Cellulite affects more than 85 percent of women, representing all shapes and sizes. Cellulite on thighs, It is the most common, but can also be present in the legs, buttocks or stomach.
Cellulite is composed of fat cells floating freely and deposited under the skin. It has a different appearance, as the dimpled surface of an orange peel or cottage cheese. Hormones, genetics and unhealthy life style are the main causes of cellulite on thighs.
It is necessary to get rid of cellulite on thighs, as soon as it appears, as it tends to worsen with age. Many effective techniques can delay the onset and minimize the appearance of cellulite on thighs. To treat cellulite, try some of these simple and easy home remedies.
How to get rid of cellulite on thighs naturally
Here are the top 10 natural ways to get rid of cellulite on thighs.
1. Dry Brushing
Dry brushing is one of the simplest ways to get rid of cellulite thighs. The process of dry brushing improves blood circulation and lymphatic drainage and eliminates the accumulation of toxins from the body.
In addition, it is thought to improve blood flow in the skin, makes it appear round, reducing the appearance of cellulite.
- Before you begin, make sure your skin is dry brush.
- Brush gently from the feet to the shoulders, focus more on areas with cellulite. Remember to brush from the left to the right side of the body and keep brushing movements concentrated toward the heart to stimulate blood circulation.
- Do this dry brushing for about five minutes.
- Finally shower to wash off dead cells and impurities.
- Do this once a day before taking a shower for a few months or until a noticeable improvement in the texture of your skin.
Note: Be sure to use a brush body made from natural fibers.
Cayenne pepper is a food to burn fat. It has the ability to heat the body naturally, increase blood circulation and increase metabolism. It also helps get rid of bad skin cells and replace them with healthy cells strong.
Do not stop reading: Ginger Compress for pain and swellings
In addition, regular consumption of cayenne pepper can help eliminate toxins from the body and reduce the appearance of cellulite on thighs.
Add one or two teaspoons of cayenne pepper powder, one teaspoon grated ginger and freshly squeezed juice of one lemon in a glass of warm water and mix well. Drink this cellulite detox drink once or twice a day for one or two months.
3. coffee grounds
The ground coffee beans can be used as an exfoliant to remove dead skin cells and regenerate new, healthy cells. Furthermore, coffee consumption will help to increase blood circulation.
Mix a quarter cup of ground coffee, three tablespoons of sugar and two tablespoons of melted coconut oil to form a paste. It takes a little of this paste and massaging the affected skin with cellulite for several minutes with firm pressure. Finally, rinse with warm water. Follow this remedy two or three times a week until you get the desired results. You can store the excess in a glass jar for future use.
Alternatively, a casing may be prepared with coffee and olive oil. Heat a cup and a half of ground coffee and a little extra virgin olive oil in the microwave for 20 seconds. Extending the hot mixture on cellulite and covered with plastic wrap. Leave for 30 minutes and then rinsed with warm water. Do this twice a week until you see an improvement.
4. juniper oil
Juniper oil has detoxifying properties and can help reduce fluid retention, effectively reducing cellulite.
- Mixing 10 to 15 drops of juniper oil in a quarter cup of olive oil.
- Massage the mixture on the affected area for 10 minutes.
- Do this twice a day. After a month, you will notice that your skin is smoother and firmer.
Algae are a natural exfoliating agent, stimulate blood circulation, improve skin texture and eliminate harmful toxins from the body. This in turn helps reduce the appearance of cellulite on thighs.
Do not stop reading: 6 home remedies for leg ulcers
Mix three tablespoons seaweed powder (readily available in health food stores), a quarter cup of sea salt and a quart of oil extra virgin olive oil and a few drops of any essential oil, massage a little of this mixture the affected area for 10 minutes before taking a shower.
After showering, apply moisturizer. Follow this remedy once a day for several weeks. You can store excess mixture into a glass jar for future use.
Alternatively, you can take seaweed baths to reduce cellulite. Add four sheets of seaweed in your bathtub filled with warm water. Dive in it for 20 minutes. Do this twice a week for maximum benefit.
6. apple cider vinegar
The apple cider vinegar can help you get rid of cellulite on thighs due to the presence of minerals, potassium, magnesium and calcium in it. All these elements play a key role in flushing toxins and water retention around the thighs and stomach.
This in turn reduces swelling and cellulite. In addition, the apple cider vinegar also helps you lose weight and less fat means less cellulite bags.
Mix one part apple cider vinegar with two parts water. If desired, add a little honey. Rub the solution into the affected areas. Leave for 30 minutes and then rinsed with warm water. Follow this treatment twice a day until you get the desired results.
Alternatively, mix apple cider vinegar and water in equal parts and rubbed into the affected area. Then wrap the area with plastic wrap and put a hot towel on it for an hour. Finally, remove the wrap and rinse the area with warm water. Do this once a day to see changes.
you can also mix two tablespoons of apple cider vinegar and a teaspoon of honey and drink twice a day on a regular basis.
Life writing Lúcida