In the following guide on the causes, general description and natural remedies for treating ulcerative we'll show a broad aspect of ulcerative disorders and how you can identify them, what is the origin of colitis and its types, as well as show a series of home remedies so you can treat it effectively.
What is ulcerative
Colitis is a chronic disease that causes inflammation of the large intestine and can also cause ulcers in the intestinal mucosa, leading to periods of abdominal cramps, bloody diarrhea and fever. Around 3.3 million people in the US suffering from colitis. The disease is more common in northern countries of the world and occurs most often between the ages of 15 and 25 years.
These are the most common symptoms of colitis:
- Fever or chills
- painful diarrhea with a blood stained times
- abdominal pain that leads to diarrhea
- Loss of appetite
- Tenesmus (constant feeling of wanting to defecate)
- Immune system disorders
- Environmental factors
- bacterial infection
- some medications
- Genetic factors
- High levels of linoleic acid
How is it diagnosed?
- X-ray Barium Enema
- X rays of the large intestine
- Blood test
- PH monitoring
- Blood test in stool
Types of colitis
- ulcerative colitis
- lymphocytic colitis / colitis collagenous / Microscopic Colitis
- distal colitis
- colitis diverted
- chemical colitis
- Ischemic colitis
- pseudomembranous colitis
- acute or fulminant colitis
- idiopathic colitis
- Nervous colitis
Traditional treatments for colitis
- Medications are often the treatment of choice for colitis. Treatment goals are:
- To relieve pain symptoms of diarrhea, nausea and stomach
- To reduce inflammation
- To promote healing of damaged tissue
- To maintain remission and disease outbreaks
- To avoid the need for surgery
The most commonly prescribed drugs for ulcerative
Some alternative treatments for ulcerative
Acupuncture is a form of ancient Chinese medicine in which needles are very thin are placed at specific points along the body. According acupuncture practitioners, there meridians on the surface of the skin through which the flow of qi or life energy is connected directly to the internal organs. When the body is healthy, qi is balanced and flows uniformly through the meridians, balancing and cleaning. When the body is not healthy, the energy flow is blocked. Placing acupuncture needles is believed to unlock energy and revitalize the organs. Studies have shown some promise with the use of acupuncture for the treatment of colitis.
Biofeedback is a neuromuscular reeducation tool used to evaluate certain bodily processes. This therapy uses a computer to display body functions which do not usually be aware, such as blood pressure and heart rate. These functions are captured by special sensors, measured and displayed as graphics or sounds that can be recognized elevated or abnormal responses and learn to modify breathing techniques and visualization.
Conditions accompanying the colitis
- nutritional deficiency
- Colon cancer
- ankylosing spondylitis
- Colonic perforation
- toxic megacolon
- Fatty liver
- PSC (Primary sclerosing cholangitis)
- chronic hepatitis
- Skin disorders
- Eye inflammation
Maintaining a healthy body pH
Every cell in your entire body needs oxygen to breathe. How well this task is fulfilled it depends on how to maintain a healthy pH level. Optimum level is about 7.4. This is a slightly alkaline level and is vital for many important functions of the body, including fat digestion, the functions of blood circulation, cells and nerves and bone density.
If the pH level drops too low, this causes red blood cells to clump together, which slows blood flow, which means less oxygen circulating throughout the body and overall performance is slower and weaker. When the pH of the blood is at an optimum level, it means that can burn a greater amount of energy while requiring less oxygen.
Maintain balanced pH level is especially important if you suffer from colitis, as it may help maintain remission. If the pH of the blood drops suddenly, it can contribute to an asthma attack. Detoxify your body regularly helps maintain a pH level around 7.4. If you suffer from colitis your body may already be overloaded with toxins, which could keep your pH level down.
Tips on how to balance and maintain a pH level of healthy blood
- Avoid foods with processed sugars
- Limiting red meat
- Avoid caffeine in coffee and carbonated drinks
- Limit consumption of dairy products
- Eat fruits and vegetables several times a day
- Drink plenty of water throughout the day to keep you hydrated
- Incorporate fish rich in fatty acids, omega-3 in your diet
- 2-3 times a week
- It includes beans (beans) and whole grains in your diet
- Regular tea replaces herbal teas
Come alkaline foods
As these alkaline foods to stay healthy: green vegetables, garlic, red cabbage, beets, turnips, tomatoes, almonds, Brazil nuts, oil flax seed, sunflower seeds and natural olive oil (not fried).
