The benefits of magnesium chloride may help treat a number of conditions, such as depression, migraines, bone problems and kidneys among many other diseases that can be treated. It is suitable for all ages and can be an ideal complement to any healthy diet.
By middle age man experiencing low energy, fatigue and illnesses that diminish our quality of life, this is because after 40 years, the human body begins to absorb less and less magnesium of their diet, causing aging and disease.
Because, Magnesium Chloride should be taken according to age as a dietary supplement to ensure that we have the amount necessary to avoid own ills of old age.
You did not know, Magnesium chloride is a chemical compound, producing a balance of minerals in the body, reactivates the vital functions of the organs, the kidneys accelerates so as to prevent the accumulation of uric acid.
He works decalcification membrane joints and calcific sclerosis attacks to prevent heart attacks; vitalizes purifying the blood and oxygenates the brain; returns and preserves youth to old age.
Benefits of magnesium chloride
We decided to bring a useful guide to the top 20 health benefits associated with this chemical compound known as magnesium, maybe I can be of help if you are experiencing a weakening own midlife and include it as a supplement to your daily diet and eat foods that contain high concentrations of this chemical.
1. Magnesium and blood pressure
Magnesium voltage decreases vascular musculature to improve circulation and lower blood pressure. This is supported by verifiable scientific studies.
People who start taking magnesium experience an almost immediate control of their hypertension, according to testimony made doctors and specialists are obliged to reduce the doses of chemical hypertensives.
2. Magnesium and myocardial infarction
Some scientific studies support the fact that people suffering acute myocardial infarction have magnesium deficiency. Many cases begin with palpitations and arrhythmias after ending in a heart attack. The same arrhythmia can be fatal, as in the case of athletes.
3. Kidney stones
He Adequate intake of magnesium decreases the likelihood of kidney stones, because this compound reduces the risk of calcifications in inappropriate places fighting the accumulation of calcium oxalate it is the culprit 90% of kidney stones.
4. Improved bone quality
Osteoporosis is a scourge that strikes men and women after age 35 and causes bone fractures and trends with ease difficulties.
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It has been found that taking magnesium supplements improve problems related to osteoporosis up to 80%, and there is a significant relationship between calcium intake and magnesium absorption so you should keep in mind that if you are taking calcium supplements is an almost obligatory question that you should consume magnesium.
The same can be said about healthy teeth. In a study in New Zealand it found that caries-resistant teeth had on average twice as much magnesium than other teeth prone to them.
5. Treating Asthma
In this area find magnesium as an important ally, the chemistry has shown. In asthmatic patients it found 20% of magnesium deficiency. Magnesium helps in the treatment of asthma to be sedative, improve defenses and helps reduce inflammation.
6. Magnesium and chronic fatigue
In chronic fatigue has been found (although not always) low magnesium levels. Magnesium improves the conversion of food into energy and fitness, so it is useful for tired people and athletes.
7. Curing migraines
It helps to cure migraines, especially since the introduction of chloride has a specific action on fatty liver and the accumulation of bile (migraines are in a bilious state)
8. Improves kidney function
Magnesium chloride assists in the proper functioning of kidney function, by keeping oxygen-free urinary tract calcium deposits.
9. Metabolic Syndrome or Syndrome X
Magnesium may background treat insulin resistance, which is one of the main causes of essential hypertension. Its role in the management of this condition is primary to treat metabolic syndrome.
10. Improves liver function
Especially in alcoholic patient should consume magnesium supplements, because the alcohol decreases the levels of this mineral in the body. In addition, magnesium chloride improves fatty liver, present in all alcoholics.
11. Magnesium chloride combat stress
As well stress, common in advanced Western societies is capable of ruining the amount of magnesium in our body by neurohormonal mechanisms. In turn, the magnesium deficiency alters brain chemistry causing to be more sensitive to suffer it a vicious circle of damaging consequences is thus established.
Magnesium chloride has a soothing effect on the nervous system. for this reason it is widely used to promote good sleep. It can also be used to calm irritated and overexcited nerves. It is especially useful with epileptic seizures, convulsions in pregnant women and other more severe, as in the case of alcoholism disorders.
12. Regular menstrual
For its high regulatory capacity of the glands and including sexual, magnesium has a regulating effect on premenstrual and menstrual symptoms, thus preventing the problems in this area.
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13. Improved digestion
Magnesium intake regulates the production of stomach acids by controlling the pH of mucous, thereby reducing the symptoms of heartburn and digestions, magnesium chloride is undoubtedly a good complement to treat digestive problems.
14. Decreases the risk of diabetes
It has been found that increasing the magnesium intake may be important to improve insulin sensitivity, reducing systemic inflammation and thus decreasing risk of diabetes.
15. Prevention of preterm birth
By its tocolytic effect (slow contractions during labor) has shown that it may be an eligible treatment to decrease the incidence of premature birth.
16. Improved body PH
This compound significantly improves the acidity in the blood, producing an effect of neutrality, which improves prognosis in diseases and infections.
17. Prevents constipation
Magnesium chloride support in the hydration of the intestine, ensuring a more humid environment to our stool and prevent constipation, also collaborates with the activation of peristalsis, ensuring the regularity of bowel movements,
18. normalizes cholesterol levels
The effects of this supplement known regulate the amount of "bad" cholesterol and increase good cholesterol, ensuring the necessary to enjoy a healthy balance.
19. Magnesium and tumors
Scientific studies have shown that there is much less amount of magnesium in cancer cells, increasing the consumption of magnesium chloride ensures that our cells will remain healthy, thus can prevent the onset of cancer in many cases.
20. Improved brain function
It has been found that the use and consumption power magnesium brain functions learning in younger and stopping the deterioration of these functions during aging.
After reading this wonderful benefits of magnesium on health chloride, we have no more to share information about their use as a supplement, but can also be supplied to the body through foods such as barley, squash, toasted almonds, brown rice, beans, corn, beets and more particularly halibut fish or Pacific halibut.
Eating well balanced and always ensures that you get what your body needs to live full and happy.
Writing: Life Team Lúcida