If you have ever had an involuntary movement in the eye, you know how uncomfortable it can be. An involuntary spasm, also called eye tic or tic, are repetitive spasms. A nervous tic in the eye occurs in the eyelid muscle. They can last from a few seconds to a minute or two and sometimes even may be present intermittently, days. Most of the time a tic in the eye is harmless and quite common and only the lower eyelid is involved, but occasionally, the upper eyelid may also contract.
Causes and remedies for the nervous tic in the eye
Although it can occur without any real cause, eye spasms are caused or aggravated by certain conditions. Natural home remedies can be used to get rid of nervous tics in the eyelids once the cause is known.
Everyone reacts differently to stress. Nervous tics may be a sign of stress, especially when it occurs in conjunction with vision problems. While we are under stress, sometimes, our bodies react in different ways, and a nervous tic in the eye may be a sign of stress.
To combat stress, you can use a range of natural remedies, meditation, exercise, even essential oils are very effective against this therapy.
Lack of sleep
Lack of sleep can affect your body in many ways. If you are not resting well at night, you can experience tic in the eye from lack of sleep.
Make sure you are getting enough sleep at night by turning off all electronic devices about two hours before going to bed. Your last meal should be consumed two to three hours before bedtime. You may also want to consider going to bed an hour early to make sure you're getting enough sleep.
To improve sleep you can eat certain foods for better sleep, a banana, a glass of warm almond milk with honey, a tablespoon of organic sea salt mixed with sugar, oats; Also some herbs like valerian, St. John, chamomile, melissa can help fight insomnia, or use essential oils like lavender, chamomile, lemon and orange, sandalwood, cedar, for better sleep, too. There are also excellent breathing techniques sleeping.
Caffeine, snuff and alcohol
Products that have a stimulant or depressant effect, like caffeine, snuff and alcohol, can cause contraction in the eye tic cumbersome feeling that can last for hours or days.
Caffeine drinkers can go for their second or third cup of coffee in the day with a herbal tea or fruit infused water, this can provide the same energy. The best of it is that will keep you well hydrated.
Fruit infused water is also a great replacement for alcoholic beverages. Make aside alcohol and go for a little water or herbal tea next time you notice an involuntary eye movement.
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Dry eyes are especially common in large people. also they occur in people who sit in front of a computer for long hours every day, people who wear contact lenses, drinkers of caffeine and alcohol as mentioned, and those taking certain medications. Insomnia and stress can also cause dry eyes and not only that, if you are suffering very often dry eyes are a woman in your forties, you may be suffering from Sjögren's syndrome and should make a check to rule. This syndrome is characterized by inflammation of the moisture-producing glands in the eyes, making possibly feel spasms.
For immediate relief of dry eye and soothe the eye twitch, try applying a warm compress or a hot tea over his eyes. You can make your own compress by soaking a soft, small towel in hot water and apply it over your closed eyes while lying.
You can also run the following acupressure massage (acupuncture) in your eyes, this contributes to increased circulation in the eye and lubrication producing hydration:
- Look at the picture above to locate acupuncture points around your eye.
- Before you begin, make sure your face and hands are completely clean.
- gently massage each point in a circular for 5-10 seconds before moving to the next movement.
- Once you finish the sequence starts again from the beginning. Repeat for about two minutes.
- A technique similar to acupressure, place your index and middle fingers in the middle of your eyebrows. Gently press down on the edges, twist bone eye orbit for five minutes.
If you work is office desk or just spend a lot of time looking at a computer screen or electronic devices, you may experience eyestrain that can result in eye spasms.
If you are working, try to take a quick 5 minute break every hour or so to get away from the computer screen. Out a bit outside, it can make you get some fresh air and natural sunlight, which would benefit you.
Eye strain can also be an indication of bad eye sight. In this case, you may want to check you eyes to rule out vision problems as a cause of nervous tics, you can also do some ocular gymnastics, or try the following exercise:
- Close your eyes for a full minute.
- During this time, squeezing his eyes closed tighter then release without having to open them.
- Do three repetitions before opening his eyes.
This exercise can lubricate the eye by increasing tear production. In addition to helping with tics, you can use this exercise to keep muscles strong eye.
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Some nutritional deficiencies can cause nervous tic in his eye. Potassium is an electrolyte which is effective in the treatment of muscle spasms and other disorders by proper support in the functioning of tissues, cells and organs.
Magnesium helps regulate the nervous and circulatory systems. Prevents uncontrollable muscle spasms stabilizing the heart rate and blood pressure stabilization and maintenance of nerve impulses.
Calcium is also a nutrient that plays an important role in the maintenance of the nervous system, an important in the treatment of spasms or twitches factor.
It should be mentioned that calcium alone is often not enough. Without magnesium, calcium can not be fully utilized, because magnesium is required for calcium absorption. Also vitamin K2 and vitamin D are important for calcium absorption in the body, so as you can see, there is a synergy between the different nutrients, and combining them gives full health benefits.
Some people suffer from allergies due to environmental irritants that can cause itching, swelling and tearing eyes. In these cases, usually rub eyes and this can cause spasms of the eyelids. In this case, try to identify the element that causes eye irritation and eliminate it if possible.
When to see a doctor if you are nervous tic in the eye
If you think tics in the eyes can be a sign of poor vision, you need to see an optometrist who can do a number of tests.
You also need to see an eye doctor when the nervous tic in his eye, becomes chronic and lasts for several months. When other symptoms accompany an involuntary eye movement, have to make a review by a doctor as this may be a sign of a brain or neurological or autoimmune disorder.
Consult a doctor if the following symptoms accompany the nervous tic in his eye:
- Swelling or redness
- An abnormal flow in the eye
- A drooping eyelid
- The lid is closed completely whenever contracts
- Contraction affects other areas of the face
- Headache or double vision
- Be sure to discuss with your doctor about supplements, medications, exercise routine and diet on when you visit.
You can also develop a chronic contraction in the eyes if you have a corneal abrasion undiagnosed. In this case there is a scratch or injury to the cornea of the eye, the lens is transparent protective located in front of the iris. You should consult a doctor immediately if you think there may be injury to the eye as scratches on the cornea can cause permanent eye damage.
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