With the heat of summer approaching, many people cool with iced water with lemon, lemon iced tea or lemonade. And modifying some popular phrase: "If life gives you lemons, make lemonade", you can go beyond knowing that, If life gives you lemons, life can really deliver the amazing health benefits such as reducing the risk of cancer thanks to its anti-cancer compounds.
22 compounds lemons reduce the risk of cancer
The Industrial Research Organization and the Commonwealth Scientific of Australia, found that citrus fruits can reduce the risk of cancer by 50 percent. Particularly, lemon peels help boost the immune system, lower cholesterol and even prevent cancer. Lemon peels are also antimicrobial that can protect against bacterial infections
Research has shown that phytonutrients may even surpass chemotherapy without causing harm to the body. Modified citrus pectin is derived from citrus peels and pulp, and found that it inhibits the spread of skin prostate, breast and other organs cancer.
Another 2011 study published in the Journal of Asia Pacific Cancer Prevention, found that lemon extract applied to breast cancer cells, induced cell death. Lemon extract was applied in vitro, but the results may suggest potent properties in lemons cancer fighting.
"There are numerous studies undertaken to understand the role of reduced folate in cancer," said Alissa Rumsey, a registered dietitian, specialist conditioned spokesman for the Academy of Nutrition and Dietetics based in New York City. A 2007 article in the American Journal of Clinical Nutrition, notes that the possible properties of folate to reduce cancer are probably related to their role in the production of substances that silence cancer DNA. The study notes, however, that some research has suggested that in some cases, high levels of folate may actually stimulate the growth of cancer cells. The authors write, "Folate can provide early protection in carcinogenesis and in individuals with low levels of folate, however, may promote carcinogenesis if given later and potentially very high levels of intake."
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Lemons contain 22 anti-cancer compounds which stop cell division in cancer cells. Among them are the limonoides, which are chemical compounds in citrus peels, also they are giving them a bitter taste. They constitute one of the major phytochemicals along with flavonoids, coumarins, and carotenoids in citrus. It was shown that the limonoides have properties to stop cancer risk. In the last quarter century, a number of studies have accumulated considerable evidence that advanced our knowledge of the mechanism of prevention of disease limonoides.
It is speculated that limonoid suppress cell proliferation and induce apoptosis by inhibiting enzyme activities and signal transduction pathways. In addition, also it is shown that limonoid inhibit metastasis of cells in cell culture studies and animal.
Other properties of lemons
Lemons not only stop cancer risk, You can also help the body through detoxification, fight free radicals from the body and lose weight, and of course, consume all the lemon skin, pulp and seeds, will offer the best results.
Detoxifier for the liver
Lemon juice have similar digestive juices from the stomach atomic structure, which also helps the liver in producing bile. This helps keep food moving through the body and gastrointestinal tract.
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Lemons are antioxidants
Lemons contain antioxidants that help fight free radicals. This can result in skin healthy and young. Vitamin C is in lemons can help the body to produce more collagen and helps smooth lines and wrinkles on the face.
Lemons help you lose weight
Found that drinking lemon water also helps you lose weight, this is due to the type of fiber found in lemons. Pectin helps you feel full longer, which means it can handle more easily annoying cravings. Also, it has been found that lemons increase energy levels without the caffeine crash, resulting in lower levels of stress and improves mood.
Many people enjoy lemonade, but are wary of the sugar content. Refined sugars have been linked to numerous health problems, including cancer, but you can enjoy your lemonade and protect your health. Try the following recipe for healthy lemonade. If you are vegetarian, do not hesitate to replace sugar with honey, coconut, agave or maple syrup.
Lemonade with honey
- 1 cup honey
- 1 cup freshly squeezed lemon juice
- 6 cups water filtered
In a blender, combine honey and lemon juice. Mix at high speed for 30 seconds. Add water to the blender. Press until well mix everything. Served with ice vessels.
What you expect to eat more lemon! Add it to your diet every way you can daily: drinks, meals, salads, desserts, or just alone with a little salt or cayenne pepper.
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