5 Easy Steps to maximize cleaning adrenal health, immune, digestive and thyroid


Fern Olivia

After years of visiting many doctors could not tell me why had random episodes of mental confusion and fatigue, or why my digestion and immunity have been out of control, I finally found a team of comprehensive medical who could see the whole picture of what It was happening in my body.

Since I was diagnosed with Hashimoto's disease, autoimmune hypothyroidism, adrenal fatigue, intestinal candida, and leaky gut, have been following a diet based on plants and have removed all gluten, dairy, sugar, processed foods, alcohol and caffeine. He took small steps to get here. With each step, I realized that my energy going upward, my foggy brain grew clearer, it reequilibraba my thyroid, my digestive system worked as it should, and my immune system was getting stronger. I can tell you from experience that cleaning the toxic load on the inside of your body is not only quick cleaning step with only juices.

If you're looking to change your diet, digestive health and immunity long term, I can tell you honestly from experience is that this total cleansing of the body is the way to go. It follows the principle that all diseases arise from improper removal of toxins through the digestive system if you want to maximize your overall health. These are 5 steps to maximize cleaning adrenal, immune, digestive and thyroid health.

1. Eat real, whole foods

Eat real food if you want to maximize health. A clean diet consists of foods that are organic - in as much as possible - grown without hormones and pesticides, they are not processed and contain no refined sugars. Read the labels of all - if you have more than four ingredients and contains things that you're not familiar, is not worth eating. Kris Carr suggests: "If done in a laboratory, a laboratory is required to digest. If you have a longer shelf life than you, do not eat. "

organic vegetables

Purchase outside the shop, where you can find fruits and vegetables, nuts, whole seeds. These are wonderful super foods that will give you natural energy. Test yourself one week with a diet purely herbal, gluten, caffeine and alcohol. Keep a diary of how you feel. I can bet you'll feel lighter, brighter and less tired.

2 . More alkaline to maximize health

To function optimally, the human body must maintain a pH of 7.35 to 7.45. However, the standard American diet (SAD) is very acidic. Animal protein, gluten, sugars, fried foods, processed foods, grown with hormones, antibiotics and pesticides, emotional and environmental stress food acids are all criminals. They decompose in acid in the body.

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Apple juice and lemon ginger

An alkaline diet fights inflammation. Start small: take a green juice a day, it will fill you with energy. A diet rich in organic alkaline vegetables, juices and green smoothies, and supplements such as chlorophyll, chlorella and spirulina support a strong digestive and immune health. Drinking hot lemon water throughout the day stimulates the gastrointestinal tract and peristalsis - wave muscle contractions that keep things moving. Lemons and limes are also rich in minerals and vitamins and help loosen ama, or toxins in the digestive tract. Contrary to the beliefs, lemons are very alkaline food, and that citric acid does not create acidity in the body once metabolized.

3 . Opt for natural and organic skin care

Like everything you eat, everything you put on your skin or gets assimilated or eliminated. Creams and perfumes loaded with chemicals to your great body greatly, and many of them contain substances similar to hormones that can disrupt human hormones and cause a host of health problems.

Four . Detoxifies your house

The ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormonal disorders, and neurotoxicity, and are exposed to these ingredients routinely, which increases our risk of these health problems. Chronic exposure adds to the "toxic load" of the body, which is the number of stored chemicals in your tissues at a given time.

Sodium bicarbonate

I've noticed that toxins and gases in most commercial cleaning products leave me with chapped hands and headache, and bathroom cleaners with ammonia and bleach let me sentiendo nausea and dizziness. Triclosan, an ingredient of antibacterial hand soap, is an endocrine disruptor in the human body and is discharged into the environment when you wash your hands with it. When the triclosan breaks becomes dioxins which are known carcinogens.

There are three simple ingredients that will change the way you focus on cleaning - vinegar, baking soda and borax. You can even get creative with essential oils like tea tree and lavender have antiseptic properties and are ideal for freshening the toilet, shower, countertops and floors.

5. Suda

Make it your priority to sweat every day. You can do yoga, detox baths, saunas and jogging or cycling. Yoga detoxifies the lymphatic system, strengthens the immune system and supports digestive health. When you're on your carpet, you realize all over his body.

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You are constantly cleaning your body as you squeeze the toxins. Breathing deeply, you clear the lungs; Focus on the mind and body relax and let go of stress. Stress load our immunity and digestion, so a regular practice of yoga or other exercise you like to make and help you relax, provides a great benefit to the body.

detoxifying bath

Finish the weekend with a relaxing bath with sea salt detox Himalayan, baking soda and fresh ginger root. Ginger improves the detoxification process because it has anti properties - mucous, is a natural decongestant, and opens the pores. Put fresh ginger root sliced ​​hot water bath will make you sweat profusely while you're in the bathroom, which is exactly what we are going to clear congestion. That is why detoxifying bath with ginger and sea salt Himalayan is a remedy to get a cold or an infection of your system.


After the bath, take your mat and carries some restorative yoga postures for another 30 minutes while continan releasing toxins through sweat. After the sweating, rinse. Sitting in a sauna also helps relax muscles and eliminate toxins through the skin. Infrared sauna sessions improve circulation and internal congestion, promotes the removal of heavy metals, radioactive particles and other toxins and improves oxygenation of the blood. Remember to drink plenty of water after the sauna or detoxifying bath sessions to help replace fluids lost by sweating.

After years of digestive upset, this five-step plan has worked for my immune system is stronger, my thyroid levels rebalanced, and happy in my belly. Be aware of what you're putting in and on your body, what you use to clean your living space, make space for the remaining sweat toxins and cleanse stress through breathing exercises. Work on incorporating each of these steps in your life, and remember, small, incremental steps are the way to go. Before you know it, you will be a bright and clean green machine. This discipline will become second nature. And never, never, never give up.

Yredacción research team Lúcida Life

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