Natural Remedies for Constipation

constipation

The use of natural or home remedies to treat constipation problems can be very useful especially if the cause of this condition is presented by a low quality diet fiber.

Exercises we can successfully launch our body and thus give these natural remedies to treat constipation

Remedies for Constipation

We know that Constipation is also related to causes of stress and emotional problems. It is therefore advisable to work together cure constipation permanently.

abdominal massage

Abdominal massages are very good against constipation and there is nothing more natural than home and a massage you can give you yourself. Make circular movement following the direction of clockwise, if you give it yourself would be starting on the navel and turn right. Masajeate at least 30 minutes, you can put some massage oil or olive oil to help the massage smoother.

physical exercise

One of the main causes of constipation, besides misfeeds and certain digestive disorders, It is a sedentary lifestyle and staying too long in one position, either sitting or reclining, instead, to activate our body through exercises, we can get going again put our body and thus give these natural remedies to treat constipation.

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Note here that some exercises have an effect of abdominal massage help as natural remedies for constipation.

Pedaling: Imitating bicycle pedaling being lying with the legs up.

Squats

Lying on the floor face up, we bend the legs and bring your knees to your chest and then lower them to actually touch the floor with your toes. Making a repeat of 10 push ups and then massage our belly. This exercise is one of the most recommended to activate our digestive system. It should be mentioned that the exercise should be done on a mat to prevent back problems and should not be performed immediately after eating.

Yoga as a natural remedy for constipation

The practice of yoga, we all know how beneficial it can be to the health of the whole body, and so is to treat problems like constipation. See sample image:

Natural Remedies for Constipation with yoga

This pose in yoga is known as virsana, which stimulates blood flow to the digestive tract, stimulating contractions in the intestine and achieving fight constipation.

Writing: Life Team L├║cida


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