Excess kilos can be very difficult to lose. People often starve to achieve weight loss and this can be extremely bad for health. Often forget that being physically active is very important. Some people have tried everything and still not getting the results you want to achieve increase metabolism and lose weight. The article that you have prepared today can help you lose weight easily. Includes a recipe to speed up metabolism with combination of cinnamon, honey and lemon, it will work perfectly.
As already mentioned, the battle with excess weight can be very difficult turning into a nightmare. Hungry and strict diets are not the key, because all they do is kill your mood, compromising your health and increase the risk of illness, including depression.
Instead of being depressed and opt for diets that are associated with a wide range of harmful effects, prepare a delicious drink with honey, lemon and cinnamon, resulting in an excellent idea, why? because the combination of these ingredients helps increase metabolism, removes toxic matter from the system and promotes healthy weight loss.
Function cinnamon, honey and lemon weight loss
Lemons: According to Theresa Cheung, the founder of Diet Lemon Juice, "The best way to lose weight and keep it off, is to remove toxins from the body and keep your liver and digestive system healthy." Improper digestion compromises loss weight by preventing the body from getting the nutrients needed to burn fat and cause a buildup of toxic material into the bloodstream that slows metabolism. Lemon peel and lemon juice helps to improve digestion and stimulate the optimal functioning of the liver. In addition to this, the content of pectin in lemon keeps you full longer and keeps you from the unhealthy snack.
Do not stop reading: 6 tips for men can lose belly
Honey and hot water: Mix honey with warm water is a good way to stimulate weight loss because it helps with the breakdown of food, especially when consumed in the morning. The combination of honey and hot water serves as a natural cleaner, removing toxic matter from the body. Besides this, it also increases energy levels, which, in turn, increases metabolism. It is worth noting that the more water you use in this drink more water lose weight because the kidneys work harder to remove excess liquid.
CinnamonThis aromatic spice helps in weight loss by working on multiple levels. First, it controls insulin levels and prevents excess fat from accumulating. Consequently, it acts on the levels of blood sugar, significantly lowering the glycemic index of foods taken together with the spice. Cinnamon is also a potent metabolic enhancer, causing a metabolic reaction. Ultimately, suppresses appetite and It helps burn belly fat, too.
Increase metabolism drink cinnamon, honey and lemon
- 1 cup warm water
- juice of ½ lemon
- 1 tablespoon of honey
- 1 teaspoon cinnamon freshly ground
Do not stop reading: Controlling hunger hormone to lose weight
All you have to do is mix all ingredients and enjoy your drink to increase metabolism.
To prevent yo-yo effect and best results, consume this drink in the morning before eating or drinking anything else. Stay away from appetite suppressants meanwhile, as they may do more harm than good.