remove gases.
Why are good green juices to heal the gut
Irritable Bowel Syndrome is a digestive disorder that causes harmful chronic symptoms of abdominal pain, urgent bouts of diarrhea and / or constipation uncomfortable frustration. Nevertheless, Symptoms of this syndrome in the intestine, can be treated by taking green juice.
Juices remove stress from your digestive system. When juicing, the system does not have to work so hard to absorb all the wonderful nutrients found in plant foods.
When jacks green juices, you are taking in more soluble fiber and insoluble fiber less. In its most recent set of guidelines for the treatment of IBS, the American College of Gastroenterology recognizes insoluble fiber, part of plant foods that does not dissolve in water, may worsen the symptoms of IBS.
Juices seem to take much of the insoluble fiber, which allows you to experience the health benefits of soluble fiber easier to handle.
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Green juices make it possible to benefit from raw vegetables. Many people with IBS have found it difficult eating raw products, especially vegetables, can exacerbate symptoms. Cooking vegetables is absolutely fine, but it is believed that there are some phytonutrients that are lost in the cooking process.
Juices seem to offer a safer way to benefit from these nutrients, with less concern that will be causing IBS symptoms.
Green juices can be a way to nourish the microbiome. Your microbioma is the inner world of bacteria and other microorganisms known collectively as intestinal flora, which resides within the intestines.
Researchers have found that this inner world has much to do with health. It is theorized that the balance of microflora is off on Irritable Bowel Syndrome, a condition known as dysbiosis.
Having more problematic bacteria can contribute to pain, excessive gas, and problems to evacuate. Fruits and vegetables may not necessarily treat dysbiosis, but is believed to promote the growth of beneficial bacteria.
Green juices can lead to a healthy balance of bacteria and therefore better functioning of the digestive tract.
Note that many fruits in juice can be harmful because of their sugar content, for what should follow the recommendation when making your juices 80% vegetables and 20% fruit.
When you drink green juices are not eating things that are bad for your gut. The typical Western diet is not ideal for the microbiome.
Excessive amounts of sugar and refined carbohydrates can contribute to a state of dysbiosis. Juicing, with its emphasis on beautiful bounty of fresh vegetables and fruits that nature offers to us, we can help steer away from highly processed foods full of sugar, refined flour that are seemingly everywhere.
green juice to treat Irritable Bowel Syndrome
- 1 cucumber
- 1/2 lemon
- 1 apple
- 5 lettuce leaves
- 2 carrots
- 1 cm ginger
Remove these vegetable juice extractor and immediately take fasting.
Writing: Life Team Lúcida