When you wake up, usually you do well and feeling deflated, on an empty stomach. It gets excited again see a normal state in your belly, but it is a matter of going for breakfast, to again become to feel the same. And for the rest of the day, you're not focused on your work tasks, rather you're focused on that swollen belly and waist your pants digging into your stomach, cursing the moment you come eat that oatmeal just will not tolerate. But do not despair, there are ways not to feel the swelling ever.
The swollen belly after eating is such a common problem, which is every day we have to deal with that problem; it is ourselves, it is through someone close to us who suffers. Many end up accepting that bloated feeling all the time, is a normal part of life.
Not surprisingly, since it is becoming much more people suffering from swelling, and if you have a digestive disorder, such as IBS, the figure shoots up to 66-90%.
And while a swollen belly chronically could be a sign of a more serious condition, so you should consult your doctor to rule, most of the swelling is actually a sign of something else: an improper digestion.
5 causes of a swollen belly after meals
You need to understand the underlying causes of a swollen belly so you can keep your flat stomach all day every day.
1. Under stomach acid
Stomach acid is crucial for proper digestion and our immune system. Breaks food and kills bacteria, parasites and pathogens.
Stomach acid can be depleted by consumption of sugar, processed foods, drinking cold drinks with meals, inadequate chewing and a high consumption of animal protein.
Low heartburn can cause constipation, diarrhea, acid reflux and acne.
2. permeable Intestine
Also known as intestinal hyperpermeability, this is when the particles would not normally be able to pass through the lining of the small intestine, as gluten proteins, dairy products, grains, bacteria and undigested food suddenly have a pass " VIP "because your gut pores are larger than they should. This can occur by eating a poor diet, a bacterial imbalance, chronic stress or overload of toxins.
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3. Food Sensitivity
When the same foods eaten each day with a limited range, repeated exposure to these foods can trigger an immune response, causing symptoms (bloating) appear.
Some foods such as dairy, wheat, potatoes, beans, Brussels sprouts, onions and carbohydrates FODMAP (absorbable carbohydrates little short chain), are simply more difficult for the body to digest and are more likely to cause gas.
An elegant way to say this is an overgrowth of bad bacteria, yeast or parasites. Dysbiosis basically means that you have more bad bacteria in your gut that good, considering that the bacterial cells in your body outnumber human cells in your body 10 to 1, it makes sense to want most of your intestinal bacteria are on your side.
Especially because the good bacteria can prevent you from having leaky gut, you keep to your healthy immune system and help your body to be able to see the difference between you and foreign particles and is not attacking itself (autoimmunity).
Intestinal dysbiosis can occur if you have a history of antibiotic use, if you eat too many processed foods, if you're constantly stressed, or may even occur as a natural side effect of aging.
Chronic stress elevates cortisol, may degrade the intestinal lining and cause cravings sugar, fat and salt while overstimulation of the adrenal glands decreases blood flow to the intestine, preventing digestion and causing a belly swollen whole weather.
5 Ways to not feel a swollen belly ever
Ready to throw your refrigerator and try a better diet? Well, good news, actually there are plenty of steps we can take to prevent indigestion and strengthen our intestinal health.
1. Eating is a ritual
Eating in a state of calm and this is the key to improving your digestion. Known as the cephalic phase of digestion, this is the process of digestion occurs even before eating your food: your body uses its senses, smell, sight, touch and sound to trigger gastric secretions (such as saliva and acid stomach) and hormones.
But this only happens if you're rested and digestion mode, which means you are present and not stressed, so steer clear of the couch, puts the best tools, and sit at the table. Take a deep breath and chew, chew, chew your food, digestion starts literally in the mouth with the mechanical breakdown of food.
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2. Avoid foods that trigger swelling
Remove Sugar, processed foods, refined grains and artificial sweeteners from your diet, and if you suspect food allergies, try temporarily removing common allergens: gluten, dairy, soy, corn, eggs, nightshade, etc., to see if that makes a difference.
It is recommended to keep a food diary, and slowly introducing one food at a time, to help identify food sensitivities may be contributing to your indigestion.
3. Stay hydrated
Water is essential to prevent constipation, which can lead to swelling, since water is needed to keep the colon hydrated. When you are dehydrated, the body has to pull water from the stool, making them small and difficult to pass. Ve 2 liters per day.
4. Feed your gut and your intestinal bacteria
Be sure to eat a diet rich in probiotic fermented foods such as raw sauerkraut, kimchi, kombucha, kefir and prebiotics, the latter, foods that feed probiotics, foods such as chicory, Jerusalem artichoke, leaves of dandelion, onions and bananas.
5. Get a tool kit digestion
Keep an arsenal of tools to ensure proper digestion:
Digestive enzymes: Take one or two capsules of a multi-enzyme formula with your meal.
probiotics: probiotics find high quality having a variety of bacteria, including multiple strains of Lactobacillus and Bifidobacterium, with at least 15 billion CFU.
A study in the Journal of Clinical Gastroenterology, found that these two bacterial strains were effective in alleviating swelling of the 60 participants in an eight-week course.
collagen: Essential for intestinal health, collagen increases gastric juices, binds water to help stool to pass more easily and contains the amino acids proline and glycine are necessary to repair damaged intestinal mucosa.
Seeks collagen that comes from grass-fed cows, and seeks collagen peptides powder if you want something that can easily sneak into your morning coffee or a smoothie, as it dissolves in the liquid and no taste.
herbs: Carminative herbs and spices included, such as ginger, fennel, chamomile, peppermint and cardamom to relieve swelling. You can sprinkle spices powder in your shake on your meals or drinks such as tea after meals.
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