The diets to reduce weight from a combination of properties that help to nourish the body and discarded while lipid (fat molecules) adhering fatty tissue. Several of these diets are made based green drinks that help burn fat and avoid unwanted overweight.
Nutritionists also recommend for its high content of vitamins and antioxidants. It is estimated that the pace of life has resulted in declining organic food by 35% and has been replaced by synthetic foods. Being chemically altered products cause hormonal disorders that impair the body and must be eliminated.
green drinks that help burn fat
For this and other reasons, green drinks based on natural products help you lose weight. Its effect is not focused in a chain reaction induced, but rather, cause the natural functioning of the digestive system which in turn absorbs essential nutrients without altering its benefits.
Nopal juice, celery, pineapple, grapefruit and honey
If one green drink these ingredients are mixed, the result will be beneficial to the body in general. Prickly pear and other fruit provides a number of fibers that help the digestive system to prevent deliberate absorption of trans fats and toxins. In a nutshell it could be regarded as a natural diuretic.
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Churning requires only a glass of 400 ml of water, pieces of fruits in question and beat well. It should be taken before breakfast five consecutive days. To avoid excess fiber can stop drinking for a week and then return to the diet. If the body assimilates properly can continue for several weeks, its effects are imminent.
Kiwi combined with spinach and lettuce
If you talk about green drinks that help burn fat, This is one of the best options. Combining these three natural products is not only delicious, but also its high fiber content helps eliminate excess fat. In addition, the combination provides chlorophyll and antioxidants that help dispose of free radicals.
Its diuretic property accelerate the process of burning fat, its constant intake accelerates the process of burning fat and lower sizes. Another benefit of this Green kiwi juice, spinach and lettuce is that it improves digestive problems and relieves stress.
In the blender peeled kiwi is placed, five leaves of spinach, one cuchada honey, three leaves of lettuce and a glass of boiling water are added. Mix everything well and strain until you can drink without waste. This green drink should be taken at least three times a week fasting.
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super powerful green juice to burn fat
Like the previous two options, this green juice helps burn fat progressively. It must be consumed in the morning before breakfast for at least ten days. This combination contains a lot of vitamins C and B6, folic acid, fiber, omega-3, antioxidants and phytonutrients.
Its preparation requires seven leaf spinach, a chopped apple, a stalk of celery, half a cup of parsley, half a glass of lemon and cucumber medium. All these ingredients must be liquefied to completely merge then consumed for ten days. If the body is not recent daily consumption, then you must eat for another ten days.
Recommendations by eating green drinks that help burn fat
- Consumed gradually and following at least one number per day.
- Avoid excesses, sometimes the intestinal villi are caused by excess fiber-containing fruits.
- Take rest periods, make sure to leave a few days between each green drink.
- Fat burning progress depends on how well prepared you are each shake, product quality and perseverance with which every green drink that helps burn fat ingested.
Writing: Life Team Lúcida