Stainless steel, which is the healthier alternative talking about cookware is very expensive and not good for cooking eggs, pancakes and other dishes that require a nonstick surface. Fortunately, there is another much cheaper and healthier alternative. The option appears to be cast iron pans.
Cooks looking for alternatives to toxic nonstick cookware often found in a bind as stainless steel, which seems to be the healthier alternative, expensive, and does not lend itself well to cook some dishes like those mentioned above.
Reasons to use cast iron pans
If you have not yet discovered the benefits of cooking with cast iron, here 10 reasons to buy and use cast iron pans.
1. Avoid toxic fumes
Nonstick cookware most used are accompanied by toxic gases, so the pan must use cast iron instead. Cast iron can also replace the aluminum pan, which is also considered as dangerous.
Cast iron pans have much higher performance compared to other non-stick cookware, when properly maintained. For this you must learn how to care for iron skillet properly.
How to cure a cast iron skillet:
The healing process must be done in a series of steps, which may be different repetitions depending on the quality and type of pan.
- The first step is to have good dry iron pans.
- Embed them with vegetable oil and form a film on them, scatter with a napkin may be the most appropriate way to distribute it throughout the interior of the utensil.
- Place on fire, in this step recommended is to do it on a grill and outside, if possible, as oil tends to generate a lot of smoke and if care is not taken in the amount of oil which has been sprayed the tool can create flares dangerous fire.
- Once the pan is burned well, remove and allow to cool, then it should be Remove with a napkin the formed film or residue on it.
- The process should be repeated two or three times to create a protective film that will help close the pores open with that comes the utensil.
- In this way we succeed in creating a nonstick surface that will help us have a healthy pan for much longer.
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Tips to clean and store iron pans:
Avoid detergents and chemicals used for cleaning, is properly wash with water and dry them thoroughly and save them with a thin film of oil to be maintained in optimal conditions for later use.
3. Use in the oven
The cast iron pan can also be used in the oven, at any temperature. In this tool you can make bread, omelettes and a large number of healthy recipes that require cooking in the oven, without sticking to the pan.
4. Easy to clean
You can clean the cast iron very easily. Food can be removed quickly from the surface and you can do this without soap or detergent because using these cleaning products may erode the material.
5. Health Benefits
Eating cooked in cast iron pots can increase your iron intake food. Iron is essential for maintaining energy levels and also helps strengthen the immune system.
6. Good cooking
They can be prepared homemade delicacies fish, potato pancakes and many more other preparations using a cast iron pan. Unlike the non-stick cookware, the cast iron skillet gives food a crunchy cooking and golden.
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7. Low Cost
Generally, the cooks tend to replace nonstick cookware with stainless steel. However, a stainless steel pan high range can cost 3 or 4 times the amount of money cost of a cast iron pan of similar size.
8. Can be used in any heat source
The cast iron pans can be used on any heat source. Lists indispensable for survival include molten cookware of choice iron.
Cookware cast iron are not usually scratch, it is not necessary to use plastic utensils and you can use your cutlery without fear or spoons when stirring food. This type of material has good quality so that people still use cookware cast iron inherited from their parents.
10. Used for long
Cast iron utensils They have been used for thousands of years. Therefore, the technologies used by previous generations tend to be more beneficial than new technologies, if they stay with the necessary care.
Aspects to cueta:
However, there are some drawbacks associated with the use of cast iron cookware. For example, cast iron pans are heavy, also require intentional maintenance to keep them free of oxide and the release surface remains in good condition after repeated use.
But as mentioned in point number 2, if you keep the proper care will have a healthy tool for many years and resulting benefits in your kitchen. Now only remains for you to learn how to plan and cook healthy foods in your kitchen.
Writing: Life Team Lúcida