Benefits of drinking baking soda

Knows all the benefits of drinking baking soda and over 25 uses that can give this white salt known as sodium bicarbonate. Undoubtedly an ally of health and cleanliness you can easily adopt to make your life easier and healthier.

Sodium bicarbonate

Baking soda drinking can improve the overall health of the body, maintaining appropriate pH levels. You can treat specific health problems, such as stomach diseases, kidney stones, gout, urinary tract infections, colds and flu. Even athletic performance is increased.

Drinking baking soda dissolved in water, it has been used to relieve signs and symptoms of arthritis, indigestion, heartburn, and infections, among other diseases. Sodium bicarbonate, consumed in moderate portions and at the right time, helps achieve healthy body biochemistry.

Benefits of drinking baking soda

Sodium bicarbonate serves not only for cooking; sodium drink water regularly throughout the day can improve your health. Water sodium bicarbonate works as an antacid and an antiseptic, which helps relieve stomach and digestive problems. Further, You can increase the alkalinity of the body and potentially combat some diseases.

Baking soda drink is antacid

Sodium bicarbonate is more commonly known as an antacid, which means that neutralizes the acid, particularly in the stomach. Acid reflux disease, often called heartburn, has numerous causes. Stomach acid splashes out of the stomach into the esophagus and sometimes can go as far as the back of the throat.

Drinking water mixed with bicarbonate of sodium, it helps neutralize stomach hydrochloric acid, which eliminates the problem of heartburn. At the same time, the effervescence that occurs when baking soda mixed with water encourages belching, which helps relieve bloating and gas.


Soft antiseptic bicarbonate kill certain parasites, fungi and mold. Because of this, the application of sodium bicarbonate toothbrush brush disinfects and cleans teeth. Gargle with baking soda water can also help minimize the symptoms of sore throat or cough.

Sodium bicarbonate provides drinking alkalinity

Another benefit of sodium bicarbonate is its ability to promote a better balance of alkaline pH in the body. Alkalinity is the inverse of acidity. Heartburn is necessary for effective digestion of food, but a general alkaline PH in your body is considered healthier because many diseases develop in an acidic environment.

Diseases of degenerative nature, such as osteoporosis, arthritis and cancer, are associated with chronically high level acidity in the body. The low cost of sodium bicarbonate in combination with potential health benefits make drinking water regime of baking soda, a change in diet is worth merit.

In addition to the benefits mentioned above, baking soda is amazingly versatile to help prevent kidney stones, gout, and urinary tract infections. Sodium bicarbonate has also been associated with better performance in serious athletes.

Drinking baking soda for kidney stones

The kidneys are vulnerable to acidic urine. When the ion balance, severe kidney disease ultimately altered, can result. Acidic urine may lead to the formation of kidney stones. When this happens, treatment with sodium bicarbonate water can restore a healthy ion balance and discourage the formation of kidney stones

Sodium bicarbonate water for gout

This is a type of inflammation of the joints that occurs when uric acid accumulates in the urine, blood and tissues. Because the water of sodium bicarbonate can balance the pH level of the body, some health experts recommend sodium bicarbonate to combat the formation of uric acid.

Cure urinary tract infections with sodium bicarbonate water

Sodium bicarbonate can also help people with urinary tract infections. Drinking baking soda mixed with water can help the body overcome infection by reducing the acid in the urine. To experience even greater relief, drink lots of water and cranberry juice too.

Drinking baking soda improves athletic performance

Strenuous exercise leads to the buildup of lactic acid in muscle pain and fatigue associated. The longer an athlete can slow the buildup of lactic acid, the better his performance, especially in sports that require endurance and speed. Water consumption of sodium bicarbonate does this for athletes.

Ways to take baking soda to health

Sodium bicarbonate powder

For body pH

To know the pH of your body, buy at your local pharmacy record the pH strips and measures urine and saliva.

Early in the morning, the ideal measure pH of saliva, would be between 7.0 and 7.4 before drinking anything. It is expected that your urine is slightly acidic in the morning, because your body has been cleaning acids your body all night. A reading of pH of urine in the morning, should be between 6.0 and 7.0, and should increase slightly during the day. Take these readings for a few days and follow up with your results. If your pH levels are consistently lower than this, you can use a water regime baking soda to take to healthy levels.

If you average low or in the acid range, drinking a glass of water with a half teaspoon of dissolved therein twice daily sodium bicarbonate. You need to have the acids in the stomach to digest food, so taking baking soda just between meals. Continues to control your pH. If still low, drink this mixture four times a day as necessary to improve your pH. Once your pH is normalized, eat more vegetables and less acidic foods and should be able to maintain profits.

