If you do not pay too much attention to what you eat, your diet is probably full of refined flour. If your meals consist of bagels, toast, cereal, pizza or pasta, refined flour It has been introduced into your daily routine. The flour is produced by grinding seeds. Then used for breads, cereals, crackers, pizza dough and the list goes on. An average person eats 10 parts refined grains each day. But what is the problem with this? Refined flour wreaks havoc on our bodies.
These are six negative effects of refined flour
David Ludwig, MD, PhD is director of the Obesity Prevention Center of the New Balance Foundation at Children's Hospital Boston. "Now that trans fats are largely out of the food supply, refined carbohydrates, including refined grain products they are the most damaging influence on the diet today."
1. Cause an acid-alkaline imbalance
A healthy pH level in the body is 7.4. A diet rich in acidic foods forces the body to reduce bone calcium. Beads are considered acidic food. Studies have shown that a diet high in refined grains is linked to bone loss. An acidic diet also damages the immune system, making the body more vulnerable to disease.
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2. It increases levels of blood sugar
If you have the habit of choosing wheat because you think is the healthiest option, think twice. Foods made with wheat flour, are even more harmful to your body. A carbohydrate in wheat known as amylopectin A, is more easily converted into blood sugar than any other carbohydrate. Only two slices of wheat bread, can raise your levels much blood sugar compared to several candy bars or six teaspoons of table sugar.
3. causes inflammation
A diet full of grains causes inflammation in the body. Sugar levels in the blood increase and glucose accumulates in the blood, causing it to adhere to nearby proteins. A chemical reaction called glycation, is the result. Glycation is a pro-inflammatory process plays a role in many inflammatory diseases, including arthritis and heart disease.
4. Low metabolism
Research has shown that the body may end up moving nutrients in fat storage when foods that are high on the glycemic index are consumed. Instead of feeding your body, foods made with refined flour, slow fat burning and actually promote fat storage. This process causes your metabolism to slow down, which can lead to weight gain.
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5. Destroy intestinal health
Studies have shown that, lectins in grains, cause inflammation in the lining of the intestine. When ingested refined flour, 80% of the fiber in food is lost. Your body does not get the fiber you need and end up releasing carbohydrates quickly. Without fiber, your body is not able to clean debris from your gut to help your body detoxify.
6. You can trigger food allergies or intolerance
Wheat is considered one of the biggest triggers of food allergies and intolerance. A type of protein found in many grains - gluten - gives the dough its elasticity. Trapped air bubbles to create a smoother texture to bread. Wheat now contains more gluten than ever. People who have a sensitivity to gluten are often unaware of the underlying problem that is causing your symptoms.