When we talk about most fattening fruits bananas automatically come to mind for its high sugar content, so It is a food that rule when we started a diet low in calories to lose weight. S
owever, recent studies have shown that bananas can be very beneficial within a balanced diet, because they provide a lot of essential nutrients for our body, such as potassium, a mineral that is going to help remove excess fluid that accumulates in the body, causing swelling and feeling unwell.
Banana milkshakes to prevent fluid retention and lose weight
Fluid retention is a problem that can have different origins, the most common type of hormone produced during adolescence or in the case of women, as a result of pregnancy, menopause or the effect of birth control pills.
Another of the reasons why it occurs is by poor feeding, lack of sodium in our body or some diseases of the heart or liver. This problem causes our body to swell and makes us feel heavy, as it is preventing our bodies work properly.
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Banana slimming properties
Potassium, as mentioned, facilitates our body remove excess fluid that accumulates in the body. For this reason, the inclusion of banana recommended in our diet, as a piece of medium size can be up to 500 milligrams of this element.
Recent advances have shown that also helps us accelerate our metabolism, which increases the burning of calories the body. Therefore, it is ideal for combining with other foods that act similarly against fat, like all green leafy vegetables, cranberries and ginger.
The energy supply of bananas
This fruit is an excellent natural energy tonic thanks to its high content of glucose and also presents high levels of vitamin A, B, C, E, and other very beneficial nutrients for our body such as calcium, magnesium, potassium, phosphorus, silicon and iron. All these elements help us lose weight quickly and are also very suitable for our overall health, helping to keep youth and elasticity of the skin and muscle mass, cleansing the blood, preventing high blood pressure problems and promoting better digestion.
Bananas and spinach smoothie
For this recipe we will need a banana, 200 grams of fresh spinach, natural yogurt, two tablespoons of organic whole grains and pure honey. To prepare just we have to throw all ingredients in blender and beat him. Ideal for taking it as a substitute for breakfast.
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Banana smoothie and flaxseed
We will need a banana, a glass of orange juice, two tablespoons of flax seeds, which are excellent for cleaning intestine and therefore to reduce body fat faster, and two whey which contains proteins very good quality. For its preparation we put all ingredients in a blender until well integrated. Best if it is taken cold. With these shakes you can
Writing: Life Team Lúcida