From an anatomical point of view, the breast is a gland that is, as a single function, secreting milk during lactation.
The breast is composed of adipose tissue and small collagen fibers or connective tissue giving shape preventing downward displacement.
These fibers are bonded to a muscle disposed above the ribs known as the pectoralis major muscle.
natural remedies to maintain firm breasts
However, in many cases these fibers are weakened which causes flaccid breast. Some factors that create sagging are:
Thinning Due to drastic diets that lead to lose weight quickly, the fatty breast tissue is loosened by lack of fat and that deficiency also causes the outer skin becomes stiff and can not adopt the new form it should take so that the breasts acquire a wizened appearance.
Incorrect position shoulders and back If the shoulders are bent, the breasts tend to hang and falling.
Excessive sun exposure can cause this situation premature aging of the skin, resulting in loss of elasticity.
Sport is necessary to use a suitable holder to avoid breasts wobble.
Maternity and lactation Due to increased size of the gland by the presence of milk, it is necessary to use a special fastener.
Here are some natural remedies to achieve a firmer breasts:
Remedy to achieve firm breasts number 1: Take cold baths and giving, at the end, circular massage around the breasts to activate muscles. Should never be given to breast hot bath water because it promotes their flab.
Remedy to achieve firm breasts number 2 Boil 2 tablespoons thyme leaves in a cup of water for 5 minutes. Remove from heat, cool and strain. Place in the refrigerator for an hour. After that time, soak two gazas with this infusion and pass around each breast. Finally, since the gazas leave for 15 minutes.
Remedy to achieve firmer breasts No. 3 Boil 40 grams of leaves lion standing (with pendulums) in one liter of water for 10 minutes. Strain and let cool. Put in the refrigerator for 1 hour. Soak two gazas and through circular massage, go around the breasts.
Remedy to achieve firmer breasts No. 4 Mix 1 tablespoon white rum and lime juice 1. Apply with a light massage, this tonic without touching the nipple. Finally, take a bath with cold water.
Remedy to achieve firm breasts number 5 Boil 35 g. alqumilla in 1 liter of water for 10 minutes. Remove from heat, allow to cool and strain. Two gauzes soaked with this preparation and left in place, for compresses, on both breasts.
Do not stop reading: Natural and Home Remedies for Dandruff
Remedy to achieve firmer breasts No. 6 Pour 2 tablespoons corazoncillo in a cup of water is boiling. Cover and let cool. Place later in the refrigerator for 1 hour and, after that time, apply compresses on each breast.
Exercises to achieve firm breasts.
Because the breasts are located above the pectoral muscles, it is suitable to act on these muscles to improve the appearance of the breasts. Here are some exercises to achieve firm breasts:
Exercise to achieve firm breasts number 1 Bring palms vertically to the height of the chin. Straining with one hand while the other resists and moves to one side. Alternating movements with the right hand and left, and always keep your hands to shoulder height. Relax arms and hands at the end of the year.
Exercise to achieve firm breasts number 2 Push vigorously forearm muscles toward the elbow. Relax your arms and push back, always horizontally. Repeated a dozen times.
The chest should remain straight and your head up. Arms back to the starting position and repeat the exercise.
Exercise to achieve firmer breasts No. 3 Sit on a chair and grab the seat with one hand on each side and do as if you wanted to lift the chair on top. Keep the belly put forward at all times. Repeat 10 times.
Exercise to achieve firm breasts number 4 Position the outstretched arms and bend your elbows at right angles keeping at shoulder height. Close your arms until your elbows are aligned with the head and always straight with your shoulders. Opening and closing the arms without losing position. 3 sets of 10 repetitions.
Exercise to achieve firmer breasts No. 5 Sit and describe wide circles with your arms forward and backward.
Exercise to achieve firm breasts and erect position No. 6 feet slightly apart. Raise your arms above your head. Hold the weights and flexing slowly, elbows (but without separation of the head) carry the weight back. Then return to the starting position and start again.
Exercise to achieve firmer breasts No. 7 Starting position with feet together, bend your body forward. Bend your knees and elbows but keep your head up and eyes forward. Hold the dumbbells at chest height. Open arms (as illustrated) and raise your elbows at the same shoulder level. Then return to the starting position and repeat the exercise. Once in the proper position, open arms trying to achieve the greatest possible extent Return to starting position and repeat the exercise again.
Do not stop reading: Benefits of apple cider vinegar to treat cellulite
Exercise to achieve firm breasts Number 8 Stand with legs UN arms at your sides. Hold weights and then lift the right shoulder high back arm to the starting position and repeat the exercise but this time with his left arm. Balancing them in turn, bring down his right forearm and left up but always keeping your elbows at shoulder height.
Exercise to achieve firmer breasts Number 9 Stand with legs slightly apart. Hold the dumbbells and lift his right arm above his head while the left elbow is maintained at chest height. In turn, bring up and down each arm, but trying to keep your elbows close to the body.
General recommendations for achieving firm breasts
Keep your back straight.
Take cold shower to tone your breasts.
Keeping the weight without large fluctuations.
Avoid fast diets, instead preferring the slow where two pounds is lost per month.
Eating lots of fruits, vegetables and fiber.
Sun protection with sunscreen. As sun exposure accelerates the laxity of elastin fibers are what give firmness to the skin, it is important to wear a sunscreen whenever you use a light dress, a bra or swimsuit with a pronounced cleavage. a factor sunscreen is recommended, or SPF English of 15 or more.
Using a brassiere or bra to prevent breast hang more. If you run, play tennis, doing aerobics or participate in other forms of exercise that breast bounce is especially important to use a proper sports bra.
Sleep in a position that does not compress the chest.
Recommendations before exercise to achieve firmer breasts
Do not interrupt the frequency and regularity of the exercises. However, if you have a feeling of tiredness or extreme exhaustion due to lack of sleep or too intense physical activity, it is better not to subject the body to over-exertion useless. Best and leave the rest for another day exercise.
Avoid performing the exercises after meals. In that sense, it is better to wait a reasonable time to avoid digestive upsets.
Do not expose the heart to overwork. You need to stop smoking or at least reduce the number of cigarettes smoked during the day. Nicotine increases heart rate and decreases the input capacitance of oxygen to the lungs.