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Cold or flu

Sodium bicarbonate has been shown to reduce the duration of flu and often the elimination of symptoms within 36 hours. Experts recommend the following dosing.

  • Day 1 - Take doses of sodium bicarbonate in a glass of water - six total doses every two hours between each.
  • Day 2 - Take doses of sodium bicarbonate in a glass of water - four total doses every two hours between each.
  • Day 3 - Take two doses of baking soda in a glass of water once in the morning and afternoon, and then only once every morning until cold symptoms are gone.

Doses equivalent to 1/4 to 1/2 teaspoon baking soda mixed with water.

for athletes

Science is proving what athletes have known for years: that sodium bicarbonate can increase athletic performance. Baking soda appears to work better to improve strength and speed.

Sodium bicarbonate seems to reduce the acidity produced in the muscles during sports such as running or swimming.

Baking soda helps the body process the lactic acid which is responsible for the burning sensation produced in the muscles during hard exercise. Only athletes are likely to notice the benefits, however, since drinking baking soda shaves only seconds, not minutes, compared with running speeds.

For the alkalinity of the body

All foods are acidic or alkaline. The most highly acidic foods are soft drinks, processed foods, meat, sugar and white flour. Chronic body acidity has been associated with degenerative diseases such as osteoporosis, arthritis and cancer.

Find out about what foods are alkaline and which are acidic, and try to make at least 60% alkaline foods from your diet. Find some favorite alkaline foods and make constant part of your diet.

Use test strips to determine the pH levels of your body. If you are on the acid side, try the regimen described above to restore a healthy balance. But you must consider that it is much better to combine this healthy eating regimen. Not wanting to correct problems consistent acidic pH in the body, drinking only baking soda, since this system is a support system. For better understanding read the following tips:

Sodium bicarbonate water

Tips for drinking water baking soda

  1. Sodium bicarbonate is high in sodium. It is not safe in high doses and should not be used for long periods of time.
  2. Individuals with edema or high blood pressure should not use baking soda or must act under the supervision of a specialist.
  3. Baking soda is dangerous for nursing mothers and pregnant women unless advised by their doctors.
  4. Possible side effects of drinking sodium bicarbonate in water include stomach cramps and increased thirst.
  5. Contact your doctor if you experience swelling of the feet, weakness, slow breathing, or nausea.
  6. Never take baking powder; It is a completely different substance sodium bicarbonate. The ingredients of baking powder can harm your body.
  7. Avoid drinking anything with baking soda if you are on a sodium-restricted diet or have high blood pressure unless your doctor tells you.
  8. If you are on prescribed medication, get medical clearance before taking baking soda.
  9. Do not give baking soda with water to younger children five years old.
  10. If you have a full stomach, do not drink water baking soda until you've had a chance to digest.
  11. Athletes should learn from their coaches and doctors if baking soda is considered a banned stimulant performance in their sport.
  12. To avoid impurities such as aluminum baking some brands may contain, you can buy pure sodium bicarbonate, which is widely available online.
  13. Be careful with their use and consult your doctor if you are on a sodium-restricted diet or have high blood pressure, because it is moderately high in sodium.

uses sodium bicarbonate

25 surprising uses for sodium bicarbonate

This ingredient helps regulate pH keeping at a midpoint or too acidic or too alkaline. When contacted with either an acid or alkaline substance, natural effect is to neutralize the pH. Beyond that, the bicarbonate has the ability to slow more changes in the pH balance, known as buffer.

This dual ability to neutralize and buffer allows sodium bicarbonate do such things as odor neutralizing acids (As in the refrigerator) and maintain the pH neutral (as in the wash water, which helps to increase the power of your detergent). It is a simple reaction, but has far-reaching effects for a range of cleaning and deodorization. Here are the following uses:

Personal care

Smile white teeth with sodium bicarbonate

1. Making Toothpaste

A paste made of baking soda and a solution of hydrogen peroxide to 3 percent can be used as an alternative to commercial dentifrices. Also you can simply put the toothbrush with toothpaste with this product to increase the effect of whitening teeth.

2. Freshen your mouth

Put a teaspoon in half a glass of water, and with this you can and gargle, spit and rinse. Odors are neutralized and your mouth will be completely clean thanks to this action.

3. Soak mouthpieces

Soaking oral appliances such as retainers, nozzles and dentures, in a solution of 2 teaspoons of this product dissolved in a glass or small container of warm water. This will help loosen food particles and neutralize odors to keep fresh devices.

4. Use as a facial and body scrub

With this ingredient you can get a facial and body scrub. Make a paste of baking soda 3 parts to 1 part water. Rub with a soft circular motion to exfoliate the skin. Rinse. This is sufficiently soft for daily use. You can also learn how to exfoliate your face with baking soda.

