Why oregano should not miss in your diet

Some of the most impressive benefits for health and important oregano They include its ability to protect the immune system, prevent the onset of chronic diseases, improve digestion, detoxify the body, strengthen bones, improve heart health, increase energy levels, and even protect against diabetes. You see, this wonderful herb is not only the aromatic plant that helps us to flavor the meat, as it has these and other features and benefits to help you understand why oregano should not miss in your diet.

fresh and dried oregano

Why oregano should not miss in your diet

Oregano is an antioxidant that contains phytonutrients such as thymol and rosmarinic acid that help reduce the effects of free radicals responsible for cellular aging of our body.

It is a popular herb that many people just like you use a spice to improve or enhance the flavor of your food, but really, this perennial herb, with the scientific name of Origanum vulgare, has a lot of health benefits that most people do not know.

Southwest native of Eurasia and the Mediterranean region, oregano has been a valuable part of culinary treatments and alternative medicine for thousands of years. Oregano is actually closely related to mint, and gender is actually in the same family as Mentha.

For this reason, the two share many similar organic compounds and have many of the same health benefits. Oregano leaves are the most used part of the plant, but strangely, the aroma and flavor of the leaves is much higher when the grass when the leaves are fresh, which is unusual for a grass withers.

Oregano in folk medicine

In folk medicine and medicinal plants from Australia to Egypt, oregano has developed a popular following as a true panacea for many health problems. There are a number of potent active ingredients in oregano that have thoroughly studied and their effects on the body are not questioned.


Oregano oil is a highly concentrated form oregano, and is used to treat a number of conditions, but should always be diluted because it is very powerful.

In culinary applications, where it is seen most often used to flavor everything from soups, sauces, curry and meat dishes, pizza, pasta, vegetables and even salads.

Now, let's dig a little deeper into the diverse and impressive health benefits of oregano.

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Oregano heart health

Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that actually improves heart health, while omega-6 fatty acids have a negative impact.

In addition, omega-3 fatty acids help to balance cholesterol levels and reduce inflammation in the cardiovascular system, thus helping to prevent atherosclerosis, heart attacks and strokes.

Detoxifies the body

The nutrient rich composition oregano, including high manganese, calcium, iron, vitamin K, fiber and a wide range of other organic compounds, makes this herb useful for an ideal body detoxification candidate.

Research has shown that Oregano can help liver function and accelerate the process of removing toxins.

Oregano in bone health

As we age, our bones begin to weaken and break, so we can get enough vitamins and minerals in our early years is important.

Calcium, iron and manganese are some of the most important for bone health minerals, and oregano has significant of all amounts, so it is ideal for people who want to protect themselves against osteoporosis later in life.

Immune health

Two of the most important components of oregano are thymol and rosmarinic acid, both of which are potent antioxidant compounds that have been closely linked to the reduction of oxidative stress in the body.

Free radicals are destructive byproducts of cellular metabolism that can cause cancer and other chronic diseases, so oregano added to your diet in your meals can significantly improve your immune health and keep your body safe from some of the murderers most dangerous and silent.

Oregano oil grass

Oregano benefits for skin

Promotes the health of our cells and prevents premature aging because it concentrates up to twenty times more antioxidant power compared with other herbs, four times more than blueberries, oranges twelve and forty-two more than apples.

Oregano counteracts inflammation

Thanks to its concentration in thymol, oregano also have antispasmodic and anti-inflammatory properties, so it is ideal for maintaining the health of our muscles in perfect condition and combating diseases of inflammatory nature.

In a natural source of vitamin K, essential for good health of our bones. But it also contains vitamin E, C, B6 and is a source of omega-3. The leaves have a high concentration of iron, manganese, magnesium, copper and calcium.

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Improves constipation

Oregano is full of fiber, so that despite its small size, can have a major impact on your digestive system. Fiber is an essential component of a healthy digestive system, since it can increase stool bulk and stimulate peristalsis, which carries the food through the digestive tract and excreted efficiently.

In addition, fiber helps maintain bowel health and increases the absorption of nutrients, so take advantage of more food you eat.

Oregano is a natural antibiotic

It also has antibiotic and antibacterial properties. Its high content of carvacrol, a type of phenol, favors the elimination of bacteria from our body. Oregano thus it becomes a powerful natural antibiotic that can also be used to treat skin problems of bacterial character as in the case of acne.

Oregano has capacity to combat problems caused by internal parasites due to their antiparasitic properties so it is ideal for treating diseases such as intestinal worms could be.

Energy levels

To improve the functionality of metabolism, thanks to B vitamins and one organic composition, the body is rejuvenated and energized. The increased circulation, due to the presence of iron and increased hemoglobin levels helps fully oxygenate cells and muscles of the body, which increases the energy and strength.

make oregano oil

As if this were not enough, oregano can be used to treat premenstrual syndrome and menstrual pain, earache, bronchitis, muscle aches, toothache, allergies, fatigue, headache and urinary tract disorders.

It helps control obesity and lower cholesterol and cold symptoms because it has expectorant properties so that the essential oil of oregano is very appropriate to treat cases like coughs due to colds.

Words of caution in the use of oregano

Although some people who are allergic to peppermint and other herbaceous perennials may experience some discomfort when eating or touching oregano, it is not commonly known as an allergenic substance and the symptoms of an allergic reaction are very mild oregano.

Mix a little of this herb in your next meal and see how beneficial it can be really

Is a good time to begin add to salads or meat before cooking, helping reduce toxic compounds during the cooking process.

Writing: Life Team Lúcida

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