- Although stress does not cause colitis, you can dramatically worsen your symptoms. Try to keep your stress level to a minimum.
- Do not worry about schedules and timekeeping.
- Do not skip meals.
- Do not let you work at home wear.
- Regular physical exercise.
- Learn some basic relaxation techniques.
Many people tend to underestimate sleep, that is, until you suffer from insomnia. There are a number of steps you can take to reduce your chances of developing a sleep disorder:
- Make your last meal at least two hours before bedtime
- Keep your intake of caffeine drinks like coffee and soda to a minimum
- Stop smoking
- Get some exercise every day, but at least five hours before bedtime
- Avoid alcohol
- Learn some basic relaxation or meditation techniques to help you sleep
- meals, with four or five small meals will not jump all day instead of three large
- Finish your last meal at least two to three hours before going to bed
- Reduce intake of sweets and refined sugars
- Reduces the intake of refined grains
- Avoid red meat as much as possible
- Avoid it intake of dairy products
- Drink plenty of water throughout the day.
The nutritional therapy plays a crucial role in treatment of ulcerative. Focus on nutrition as a means to reduce outbreaks and long periods of remission is not as complicated as it may seem. A considerable number of studies have shown that colitis can be handled relatively easily by simply modifying your daily diet. Because many patients are deficient in a number of nutrients, modifying the diet you can also help create a more effective diet nutritionally well as reducing inflammation and other symptoms.
The cells that form the lining of the colon require regular nutrients in order to maintain a high barrier immunity. Mike Adams, the Health Ranger, explains that one of the most important nutrients for this purpose is the amino acid L-glutamine. Aloe vera is rich in L-glutamine and so can improve cell regeneration through the intestinal mucosa. This can help prevent ulcerations and fissures caused by the ulcerative colitis and also help prevent leaky gut syndrome in which toxins pass from the intestine into the bloodstream.
Antioxidants help combat the negative effects of free radicals in the body, preventing them from causing cellular, genetic and tissue damage. They are beneficial for patients with colitis for a number of reasons. Supplementing the diet with antioxidants such as vitamins A, C, E and flavonoids, can help boost the immune system and reduce inflammation. Adhere antioxidant-rich foods to your diet can also help relieve stress on your digestive system and promote healthy absorption of nutrients.
If you suffer from colitis your body will not be able to absorb adequate amounts of nutrients from food. A deficiency of vitamin B-12, slow the general operation of your gastrointestinal tract. The recommended vitamin B-12 daily amount is 2.4 micrograms. If you are taking an iron supplement, take it at the same time. A complex supplement B also includes folic acid. This can cause discoloration of urine slightly higher than secreted. natural food sources include vitamin B-12 clams, hake, trout, tuna, yogurt, red and green algae, aloe vera, etc.
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Bromelain is a mixture of digestive enzymes of proteins extracted from pineapple plant. It has been found useful for the treatment of digestive disorders, decreasing the number of cytokines that cause inflammation of the colon. A recent study conducted by researchers at Duke University showed that pineapple extract shows great promise to reduce inflammation in cases of colitis.
He butyrate It is a short chain fatty acid. It stimulates the production of friendly mycobacteria in the intestinal tract, and has proven to be effective in treating ulcerative. The oral tablet taken Bbtirato appears to reduce intestinal inflammation caused by this disorder. None reported any side effects.
Calcium works mainly in the formation of strong teeth and bones, and is vital for the proper absorption, storage and metabolic functions of vitamins A, C, D, and E, phosphorus and magnesium. It is necessary for muscle contraction and relaxation and is required for activation of enzymes. Natural food sources include Brazil nuts, almonds, kale, broccoli, oats, parsley, molasses, salmon, sardines, sesame seeds, prunes and cabbage.
