8 Foods to relieve pain and inflammation

These foods can help relieve pain and reduce inflammation, which can achieve an effect desinflamatorio and natural to treat problems like knee pain, shoulders, arms and legs, so it can help relieve the pain caused by distention abdominal also.

8 Foods to relieve pain and inflammation

there are many foods you can try to incorporate into your diet to relieve pain and inflammation of the joints, and likewise pains in general. Here you can read about some of these foods that will help you treat inflammation.

effective foods to relieve pain and inflammation

These foods can fight inflammation while helping to relieve pain. Many of these ingredients can act as Ibuprofen reducing the sensation of pain and acting as a natural desinflamante.


This small root is recommended to relieve nausea, among many of its multiple benefits already have been showing on our site; but also it has shown that it can also relieve inflammation. You can use it to flavor your dishes ranging from stir-fry to use in baked cookies.

Mediterranean diet

People who eat a traditional Mediterranean diet seem to have fewer problems related to inflammation and joint pain, or diabetes.

The extra virgin olive oil

This oil contains components similar to ibuprofen, can put it in your salads or use it in other foods as long as it is without cooking at very high temperatures, despite being resistant to these temperatures, it is advisable to consume it appear naturally.

Be sure to read 10 inflammatory foods to avoid if you have fibromyalgia


This deep sea fish rich in omega 3 fatty acids, this can help alleviate joint pain and inflammation. Salmon also contains calcitonin, which may protect against osteoporosis.

Red grapes

This delicious fruit contains resveratrol, a compound that has anti-inflammatory benefits. You can also find resveratrol in mulberries, peanuts. Research has shown that resveratrol combined with ginger can fight inflammation and reduce pain.


In the laboratory thyme it was as effective as dexametazones desinflamatorio helping to relieve pain, reducing the perception of pain patients. Researchers are unsure of how thyme can get this, but it has been shown to be an ally to reduce pain and inflammation, just use it in your food to add flavor and taste, and thus will be birndándole a contribution to your this organism allied health.

Fish oil

Fish oil contains at least two essential fatty acids omega 3 eicosapentaenoic and docosahexaenoic, these two fatty acids block the creation of inflammatory chemicals in your body and can also help prevent rheumatoid arthritis, Crohn's disease, gout and sinusitis.

tart cherries

According to research from Michigan State University, eating 20 tart cherries can help relieve pain better than aspirin, cherries contain antioxidants that may help reduce the pain of arthritis, gout and inflammation.

Do not stop reading: Expel toxins from the body with a tablespoon of oil

Writing: Life Team Lúcida

Leave a Reply

Your email address will not be published. Required fields are marked *

− 5 = 4