Magnesium is a mineral needed for over 300 biochemical reactions in the body. Multiple benefits magnesium health, including the transmission of nerve impulses, regulating body temperature, detoxification, energy production and the formation of healthy bones and teeth.
Why magnesium is good for our health
Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium and magnesium are three of the most important minerals essential for good health. Magnesium helps in calcium absorption by the body, while zinc actively supports the body's immune system.
Women of all ages benefit greatly from the intake of this mineral. Besides keeping osteoporosis at bay, the health benefits of magnesium in women include relieving menopausal symptoms and premenstrual syndrome (SPM). It also minimizes the risk of preterm labor.
The health benefits crucial magnesium include protein synthesis, the relief of bronchospasm (airway constriction) in the lungs, and improving parathyroid function.
Increases the bioavailability of vitamin B6 and cholesterol, improves muscle performance and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones and gallstones.
Dietary sources of magnesium
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish and green leafy vegetables. As with most nutrients, daily needs of this mineral can not be met solely through food, so magnesium dietary supplements are also recommended.
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11 Ways that magnesium can heal your body and mind
1. Better Sleep
Melatonin (regular sleep hormone) is altered when magnesium is deficient. On the other hand, it brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place.
2. relaxes the nervous system
Serotonin, which relaxes the nervous system and raises the mood, depends on magnesium.
3. Bigger muscles and stronger
It allows the body to make more insulin-like growth factor (IGF-1), which is an important growth and muscle strength factor. Moreover, adenosine triphosphate (ATP) is the energy store of the cell, and is created with the help of this mineral.
4. Greater flexibility
Magnesium relaxes tense muscles. Without it, the muscles do not relax properly and cramps occur. So it is important for flexibility, since low results of this mineral accumulates lactic acid, causing pain and stiffness.
5. Integrity and bone strength
Helps fix calcium properly. It is certainly one of the most important elements in that, because it stimulates a hormone called calcitonin. And also it suppresses parathyroid hormone that breaks the bone.
6. Remineralises teeth
Magnesium deficiency causes an unhealthy phosphorus and calcium balance in saliva, which damages teeth.
7. Alkalizes body
Magnesium helps return the pH balance of the body. It reduces lactic acid, which is partly responsible for the post-exercise pain (delayed onset muscle soreness).
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Magnesium is an essential electrolyte required for proper hydration.
9. Helps relieve constipation
Some natural supplements also have been identified as powerful agents against constipation. One of the most popular is magnesium. This natural element is widely recognized by naturopaths and doctors to help relieve constipation.
It is a mineral that supports the overall health of your body. It plays a key role in muscle function, which may explain why it can be so useful for people suffering from constipation. After all, the gastrointestinal tract is long muscle to be healthy to produce consistent bowel movements.
You can help relax the intestinal muscles, allowing bowel movements pass without problem. It is also known to attract water. If you suffer from constipation, bring extra water in your digestive system can help loosen and release stool.
10. Function of the enzyme
Enzymes are protein molecules that stimulate each chemical reaction in the body. Magnesium is necessary to make hundreds of these enzymes work and help thousands of people.
Magnesium improves insulin secretion, facilitating sugar metabolism. Without it, glucose can not be transferred into cells. Glucose and insulin accumulate in the blood, causing various types of tissue damage, including nerve eye.
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Research and writing team Lucid Life