Ginger is probably one of the preferred drugs and ingredients world cuisine. A perennial herb native to China and India, ginger root has been used for centuries in Asian cuisine and for its therapeutic properties.
Its many varieties are grown throughout Asia, Australia, South America, Jamaica and the US Its delicate green leaves look like baby spinach, they can be eaten in salads, but the roots of the plant, called rhizomes, are where lie the benefits of ginger root.
Benefits and properties of ginger
Ginger benefits are innumerable, it has addressed the issue in our articles in many ways, but we will promptly describe some of these benefits below.
Boosts metabolism by burning body fat
Based on research, it has been shown that ginger helps burn fat by improving the process of weight loss. Dietary intake of ginger, among other spices, found that drives fat digestion and absorption during the consumption of high-fat diets. It is because ginger increases bile secretion and stimulates the activity of pancreatic lipase, and at the same time facilitates energy expenditure to prevent the accumulation of fat absorbed.
Alleviates High Blood Pressure
Ginger quality hot maintain the body, improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood through the body.
Ginger is a very strong carminative, which means that induces excess gas to exit the body. Too much gas accumulated in your system can press the delicate organs in the torso. A carminative as ginger gas press down and out in a healthy manner, and also prevents the additional gas to accumulate again.
One of the most interesting developments in the discussion on ginger and its impact on human health has been a positive correlation between their organic compounds and cancer prevention. The gingerols, those same compounds that give ginger its anti-inflammatory properties, has also been shown to prevent carcinogenic activity in the colon that can lead to colorectal cancer.
This is another way that ginger benefits the gastrointestinal system, so it is a perfect addition next to each meal. However, more recent studies have also linked these gingerols to apoptosis in ovarian cancer cells, reducing the growth of tumors and cancer cells without harming healthy cells around them.
Detoxifies and disinfects
Ginger is good for promoting sweating in those who eat, which is always a good thing in moderation. Sweat not only cleans the pores and allows your body to eliminate toxins through the liquid, but research has also shown that sweat includes a compound of fighting germs, called dermicidina. Ginger has been positively connected to the reduction of bacterial infections and viral in a person who sweats regularly, as it can create a glow on the skin, a protective layer of previously unknown proteins.
Ginger helps in sexual activity
It is known as a known aphrodisiac, Ginger has been used for years to arouse desire and improve sexual activity. The smell of ginger has a unique charm that helps establish sexual connection. Not to mention, ginger also helps increase blood circulation, so blood flows more easily half of the body section, an important area for performance in this area.
menstrual cramps and migraines
Cramps are the body's way of warning of some kind of danger or harm. In this case, prostaglandins, hormones that function as chemical messengers, are the main activators symptoms such as cramps, and fever. Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps. Ginger helps reduce prostaglandin levels in the body, relieving cramps.
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Ginger has been prescribed to fight disease and infection for centuries. Its calming effect helps reduce emergency symptom responses of the body to the damaged cells in the body. While white blood cells work in cells and are patching defense against disease, also it acts as a barrier to high levels of prostaglandins that induce fever, headaches and cramps.
Other health benefits of ginger currently under investigation are their role in reducing heart disease, arthritis, migraines, depression and cure anxiety disorders related to stress.
Ginger can sometimes have side effects for those suffering from gallstones, since grass incites flow of bile from the gallbladder. Therefore, if such a condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming this spice.
Ginger has been widely shown to prevent and treats dizziness, stomach relaxes and relieves nausea. Some studies conclude that ginger helps heal pregnancy-related nausea, dizziness and chemotherapy. Rapid absorption and rapid regulation of body functions, cures nausea without the side effects of modern drugs.
Reduces blood sugar and increases insulin release
Research at the University of Sydney in Australia, found that ginger is effective in controlling blood sugar for people with type 2 diabetes The study, published in the journal Planta Medica showed that extracts of ginger can increase the absorption of glucose into muscle cells without using insulin, so it can help manage high levels of blood sugar.
