We've all heard the rule "8 glasses of water per day", but Why is it so important that our bodies have enough water? What roles water plays to help us survive and thrive? Read our article life Lúcida, where we will discuss the importance of staying hydrated and what hydrating foods they can help us make that task easier, even to lose body weight.
4 amazing things water does in the body
Without water, nothing lives. This is the reason why NASA recently found potential traces of water on Mars; They were ecstatic, as it meant the presence of water, life is possible. Back on earth, we are fortunate to have an abundance of this resource that clearly goes unnoticed.
1. Water gives our cells structure
Water is the main component of the adhesive cell structure. The cell membrane is aligned around the presence of a specific amount of water. Overcorrection or undercorrection water will make the membranes of the cells collapse or explode, making them useless.
2. Water transports energy, nutrients and waste
H2O is an important component of our blood. Blood is the transport method chosen for energy (from the breakdown of food) and nutrients (such as vitamins and minerals) to reach all body cells.
Once the energy and nutrients are sent to all of these cells, the blood then transports any cell debris to the kidneys, liver and spleen for detoxification and elimination from the body.
a proper water balance is required to allow nutrients, and waste are dissolved in it, so that they can be moved from body to body, allowing our entire body system to function optimally.
3. Water is required for signaling between cells
The signals can be sent between the cells of our body, multiple different ways. The cells that make our nerves (neurons) point to each other and with other organs (muscles, heart, lungs, digestive organs) using neurotransmitters, which are small proteins formed with the direct entry of water.
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Another method is cellular signaling by hormones. Hormones formed in the various glands and organs (hypothalamus, thyroid, adrenals, etc.) and transported through the bloodstream to their target cells. Without water, cell signaling and communication would be impossible.
4. Water is necessary for proper digestion
Without proper amount of water in our diet, the food we eat can not move through the digestive tract into the right rhythm. If there is too much water, often the foods we eat too quickly travel through the tract, and will not be absorbed properly.
This can also lead to diarrhea. If there is not enough water, food moves very slowly and can become dry and lumpy, which can cause constipation. an appropriate balance of intake and absorption of water through our intestines to, make food move through the digestive tract is required.
Great, so now we know we need proper water balance in our bodies, how can we achieve it? Water is absorbed in the body in the large intestine. However, much of our food intake has a high composition of water.
Those who eat a diet high in fruits and vegetables, which are moisturizing foods, do not need to drink as much water daily as people who have a diet high in fat, protein, and processed carbohydrates. With them, plus, you'll feel fuller on fewer calories and zero fat lose weight faster if you incorporate in your reducing diet.
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Fruits and vegetables with high water content by volume
Fruits and vegetables are foods high moisturizing water
- 96% = lettuce, cucumber
- 95% = Zucchini, Radish, Celery
- 94% = Tomato
- 93% = green cabbage
- 92% = Watermelon, strawberries, cauliflower, eggplant, red cabbage, peppers, spinach
- 91% = grapefruit, broccoli
Seeks to add more to your daily diet these foods moisturizing If your goal is to keep you hydrated and is more difficult to drink water regularly. Dehydration and overhydration are not matters to be taken lightly, since the effects can be far-reaching. It is important to consume a certain amount of water daily between 6-8 glasses per day - and ideally, the water comes from a filtered source.
Plastic bottles are not good for the environment, or the content of the bottles is safe for repeated use by humans. Much of our water has been contaminated with herbicides, pesticides and chemicals that are used in various industries around the world.
Many of these chemicals can have negative effects on our body function. Our municipal water treatment plants are good but do not get 100% of potentially harmful substances out of our water, so it's important to filter your water before you drink it.
Most people should drink 6-8 glasses of filtered water in a glass or metal (BPA) daily. If you are very active or work at higher temperatures, more water is needed to keep you cool and run properly. If you eat a cleaner, greener diet, you may not need to drink as much water as others.
If you suffer from a medical condition or are taking any medications, please talk to your doctor or pharmacist before changing your intake of water.