Smoothies 6 Recipes for Diabetics

Smoothies for diabetics

During summer days, the last thing you want to do is cook. Smoothies are an easy, fresh, uncooked option, but many of them are large pumps calories and carbohydrates, which can be a problem for people with diabetes. That's why we ask Jackie Mills, MS, RD, to develop these six smoothie recipes for us.

Smoothies for diabetics

"The portion sizes of these beverages are smaller than you receive in your store favorite smoothies, but easily fit a meal plan for diabetics as part of a healthy breakfast or snack for revitalization" Mills says.

These shakes also take advantage of seasonal produce - along with Greek yogurt, nut butters, or even cottage cheese - to add some protein that helps the body digest more slowly. This, in turn, is good for blood sugar and keeps you satisfied.

Almond and Blueberry Smoothie

Full protein yogurt, almonds and milk plus fiber cranberries and wheat germ, this is a satisfactory liquefied.

1-1 / 2 cups fresh blueberries
1/2 cup nonfat Greek yogurt
1/4 cup almonds
2 tablespoons wheat germ
2 tablespoons unsweetened almond milk
2 teaspoons honey bees pure
1 cup ice cubes

Combine all ingredients in a blender. Beat until smooth.
For 2 persons

Nutrition:
Calories: 225, Fat: 8g (0 g saturated fat), protein: 11.4g; Carbohydrate: 31g Fiber: 5.3 g; Col: 0mg Sodium: 34 mg, 97 mg calcium.

Peanut butter smoothie Raspberry

Fresh rambuesas are full of fiber and peanut butter adds healthy heart into a smoothie that will keep stable blood sugar fat.

1-1 / 2 cups fresh raspberries
2 tablespoons almond milk
2 tablespoons smooth peanut butter Natural (See How to make a peanut butter / peanut home here).
2 teaspoons honey
1 cup ice cubes

Combine all ingredients in a blender. Beat until smooth.
For 2 persons

Nutrition:
Calories: 170, Fat: 8.6g (1 g saturated fat), Proteins: 5.1g, Carbohydrates 20g, Fiber: 6.5 g, Col: 0mg Sodium 67 mg Calcium 40 mg.

Apple and Spinach Smoothie

Apple mixture, spinach and Greek yogurt makes a rich smoothie recipe.

1 small apple, cored and chopped
2 cups packaged spinach (2 oz)
1/2 cup nonfat Greek yogurt
1 teaspoon honey.
1/3 cup unsweetened apple juice or orange juice
2 tablespoons ground flaxseed
1 cup ice cubes

Combine all ingredients except ice cubes in a blender; beat until smooth. Add ice cubes, stir until smooth.
For 2 persons

Nutrition:
Calories: 138, Fat: 2.4 g (0 g saturated fat), protein: 7.4 g; Carbohydrates 24g, Fiber: 5.2 g; Col: 0 mg Sodium: 69 mg, 78 mg calcium.

Cottage cheese and raspberry smoothie with

This smoothie is packed with protein and fiber cottage cheese and oatmeal raspberries to keep blood sugar stable. A touch of honey to balance the flavor.

1-1 / 2 cups fresh raspberries
1/2 cup nonfat cottage cheese
2 pitted dates
2 tablespoons whole oats
1 teaspoon honey
Pinch of cinnamon
1 cup ice cubes

Combine all ingredients in a blender. Puree until smooth.
For 2 persons

Nutrition:
Calories: 134, Fat: 1g (0 g saturated fat), protein: 8.4 g; Carbohydrates: 25g Fiber: 6.4g; Col: 3 mg Sodium 216 mg Calcium 55 mg.

Moras Almond Smoothie

The combo of Greek yogurt and almond butter balances the sour taste of the berries.

1-1 / 2 cups of fresh blackberries
1/2 cup nonfat Greek yogurt
2 tablespoons almond butter (See How to make homemade almond butter HERE)
2 teaspoons honey bees pure
1 cup ice cubes

Combine all ingredients in a blender. Puree until smooth.
For 2 persons

Nutrition:
Calories: 175, Fat: 9.3 g (1 g saturated fat), protein: 9.6 g; Carbohydrates 16g Fiber: 6 g; Col: 0mg Sodium: 57mg Calcium: 118 mg.

Ginger Strawberry Smoothie with Kale and Kale

When you use green milkshake, as Kale / Kale and spinach, will end with a pleasantness if mixed with the ingredients, then add ice.

1-1 / 2 cups of fresh, cut (8 ounces)
6 large leaves of fresh Savoy, stems
1/2 cup cold water
3 tablespoons lemon juice
2 teaspoons fresh grated ginger peeled
2 teaspoons honey bees pure
1 cup ice cubes

Combine all ingredients except ice cubes in a blender; whisk until smooth. Add ice cubes and blend until smooth.
For 2 persons

Nutrition:
Calories: 98; Fat: 1g (0 g saturated fat), protein: 3.1 g; Carbohydrates 23.2 g Fiber: 3.7g; Col: 0mg Sodium: 31 mg, 112 mg calcium.

Writing: Life Team LĂșcida


Leave a Reply

Your email address will not be published. Required fields are marked *

+ 51 = 54