Activated carbon benefits and best uses

When people talk about using activated carbon (AC), They can associate with coal used to make a roast. However this is not the same type of charcoal. Activated carbon has many uses and health benefits and is used to whiten teeth, for preventing gas to a face mask to detoxify and for other things.

activated carbon

We need to emphasize that this article talks about the health benefits of active carbon, no coal used for roasts. You should never ingest coal is not categorized as activated carbon.

What is activated carbon?

The charcoal is made from a variety of materials such as wood, peat, bamboo, and coconut. Most of the activated carbon sold for ingestion produced from coconut. Carbon is activated by heating to high temperatures of over 1400 ° F and given a treatment with oxygen. This process causes the pores are formed in the coal gives a large surface area.

It is this porous surface which makes it a substance powerful to rid the body of certain toxins. The carbon adsorbs chemicals and toxins. Absorption is a process by which the elements are attached to the surface and then ejected.

Using activated carbon

There are many ways to use activated to improve health and wellness coal. Let's take a look at some of them.

Activated charcoal to whiten teeth

It may sound like a paradox, but the CA is an amazing product to whiten teeth. Of course, at first, mouth and teeth are black, but this can be rinsed very easily. The CA absorbing plate, tannins and other toxins that can stain teeth. Balances pH levels in the mouth and this can help prevent tooth decay developing bad breath, and reduce the risk of gum disease.

How to brush your teeth with activated charcoal - If you have charcoal tablets, crushing one into a fine powder. If you activated charcoal capsules, you can be opened carefully and dusting. Dip a toothbrush clean and wet the powder and normal brushing for about 2 minutes. Spitting carefully mixture and rinse well. You may need to repeat the rinse several times before all the activated carbon is completely eliminated. For best results, you can use activated carbon to clean your teeth 2 or 3 times a week.

For healthy skin

The power of activated carbon to remove toxins also it works when applied topically. Is not absorbed into the body, it absorbs bacteria, chemicals, poisons and dirt from the skin. This means that dust CA can help, not only revive your skin and make it look younger, but also helps treat acne and relieve itching after insect and spider bites.

For insect bites

If you have been bitten by an insect, a capsule mix AC ½ teaspoon coconut oil and apply a small amount on the affected area. Remember to wrap the area with a bandage to prevent the mixture of coal will not stain anything.

You can also use the mixture of activated carbon and coconut oil, as a first aid in case of being bitten by a poisonous spider. Put some of the mixture on a piece of fabric that is large enough to wrap around the affected area. Ensures bandages and dressing change every 2 or 3 hours. But you may also want to see your doctor.

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Activated carbon masks

This mask with activated carbon It combined with other healing ingredients, such as:

  • Clay (used for body detoxification and skin)
  • matcha green tea powder
  • Aloe vera
  • Coconut oil
  • witch hazel
  • essential oils such as lavender or tea tree (or other essential oils such as essential oils for acne).

But you do not have to use all the above ingredients, you can only use some of them to create the paste to the mask with activated carbon.

activated carbon masks

To make the mask, put the dry ingredients of your choice in a small bowl and mixed with non-dry ingredients such as aloe vera gel, coconut oil, witch hazel, to form a paste. Add a few drops of essential oils and mix again.

Then apply the mixture to your face, avoiding the eyes, mouth and nose. Leave for 20 minutes before washing. Remember to rinse careful not to stain anything.

Activated charcoal for gas and bloating

Takingr activated carbon can relieve gastric discomfort caused by gas and bloating. Toxins absorbed in the intestine that can cause gas. The American Journal of Gastroenterology, published a report in which it was found that the CA reduces swelling and abdominal cramps gas.

For best results, you should take one 500 mg capsule with a large glass of water one hour before a meal. Then drink another glass of water immediately after a meal.

Activated carbon for the health of the liver and kidneys

In hepatitis, neonatal jaundice, cirrhosis and liver cancer, liver may not be able to filter certain poisons and waste products from the blood. The accumulation of these toxins in the blood poses a major health risk. Activated charcoal, taken internally or applied externally, is well known to adsorb these poisons and support the liver in its work to detoxify the blood.

Since the liver is so involved in the filtration of blood of toxins and impurities, and because coal has a reputation for removing unwanted a wide variety of products contaminants, makes perfect sense that coal would be a natural choice of remedies to complement the work of the liver.


In fact, a liver dialysis unit uses activated carbon to purify the blood when there is severe hepatic impairment, as well as a kidney dialysis machine uses a granular activated carbon bed to detoxify the blood when the kidneys are sick.

One half teaspoon of activated charcoal in a glass of water three times a day, for liver problems, can be effective for a more rapid improvement.

activated carbon as antitoxins

One of the most common uses of activated carbon is in the treatment of certain cases of drug overdose. Some of the drugs that activated carbon is effective, include aspirin, acetaminophen, tricyclic antidepressants and barbiturates.

A study published in the Journal of Toxicology, showed that the standard dose of 50 g of activated charcoal was sufficient to adsorb enough paracetamol in patients who had an overdose of this substance and should be regarded as a beneficial treatment in some cases.

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The activated carbon is also good to help rid the body of toxins. You can use activated as part of a detoxification regimen, when taken as a supplement coal. To do this, you must take 10 grams of activated charcoal about 90 minutes before each meal. Do this for 2 days.

The activated carbon also eliminates harmful toxins from drinking water and is the main component of water filters. It can also be used to treat food poisoning and alcohol poisoning.

Reduce high cholesterol

Taking oral activated carbon also has a beneficial effect on cholesterol levels. A study published in The Lancet, showed that a dose of 8 grams per day was able to lower total cholesterol and LDL (bad cholesterol) by 25% and 41% respectively, while HDL cholesterol (the good cholesterol ) it increased by 8%. Patients had minor side effects.

Reduced bile flow problems in pregnant women

Many pregnant women experience discomfort during pregnancy. This is where there is a decrease in the flow of bile making the skin look yellow. published by the Scandinavian Journal of Gastroenterology, studies showed that 50 g of active carbon taken 3 times daily for 8 days, was able to treat pain in pregnancy.

Dosage activated carbon

activated carbon capsules

Activated carbon is generally safe to use and is only intended to be worn on a short term basis. This is because vitamins and minerals also adsorbs the body and this can have a negative impact on health if taken over a long period of time.

In cases of drug overdose or poisoning, it is recommended for adults to take 50 to 100 grams of activated carbon first, followed by activated every 2 to 4 hours in a dose equal to 12.5 grams per hour coal. Each dose should be mixed with water. For children, lower doses (10 to 25 grams) are used.

It has been shown that dairy products like milk may affect the effectiveness of the effectiveness of the activated carbon, so you should avoid taking the capsules with milk.

Side effects of activated carbon

  • As mentioned, it is generally safe to use. However, there are some side effects that debed consider.
  • One of the most notable side effects is constipation and stool black. Therefore, people with a decrease or blockage of the intestinal tract, should avoid large doses of activated carbon.
  • It can lead to dehydration, so to counter this, you should drink plenty of water while you're taking CA. This also benefits your health because it helps remove more toxins from your body.
  • It can affect how other medicines interact with the body, so if you are taking medication, it is best not to take capsules of activated charcoal while you take your medicine.

Outlets activated carbon

Activated charcoal can be purchased at many online stores and pharmacies. The best type is the kind that is made from coconut shells. Another good is the wood, so read the label carefully to make sure you're getting the best type of activated carbon.

Some capsules of activated charcoal are added artificial sweeteners, and these should be avoided.

Life writing Lúcida
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