Several other studies have also established ginger to have a preventive effect against complications of diabetes. Ginger can protect the liver of a diabetic, kidney and central nervous system and reduce the risk of cataracts, a common side effect of illness.
Aids in digestion
Ginger is perhaps the best herb for digestion. It helps break down proteins to rid the stomach and intestines gas. It also helps in the digestion of fatty foods.
Heals the heart
High potassium, manganese, chromium, magnesium and zinc, and known for its anti-inflammatory properties, ginger has been used for years to treat heart disease. In Chinese medicine, it was said that the therapeutic properties of ginger strengthened the heart and ginger oil is often used to prevent and treat heart disease.
Modern studies indicate that compounds of grass work by lowering cholesterol, regulating blood pressure, improving blood flow and prevent blocked arteries and blood clots - all of which helps reduce the risk of heart attacks and strokes.
Strengthens the immune system
It is a wonderful stimulant of the immune system, so it is a popular treatment for colds and flus. And because it helps relieve symptoms of upper respiratory tract infection, also it works in cough, sore throat and bronchitis.
Clean the micro-circulation of the body, including the breasts annoying channels which ignite during colds. Spice drink with lemon and honey is a popular remedy for colds and flu has been passed down for generations, both east and west.
It also has thermogenic properties, so it can warm the body in the cold and, what is more important, it can promote healthy sweating. This type of sweating, which helps detoxify the body and help in the release of cold symptoms, has also been shown to fight against bacterial and fungal infections.
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Recent research in Germany, found a potent anti germs contained in sweat, they called dermicidina. This is made in the sweat glands of the body, it is secreted into the sweat and transported to the skin surface, which works to provide protection against bacteria such as E. coli and fungi such as Candida albicans.
Best of all, ginger has concentrated active substances which are easily absorbed by the body, so you do not have to use much for its beneficial effects.
Studies show that ginger can reduce cholesterol levels by reducing the absorption of cholesterol in the blood and liver. Its extract can help reduce levels of LDL (bad cholesterol) in the body, reducing the risk of developing heart disease.
Powerful antioxidant: delayed DNA damage
Many studies around the world have found that this rich spice contains powerful antioxidant properties that help protect lipid peroxidation (rancidity) and DNA damage.
Antioxidants are extremely important because they provide protection against free radicals, which helps reduce the various types of degenerative diseases that come with aging, such as cancer, heart disease, diabetes, arthritis, Alzheimer's and more.
Although all spices are known to be powerful antioxidants, ginger seems to be extra-powerful. It contains 25 different antioxidant alone. This makes it effective in combating a variety of free radicals, and in different areas of the body.
The use of ginger
Whenever possible, choose fresh ginger on the dry form, since it is not only superior in flavor, but contains higher levels of gingerol and active protease (anti-inflammatory their compound). Fresh ginger root is sold in the produce section of the market. When buying fresh ginger root, look for a root with a firm and smooth skin, free of mold and with a few twists and possible outbreaks. If it is wrinkled, it is dry and woody inside.
Young or mature
Ginger is generally available in two forms, whether young or mature. Mature, the most widely available, has a tough skin that requires peeling while young, usually only available in Asian markets, it is not necessary to remove the skin. To remove the skin of ripe fresh ginger, remove the peel with a paring knife.
How to cook and consume ginger
Ginger can be sliced, diced or julienned. Imparting flavor to a plate depends on when added during the cooking process. He added initially, provide a more subtle effect.
By combining the complementary flavors of fresh ginger with spicy garlic flavor not only adds a wonderful flavor, its antiviral qualities are an excellent remedy for colds and flu.
Prepared as a tea, it induces sweating, which helps fevers run their course. Also it invigorates and helps stimulate the immune system. For a cup of tea, place about five or six thin slices of ginger root in hot water. Add the lemon and sweetener if desired (can be honey).
Fresh ginger can be stored in the refrigerator in a ventilated container up to three weeks if left unpeeled. Unpeeled stored in the freezer will remain for up to six months.
Research and Writing: Life Lúcida