The beauty and fashion industry is full of half-truths about weight loss, misleading information, fraud and lies. Here are the 10 biggest lies you hear when you're trying to lose weight.
1. The covers of women's magazines
There are some good magazines but about 90% of the bodies you see on the covers of magazines are retouched, care and headers are full of lies. The health and wellness magazines for women are the most deceptive.
Headlines such as "weight loss in 3 days" or "10 exercises to tone the back very fast", are placed on the cover to sell magazines. They are usually accompanied by a celebrity who recently lost some weight.
The truth are talking about what you want to hear, so induce the purchase of the magazine. There is nothing quick and easy about transforming your body and your life. Do not let these magazines you confused or frustrated you.
2. Losing weight is to eat less and exercise more
Many people say that eating 1200 calories a day and an hour or more cardio will help you lose weight. But in practice this does not happen. Unfortunately, this scenario is more common than you think. Weight loss is a function of negative energy balance in time. However, a negative energy balance is not automatically created by eating less and move more.
This is because your metabolism has already been adapted to increase the concentration of reducing fat and calories can even be fast, but your body will complain of symptoms such as fatigue, tiredness and hunger will accompany exaggerated. You can lose weight quickly for a while, but certainly you're going to get fat then.
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The truth: weight loss has to be sustainable all boils down to eating well and correctly, This allows you to lose weight by exercise effectively, remember the larger goal of your diet to improve your physical health, therefore also be improving your emotional health
3. You need to create a daily deficit of 500 calories to lose one pound
We've all heard that there are approximately 3,500 calories in a pound. On this basis, the standard advice is to eat 500 calories a day less to lose 1 kg per week. Luckily for us, that mathematics is not always transfer to the real world.
The problem with this advice is to start these diets and end up consuming fewer calories than necessary and the system does not support this drastic reduction, so you end up eating a lot more the next day, effectively reduce calorie intake and then recover the next day.
Truth: Even a small reduction in food intake can cause significant weight loss. Often, a reduction of 100 calories a day is enough to see the rate of weight loss continues steadily.
4. Foods recommended for weight loss
This is the standard measurement is usually 5 to 6 small meals or 3 meals and snacks from 2 to 3.No is nothing inherently wrong with this advice, but it's just examine the fact that the vast majority of the population have no way to introduce these foods into your lifestyle.
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The good news is that it makes no difference if you get 2000 calories or 2,000 calories 5 meals 3 meals. At the end of the day, you're still eating 2000 calories and create the same calorie deficit.
The truth: when deciding on the frequency of meals, you should choose the one that you will be able to continue using the long period. Eating 6 meals a day is not the best option for you if you cause stress trying to adjust schedules and find a meal for every hour you end up with to give up your eating plan.
5. Loss of fat in a particular area with exercise target
Lose weight in one part of the body is a myth that seems to never go out of style. Any loss program is based on the concept of fighting fat específicas.Ojalá areas it was that easy. Unfortunately we can not choose where the fat is located, and we have no way to choose where you are going to go so much fat in our body.
Truth: fat loss is systemic, not localized. The combination of a quality diet to maintain a calorie deficit with a balanced exercise program is the only way to lose fat from all these problem areas.
Writing: Life Team Lúcida