Carotenoids are red and yellow pigments in fruits and vegetables, some of which are converted to vitamin A in the body. These include derivatives of plant nutrients such as lutein, beta-carotene, alpha-carotene, zeaxanthin, cryptoxanthin and lycopene. These protect against many forms of cancer and other degenerative diseases and also have antioxidant properties that means they help reduce inflammation. Beta-carotene is the best source of vitamin A.
DHEA is a hormone that occurs naturally in the human body. DHEA inhibits production of TNF-alpha cytokine associated with inflammation in colitis. It also protects the body from the toxic effects of cytokines. Recommended for people suffering from colitis is 100-200mg daily intake. If you are considering taking a DHEA supplement you should ask about appropriate blood tests for hormones with your doctor.
Enzymes are essential for healthy digestion. Dr. Julian Whitaker According to, MD, director of Health and Healing, unfortunately, many adults do not have enough of them. This is mainly due to the large amount of processed foods in the Western diet today. Although the enzymes are abundant in fresh fruits and vegetables methods, cooking and processing food destroys them. In addition, after 35 years, the production of enzymes in the stomach, small intestine and pancreas gradually begins to decline. In addition to aiding digestion, enzymes also help maintain a healthy autoimmune system, the eradication of inflammation, eliminate blood toxins and repair damaged tissue. You can get more digestive enzymes in your diet by adding fruits and raw vegetables. There is also a wide range of digestive enzyme supplements on the market that can benefit patients with colitis.
Essential fatty acids
Essential fatty acids (EFAs) are essential components of every cell in the body. Cells need a regular supply of essential fatty acids to function optimally. Your body does not produce naturally, so it's important to make sure you're getting enough of them from your diet. Fatty acids Omega-3, can help reduce inflammation caused by colitis balancing the ratio of omega-3 and omega-6. You can increase your daily intake of essential fatty acids by adding the following foods to your diet: salmon, almonds, walnuts, green leafy vegetables like kale, spinach and cabbage, whole grains and olives. You can also add a supplement of omega-3 fatty acids in your diet. The suggested daily dose for an adult is 1000 mg. Essential fatty acids can be taken as a supplement in the form of fish oils, cod and linseed oil. Dr. Joseph Mercola, founder of the Center for National Welfare recommends a fish oil supplement to help reduce the symptoms of colitis and also to reduce the patient's need to take steroid therapy.
Folate (folic acid)
Folic acid is vital for the production and maintenance of new cells. Because impaired absorption, people suffering from ulcerative tend to folate deficiency. Folic acid may also help prevent certain cancers and heart attacks. As a daily supplement of folic acid recommended daily intake for adults it is 400 micrograms. Natural sources of foods containing folate include oranges, lentils, beans, spinach, asparagus and beets.
Garlic produces allicin when reacted with oxygen. Allicin has a number of beneficial properties: it is antibacterial, antifungal and anti-inflammatory. Garlic may also reduce the cytokines they produce colonic inflammation in colitis.
You can add raw garlic to your meals or cooked. If you do not like the taste, garlic can be taken as a supplement. The recommended adult daily dose is 200 mg.
Histidine is an essential amino acid that helps the growth and tissue repair as well as the manufacture of red and white cells and maintenance of myelin deposits that protect nerve cells. Because histidine produces gastric juice in the stomach, people suffering from colitis can benefit from a supplemental form of this nutrient. If you are suffering from a deficiency of folate also may have exhausted histidine levels due to increased urination. A combination of folic acid and histidine may remedy this situation. Natural food sources of histidine are wheat, rye, fish, nuts, legumes, seeds, brewer's yeast.
The iron deficiency anemia is a common complication for sufferers of colitis and if left untreated can become serious. For this reason, it is important to make sure you have an adequate intake of iron in your daily diet. The recommended dose of an iron supplement daily dose for adults is 8-18mg. You can also add iron-rich foods to your diet, including cockles, shrimp, grapefruit, red beans, apricots, almonds, dried figs, wheat germ and cashew nuts.
