How to get restful sleep naturally

Do you have trouble sleeping? Can you remember the last time you had a restful sleep and you wake up rejuvenated? A good rest is not always easy to get. However, sleep well all night and wake up rested, it is a key element of good health. Not having enough time to sleep, it can be harmful to your body and mind.

sleep

How to get restful sleep naturally

The National Institutes of Health, suggest that school-age children need at least 10 hours of sleep a day, teens need 9-10 hours of sleep daily, and adults need 7-8 hours a day.

These numbers may seem like a lot, especially for those who are used to sleeping only 4-5 hours a night for insomnia.

These 3 essential oils spray on your feet to sleep well

But do not worry, we're about to introduce you to a simple trick that will revolutionize the way you sleep. It is the use of 3 of the most effective and beneficial essential oils for this problem. The mixture of the three will help you sleep effectively and naturally, just spraying them on your feet.

1. Chamomile essential oil to rest for the night

The essential oil of Roman chamomile is the most effective to use for insomnia. It has sedative and relaxing properties. It is often used to cope with stress, which makes this an obvious choice to help you prepare for sleep.

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2. Lavender Essential Oil to sleep well

Just smell the plant is sufficient to help you relax. So imagine how powerful it can be a concentration of lavender essential oil.

Is so effective that only put a few drops on your pillowcase can be enough to help you sleep better at night.

3. Magnesium oil for restful sleep

The fourth most abundant mineral in the body is also the most difficult to achieve sufficiently. Less than 30% of adults in E.U. only consume the recommended daily allowance (RDA) of magnesium.

It is not only responsible for more than 300 chemical reactions in your body, but also serves as an antidote to stress incredibly.

It has been dubbed "the most relaxing mineral in the body" for several health experts. Basically, the more you have, the more relaxed and be able to get better your chances of getting a good night's sleep.

sleep with lavender essential oil

Why use these essential oils on your feet to sleep better?

Obviously, if you have the time to enjoy a good bath detox and use them in the tub ed bathroom, it is also a very good ideas, but this solution on the feet, is if the bathroom is not your choice on the day and because practical and fast this spray on your feet. It is a great alternative.

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In addition, the feet have larger pores compared to the rest of your body. This is the main reason why the application of oils at your feet makes a big difference.

restful sleep spray applied to the foot

Ingredients:

  • 4 ounces of magnesium oil
  • 10 drops of essential oil of lavender
  • 10 drops of essential oil of Roman chamomile

Instructions:

Mix all ingredients in a spray bottle 4oz glass (or larger). Cap and shake until the oils are mixed thoroughly. You can apply the same amount of beads in the mixture of a base oil, such as almond.

How to use:

Spray this spray for a restful sleep, bedtime 3-5 times at the bottom of each foot to cover the entire surface. Let stand 15 minutes to absorb and put special stockings or socks for this not to stain your bed sheets and better to keep the effect of oil overnight.

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