Uses of yeast in the diet

beer yeast

The uses of brewer's yeast can be a lot to promote physical well-being and provide health benefits, but it can also be helpful in the diet to improve the supply of vitamins and proteins.

If we make a balanced diet that includes all food groups (natural, not processed or refined), and is low in fat, your body should get enough vitamin and minerals.

But the reality is that, often, usually for lack of time, ended up eating what we call "empty calories" we boil vegetables instead of cooking steamed, bought fruit and vegetable refrigerator because it is sold in the supermarket, cereals are not always organic. So, it may be necessary to strengthen our diet with supplements and best natural supplement that brewer's yeast.

And for this we can use food or totally natural and healthy additives. As the yeast, for example. It comes in powder or flakes, and you can sprinkle on the salad, add to yogurt or your snack cereal or glass of fruit juice. If you do not like the taste, you can try tablets.

Brewer's yeast in the diet


Brewer's yeast contributes large amounts of vitamin B in our diet and promote the body, which is what deals with transforming energy hydrates, proteins and fats we eat. For vegetarians, this supply of vitamin B supplements any deficiency by low protein intake. Also it provides protein and minerals.

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Intake yeast helps wound healing and skin conditions, fight constipation, lower cholesterol, strengthen nails and hair, improve muscle tone and strengthen the immune system.

You can start with a small daily allowance, to be sure you have no problems adapting to this supplement, then reach the ideal amount of 2 to 3 tablespoons daily.

nutritional yeast beer

Brewer's yeast is often used for skin problems. It can be used externally as a poultice to heal wounds and relieve itching; but the internal use of the yeast can also be used with great benefits to treat acne, eczema, boils, lichens, pustules and pruritic rashes and suppurative skin. It is considered effective for fungal skin disease and impurities.Brewer's yeast but still has many more health benefits when included in the diet. A ingredients yeast attributed positive properties for treating diabetes mellitus, as active insulin production of the body, stimulating metabolism and regulating the formation of gastric juices. It is also compatible with the activity of intestinal bacteria. Another great advantage is that Brewer's yeast is well tolerated by the body.

Brewer's yeast is effective in improving mood

Brewer's yeast can relieve stress, fatigue, and reduce difficulty concentrating, while helping soothe jitters. Brewer's yeast powder has a spicy flavor and taste can improve in many sauces, soups and salads. The brewer's yeast flakes are mild seasoning in soups, salads and peude be added to the nutritional drinks and juices enrgizantes.

Other external uses of brewer's yeast

Besides the use of brewer's yeast as part of the diet, it can also be applied externally. Masks yeast and other natural components can remove sebum and dead skin cells while stimulating blood circulation and regeneration of skin cells. A homemade mask can improve the appearance of the face with an application of about 20 minutes día.Redacción: Team LúcidaImágenes Life: Shutterstock do not stop reading: Sulking predisposes us to seek junk food

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