The best and worst foods for abdominal fat

Foods that are unhealthy, also exert a great influence on the accumulation of abdominal fat, and not only in that area of ​​the body to know which foods are most desirable and what you should avoid, we invite you to continue reading this article.

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The best and worst foods for abdominal fat

A excessive accumulation of abdominal fat It is more dangerous than the excess fat around your hips and thighs. Belly fat is associated with serious health problems such as heart disease, stroke and type 2 diabetes genes can contribute to your excess weight and help determine where extra fat stays, but bad choices lifestyle tend to worsen the problem.

Eating foods high in fat is not useful, plus the excess calories of any kind can increase your waistline and contribute to abdominal fat. However, there is no single cause of belly fat. Genetics, diet, age and lifestyle can play a very important role in their appearance.

Change bad eating habits can help fight flab and fight against belly fat: Reduce saturated fats, increase the amount of fruits and vegetables you eat and controlling or reducing portions may be a good start to fit the proper diet to avoid this type of fat accumulation.

Excess calories from alcohol can increase belly fat

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Excess calories, whether from alcohol, sugary drinks or large portions of food - can increase belly fat. Our body needs calories, however, gram per gram, alcohol has calories, almost as many as fat.

Alcohol seems to have a particular association with abdominal fat accumulation. Generally, that is because when you drink alcohol, your liver is too busy burning the alcohol to burn fat, and that ends up leaving you with a beer belly.

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Studies show that alcohol can make you feel hungrier, by affecting the hormones that regulate satiety. Therefore you end up consuming more food, causing problems of overweight and other irregularities.

Avoid trans fats

Researchers at Wake Forest University found that trans fats, which are created by the partially hydrogenated oil, increase the amount of fat tissue around the belly and belly fat redistributes from other body parts.

Trans fats can be found in foods such as margarine, cakes, cookies and crackers, and fried foods.

Avoid diet soda

Recent studies have found an association between diet soda consumption and wider waist circumference. What's more, the diet soda drinkers have a higher percentage of flatulence and intestinal gases than those who do not drink. ASO is it preferable even a normal soda consumption (although not recommended) to consume diet drinks.

Recommended foods to prevent the accumulation of fat in the belly

Consumption of these foods listed below can ensure a flat and free of localized fat belly.

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Green Tea

Green tea, andIn combination with exercise, It can help you lose weight, according to the Journal of Nutrition.

Researchers believe that substances in green tea known as catechins, They stimulate the body to burn calories and increase the loss of belly fat. Blueberries are also promising, although in rodents.

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blueberries

In another study, sand he found that blueberries help accumulate less abdominal fat. Cranberries are a rich source of acid, such as malic acid, citric acid and quinic acid function as digestive enzymes. These acids act as emulsifying agents fat deposits accumulated in the lymphatic system that transports all waste products that the liver can not process. Cranberry juice digests these nodes waste and helps reduce fat.

Add whole grains to your diet

To reduce the waist, it is advisable to add whole grains to your diet. For example, choose brown or wild rice instead of white rice. Highly processed foods and other refined can contribute to weight gain and increase abdominal fat accumulation and weight gain.

Avocado

Avocados, turn out to be a healthy source for the heart, contain more beta-sitosterol than other fruits. So you know, add avocado to your recipes and get benefits also to avoid swollen abdomen. The advantage is that avocado can be integrated into a large number of dishes.

Fish oil

Fish oil is a major source of omega-3 fatty acids. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic help in the decomposition of fat while reducing fat accumulation around the waist. If you can not take fish oil, you can eat some fish rich in omega 3 fatty acids.

A study published in the American Journal of Clinical Nutrition showed that a diet rich in whole grains controlled diet can reduce the extra fat waist obese subjects.


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