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5. Antacid

It is a safe and effective in relieving heartburn, heartburn and acid indigestion antacid. It is recommended to consult a specialist before using people with high blood pressure.

6. Treat insect bites and itchy skin

For insect bites as fleas, make a paste of sodium bicarbonate and water and applied as a salve to the affected skin. To relieve itching, put some product on hand and rub it into wet skin after bathing or showering.

7. Hair Treatment

Vinegar is amazing hair, but baking soda has its place in the shower too. Spray a small amount in the palm of your hand with your favorite shampoo. Use shampoo as usual and rinse thoroughly, so you can remove waste products so that your hair is cleaner and more manageable.

8. Make a bath

Add 1/2 cup of baking soda to your bath to neutralize the acids in the skin and help remove oil and sweat, this also makes your skin feel very soft.

9. Par exfoliate

Dissolve 3 tablespoons baking soda in a tub of warm water and soaked feet. Then you can gently rub your feet with it. It is an excellent way to exfoliate the skin of the feet.


cleaning with sodium bicarbonate

10. dishes, pots and pans

Add 2 heaping tablespoons (along with your regular detergent) to help cut fat food product in the dishes, pots and pans. Soak with baking soda utensils with hardened remains of food.

11. Clean the microwave

He sodium bicarbonate in a clean damp sponge gently into and out of the microwave and never leaves a harsh chemical odor. Rinse thoroughly with water.

12. Coffee Clean and teapots

Remove coffee and tea stains and eliminate bad tastes bitter coffee cups and washing in a solution of 1/4 cup baking soda in 1 quart of warm water. For stubborn stains, try soaking overnight in the solution of sodium bicarbonate and detergent or washing with sodium bicarbonate with a clean, damp sponge.

13. Clean the oven

Sprinkle baking soda on the bottom of the oven. Spray water to wet the powder. Let stand overnight. In the morning, scrub with a sponge and rinse.

14. clean floors

Remove dirt and grime (no scratch marks unwanted) boards and tiles with 1/2 cup baking soda in a bucket of warm water and rinse for shiny floor. It also helps to scuff marks.

15. Furniture

You can make a homemade lemon polish with furniture, or you can clean and remove crayon marks (even) from walls and painted furniture by applying baking soda on a damp sponge and rubbing lightly. Wipe with a clean, dry cloth.

16. Clean shower curtains

Clean and deodorize the shower curtain vinyl sodium bicarbonate spraying directly onto a clean damp sponge or brush. Scrub the shower curtain and rinse. Hang to dry.

17. Increase the effect of liquid detergent

This product can be excellent to add a plus to the laundry. A better balance of pH in the wash can help you get results in a cleaner, fresh and bright clothes.

18. Remove oil stains and grease

Use baking soda to clean oil stains and grease spills on the floor. Sprinkle in place and rub with a wet brush.

19. Clean the batteries

It can be used to neutralize acid corrosion of the battery of cars, cutters, etc., because it is a mild alkali. Be sure to disconnect the battery terminals before cleaning. Make a paste of sodium bicarbonate 3 parts water to 1 part, applied with a damp cloth to wipe the corrosion of battery terminals. Clean them with Vaseline to prevent corrosion. Please be careful when working near a battery containing a strong acid.

20. Clean vehicles

Use baking soda to clean the headlights, chrome, windows, tires, vinyl seats and floor mats without having to worry about unwanted scratch marks. Use a solution of baking soda 1/4 cup of sodium bicarbonate in 1 quart of warm water.

Used as a deodorant

deodorize with sodium bicarbonate

21. Deodorizing garbage cans

Sprinkle baking soda on the bottom of the trash can to keep trash without contaminating the house smell.

22. Deodorizing drains

Deodorize the sink and bathtub pour 1/2 cup baking the drain while keeping open the hot water faucet, it will neutralize the odors acids and make basic cleaning and sustained free drainage.

23. Remove the smell from carpets

Abundantly sprinkle baking soda on the carpet. Let stand overnight or as long as possible (the longer it gets, the better it works). You can sweep the large surplus quantities and suck the rest.


use baking as misc

24. Extinguish Fire

It can help in small electrical kitchen fires because when sodium bicarbonate is heated, emits carbon dioxide, which helps to extinguish the flames. Small fire in the kitchen (pans, grills, ovens, grills), turn off the gas or electricity if it is safe to do so. Step back and take a handful of baking soda at the base of the flame to help put out the fire.

25. Cleaning Fruits and Vegetables

Use of this product is the safest way to clean food. Just sprinkle a little on a clean, damp sponge, rub and rinse.

Writing: Life Team Lúcida

Lúcida research and writing of Life
Images shutterstock

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