How to lose weight by eating seeds

Lose weight the healthy way is the goal of many people. It is therefore necessary to use a balanced diet and the help of some seeds that contribute to the functioning of the body.

seeds to lose weight

Seeds can be an ideal supplement in the diet of all those willing to lose weight while naturally follow a diet plan rich in protein.

Lose weight by eating seeds

Here are some of the most recommended for losing weight or maintaining a healthy figure, without forgetting that you should avoid consumption of other foods that can cause weight gain and a sedentary lifestyle also avoid seeds.

Quinoa seed weight loss

I entered the seeds that help you lose weight, we first quinoa or quinoa is a seed rich in proteins of high biological value, because it contains 20 amino acids the body needs. Among the most prominent nutrients are methionine and lysine, whose properties help improve the immune system, learning ability and memory.

Millet seeds

millet seeds to lose weight

A little known and highly nutritious seed that helps lose weight is millet. This seed is a source of vitamins, fiber, protein and minerals, helps in bone development in the fight against heart disease and hypertension and helps in reducing cholesterol and preventing cancer.

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Millet also helps largely to lose weight because it increases the feeling of satiety and reduces fat formation. Not to mention that stimulates the production of serotonin, a neurotransmitter that has the effect of being.

Amaranth seed weight reducing

Also amaranth seed rich in vitamins A and C, magnesium, calcium, phosphorus, potassium, zinc, proteins, fibers, amino acids, allowing a faster weight loss. In addition to helping combat the accumulation of fat in the body and protect the heart, amaranth is very good to help you lose weight, because it is a source of fiber that reduces hunger during the meal.

Flaxseed to downsize

Last but not least, flaxseed or flax. This seed is rich in fiber and its bark has high levels of protein, minerals, vitamins, omega-3 and omega-6.

Flax seed is very nutritious and contributes to weight loss because it helps the proper functioning of the intestine, helping to satisfy hunger and boost metabolism. Not to mention that flaxseed is ideal to help reduce LDL (bad cholesterol) and for the proper functioning of cells.

Writing: Life Team Lúcida
Images: shutterstock

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