progressive physical relaxation – Audio guided.

progressive physical relaxation - Audio guided.

Progressive Muscle Relaxation

Audio guided in four steps outlined for complete relaxation using the Jacobson method.

This relaxation method uses the principle of progressive relaxation Jacobson, which was designed to relax each body part by tensioning and slackening part by part, progressively. This is a brief and summarized version in the 9 minute can help get a relaxation in people who have little time for contact or calm before and / or after a workday.


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