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Coconut water, coconut milk and coconut oil are products that we often associate with palms and tropical climate. Coconut water is full of nutrients that produce a variety of health benefits. It is 95 percent water and is extracted from young coconuts. Usually there is a little soft flesh on the inner walls that can extract coconut with a spoon to happily enjoy their gelatinous flavor. Coconut milk is used in Asian cooking to thicken many dishes.
Benefits of drinking coconut water
For the coconut milk, coconut meat is ground and diluted with water. Coconut oil is also made of coconut meat, that is ground and then pressed to obtain the healthy oil. It can be applied on the skin and hair, or use it for cooking. For additional health benefits, always acquires unrefined cold-pressed oil. Coconut oil has a number of health benefits. Here are some reasons to drink coconut water.
1. Drink coconut water prevents dehydration
Coconut water is ideal for rehydration is refreshing, contains essential electrolytes, and is as close to pure you will. It is also eco-friendly and a good alternative to bottled water, especially in places where you can drink the tap water. Coconut water is a source of five important minerals: potassium, magnesium, calcium, sodium and phosphorus. It can be a particularly suitable drink after you've done some strenuous exercise. If you have sweated a lot, add a pinch of Himalayan salt coconut water and its properties will increase.
2. Energy for brain and muscles if you drink coconut water
Coconut water contains 295 mg of potassium, which means that a cup of this tropical drink has more potassium than a banana. Potassium regulates heartbeat and muscle function. Electrolytes facilitate the functioning of the nervous system and nerve transmission, and better cognitive functioning.
3. Coconut water is antiaging
Now you know why coconut water is popular divas of Holywood. It has been nicknamed 'the secret fountain of youth ". It contains a group of plant hormones called cytokinins, which are involved in growth, development and aging of a plant. According to the Journal of Anti-Aging Medicine, cytokinins have an anti-aging effect on human cells as well. They prevent cells undergo degenerative changes. Dr. Bruce Fife, author of "Coconut Water for Health and Healing" states that this process of cell regulation can help prevent cancer because errors in cell development do not happen.
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Coconut water is a digestive tonic. It has been used to treat various tropical diseases, including stomach flu, dysentery, constipation and parasites. Aids in the absorption of food and improves digestion through their bioactive enzymes. But it can have a laxative effect, so think about it before drinking a lot. Mint and chamomile and other herbs can also improve your digestion.
5. Supports immune function
Coconut water stimulates the immune system and helps fight infections. -a fatty acid contains lauric acid Media- chain, anti-fungal, anti-viral and anti-bacterial. Three in one. Lauric acid was found to be effective in the treatment of candida albicans and fungal infections, hepatitis C, herpes and HIV.
6. Heart Benefits and urinary tract
High levels of potassium coconut water helps prevent heart attacks and blood pressure. Coconut water can also help with kidney stones and a diuretic. A hospital in the Philippines tried to give their patients urology coconut water two to three times a week. The result? Kidney stones reduce their size and some do not need the surgery any longer.
7. rich in natural vitamins, amino acids, enzymes, antioxidants and phytonutrients
Coconut water contains a lot of vitamins B, minerals and trace elements such as zinc, selenium, iodine and sulfur. It is an antioxidant and fights free radicals that cause many diseases, including cancer.
8. Coconut water is a low-calorie drink
If you drink coconut water straight from the coconut, the caloric value is quite low - 46 calories per cup. Coconut water has a fifth of the sugar of some other fruit juices but still natural and pleasantly sweet. Still, a cup contains 6.3 grams of sugars, which is quite high. In addition, some coconut-based drinks that are sold in stores may have added sugar in them, always check the label if you are concerned about the sugar content. Overall, coconut water is a good alternative to commercial beverages high in calories and can help you lose weight because you're consuming fewer calories than soft drinks commercial flavors.
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9. Alkalizes body
If you're trying to alkalize your body, coconut water could be the perfect drink. With it, the low pH of body fluids and can make you less acidic - thus less prone to disease - in this world increasingly acid.
You may be interested to read more about the methods for alkalizing the bodyLearn how alkalizing your body with the use of sodium bicarbonate.
10. Improved blood circulation
Coconut water has been used as cardiac tonic. Strengthens the heart, it reduces levels of bad cholesterol and prevents blood clots. This reduces the risk of heart attack and stroke. By improving blood circulation, coconut water also benefits diabetic patients and prevents complications related to poor circulation of blood, such as numbness in feet and loss of vision. What's more, coconut water is so similar to that of blood plasma in chemical composition can help save lives. According to the UN, it has been used for emergency transfusions during wars and disasters.
As always, moderation is applied. Although coconut water is very good, do not use it with exaggeration. In moderation, coconut water should help you stay healthy, young and fit.
Researched and written by team lucid life