Probiotics are beneficial dietary supplements containing live bacteria to treat colitis. Taking them on a regular basis can help replenish and rebalance the bacterial ecosystem of the gastrointestinal tract. Probiotics may also help reduce the risk of complications arising from colitis and candida, gas and bloating. The usual measure is probiotic colony forming units or CFU. This refers to the number of living bacteria present in each portion. The typical recommended daily dose is 10 billion CFU but can be up to 50 billion
Selenium is an essential trace mineral that is responsible for removing toxins and healthy functioning of the thyroid. Also it stimulates the immune system by neutralizing free radicals. It is generally depleted in patients with colitis, but may be rebalanced by adjusting your diet including foods rich in selenium or taking a daily supplement. The recommended dose of a selenium supplement daily intake for adults is 50-100mcg. Natural food sources of selenium include oysters, Brazil nuts, peanuts, broccoli, tuna, cod, rice, cottage cheese, etc.
Soluble fiber helps maintain healthy intestinal function and can help reduce the risk of colon cancer. With starches, glutamine, and fish oils, fiber can help to malnutrition in patients with colitis. Some people with intestinal disorders do not respond to high fiber intake so it is recommended that you start with a small amount of soluble fiber like psyllium husk.
Psyllium comes from the crushed shell of Plantago ovata plant. Psyllium is a very gentle laxative and form dough softens stools and helps relieve the discomfort of hemorrhoids and constipation, accelerate the elimination of waste from the body, reducing the risk of colon cancer and helps remission of colitis. Soluble fiber is another important win colitis according to Dr. Joseph Mercola naturally. a daily dose of 1-2 tablespoons recommended dissolved in a glass of water with meals. Other fibers that can improve digestive health colitis include oat bran and guar gum. You should drink plenty of water throughout the day if you are taking soluble fiber to avoid gas and bloating.
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Spirulina is a blue-green alga from a single cell. It contains 18 different amino acids, vitamins and minerals. It is high in protein and gentle on the digestive tract. Because it is rich in digestive enzymes, it is easy to digest, it may also be a good source of protein if suffer from ulcerative colitis. It is also rich in antioxidants. According to the Health Board Press Doctor, spirulina may reduce symptoms of colitis and improve digestion
Ulcerative colitis has a strong connection with immune system disorders. In order to maintain a healthy immune system, an adequate supply of vitamin D is needed
Vitamin D deficiency can lead to a number of complications, including depletion of bone density, osteoporosis and joint pain. Vitamin D also helps with calcium absorption so if you are deficient in vitamin D, chances are also deficient in calcium. Natural food sources of vitamin D are fish oil, apple, alfalfa, etc. The recommended adult daily intake of vitamin D is 200 micrograms
Osteoporosis can be a serious complication of colitis, for both men and women. Maintain healthy levels of vitamin K can reduce the risk of loss of bone density and prevent osteoporosis. Natural sources of vitamin K include food greens such as kale, cabbage and spinach, asparagus, peas and plums vegetables.
Zinc deficiency is a common complication with colitis. Zinc is important for stimulation of the immune system and promote general healing. Because zinc helps remove free radicals from the blood stream, it is possible that supplementation can reduce inflammation of the gastrointestinal tract.
Consult a good specialist
Why do I have these symptoms?
Do I have to change my diet?
Do I have to keep a diary of what I'm eating?
What foods should I avoid when my colitis is activated?
Should I take vitamin or mineral supplements?
How long do I have to take my medicine?
What side effects can I expect my medicine?
Do I have to take my medicine when I feel good?
What part of my colon is affected?
What are the goals of treatment?
How do you know if I need surgery?
What I can expect during remission?
My colitis worsens over time?
Boswellia (Boswellia serrata)
Boswellia acids are extracted from a tree native to India. They have anti-inflammatory properties and studies have shown that if taken over a period of six weeks, can achieve remission of colitis. Dr. Shari Lieberman, clinical nutritionist and psychology. the use of boswellia is recommended and also notes that it has few side effects compared to prescription drugs and patients can continue taking for a long period of time, lower the dose when remission has been maintained for one year.
Alfalfa (Medicago sativa)
Alfalfa is a plant that is a member of the pea family. Dry grass can be taken internally and removes toxins and bad breath as well as ayudaa digestion to properly break down fats, carbohydrates, proteins and essential fatty acids. Because of its high fiber content also encourages own bowel movements.
black radish (Raphanus sativus)
black radish is an ancestral plant of the mustard family. Its juice is extracted and used to promote liver function and bile production. It also contains a high content of fiber that stimulates regular bowel movements. This combination of effects can be beneficial for patients suffering sclerosing cholangitis colitis primary. Animal studies have shown that increasing the flow of bile, black radish improves digestive processes, specifically the digestion of fats.
Linseed (Linum Bienne)
Linseed or flax seed is the seed of the flax plant. It is rich in fiber and fatty acids such as omega-3, which help to soften the stool volume and facilitate the elimination of waste. Flaxseed also cleans the colon and continued use may help prevent colon cancer. It has the additional benefits of lowering cholesterol and triglycerides. In the book of Jean-Martin Reinhardt, "Lino your way to better health," not only reveals the fascinating story behind linen, but also tells you where to find linen products and how to make your own meals with flaxseed.
Ginger (Zingiber officinale)
Ginger acts as an anti-spasmodic, it helps prevent vomiting, and improves the tone of intestinal muscles. Also it has a mild anti-inflammatory action. Ginger is available in many different forms. Although more research is needed at present, preliminary studies indicate that ginger is effective in reducing the symptoms of colitis.
Juices wheatgrass and barley are rich in phytonutrients, including multiple large amounts of dietary enzymes, vitamins and minerals and essential amino acids. Herb extracts of wheat and barley can also be taken in tablet or powder. The recommended adult daily dose is 2-4 grams. These herbal extracts are an increasingly popular role in the dietary regimen of patients with colitis. This is due to its ability to inhibit the production of cytokines that cause inflammation in this disorder.
Green tea contains catechins. It is known to be potent antioxidants that can stimulate autoimmune substances help fight disease and reduce the effects of aging. Studies have shown that catechins eliminate free radicals and therefore may help reduce the inflammatory effects of colitis. Green tea can also help reduce the risk of complications related to liver and colon cancer.
Pancreatin is a combination of trypsin digestive, amylase and lipase enzymes. It is beneficial to people suffering from colitis may have low or abnormal digestive enzymes levels due to nutrient malabsorption. Pancreatin helps break down carbohydrates, fats and starches. Pancreatic enzyme supplements could help better absorption of nutrients from food. The recommended daily dose for adults is 500 mg pancreatin once or twice a day before meals directly.
Mint (Mintha piperita)
Mint peppermint, particularly in combination with caraway oil, is able to calm the stomach muscles and to stimulate the production of bile that the body uses to digest fat. This allows food to pass through the stomach faster. The active ingredient extracted from peppermint oil in this case is believed to menthol. Several studies have shown that peppermint capsules are beneficial for the treatment of symptoms of ulcerative colitis such as stomach pain, gas, bloating and diarrhea. In his book "Herbs for Health and Healing," recommends Peter Corn mint tea blends, which also includes soothing herbs such as mallow and burdock root.
Elm (Ulmus fulva)
The Olmo has been used for centuries to treat boils, burns and inflammations. Dr. Alan Greene, pediatrician and natural health advocate, considers it beneficial for colitis because it contains mucilage. Mucilage is a substance that thickens and becomes a gel when mixed with water. As the mucosa lining of the intestinal tract can reduce inflammation and relieve chronic symptoms.
St. John's Wort (Hypericum perforatum)
St. John's wort is useful to keep symptoms under control colitis. It contains oils that can soothe inflammation and relax the colon lining. St. John's wort can be given as an enema. Although animal studies have shown that this herb to be effective, studies in humans are needed.
Turmeric (Curcuma domestica)
Turmeric is a tropical plant of the ginger family. In "Eating Well for Optimum Health," Andrew Weil describes how the active ingredient, curcumin, has been extracted from the dried root and used for centuries in Chinese and Ayurvedic medicine, and how beneficial it is to reduce inflammation colitis. The recommended daily dose for adults is between 180-500mg taken in doses of 3-4.
Researching and writing a Lúcida Life