Rhythmic and repetitive nature of weaving is soothing, comforting, contemplative. It is hard to imagine that knitting is like a practice of mindfulness, or perhaps a form of meditation. Thus handicrafts have a positive effect to improve brain health.
Research in neuroscience show that crafts like knitting and other textile crafts such as sewing, weaving and crochet, have much in common with mindfulness and meditation - it is reported that all have a positive impact on mental health and welfare.
The craft and mood affect on the brain
In an online survey of more than 3,545 weavers, by Betsan Corkhill, tissue therapist based in UK who has conducted research on the therapeutic effects of tissue, more than half of respondents reported that weave made them feel "very happy". And many said they weaved from the effects of relaxation and stress relief and creativity.
The study found a significant relationship between frequency and tissue mood and perceived feelings of respondents. Frequently Weavers (who weave more than 3 times a week) were calmer, happier, less sad, less anxious and more confident.
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Corkhill study concluded, "Work has psychological and social benefits, which may contribute to the welfare and quality of life."
Interestingly, the study also found that people weaving group, were even happier than the weavers alone.
How handicrafts help improve brain
- mental challenge and problem solving
- Social connection
- Development of hand-eye coordination, spatial perception and fine motor skills
- Learning and teaching
- Focus and thoughts on a task
- Promoting active creativity
- It gives a sense of pride and accomplishment
- Teaches patience and perseverance
- It facilitates the formation of memory and recovery
According to his article, "Skills and experienced feelings as crafts such as weaving and embroidery are made, can also be used to facilitate learning techniques, such as meditation, relaxation and rhythm that is commonly taught courses in pain management, or treatment of depression. "
Crafts such as knitting calm the mind
"The fabric as a tool to achieve a meditative state of mind would allow a much wider population experience the benefits of meditation, because it does not involve having to understand, accept, or participate in an extended period of practice learning. It occurs as a natural side effect of tissue ".
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Others have compared the craft (the "crafiting") to enter a state present, "flow", what psychologist Mihaly Csikszentmihalyi described as "a state of concentration or complete absorption with the activity in question and the situation. It is a state where people are so involved in an activity that nothing else seems to matter. "
And according Corkhill, even Albert Einstein was reputed to have tissue among its many projects to "calm your mind and clarify your thinking."
Neuroscientists are beginning to understand how attention, meditation and experiencing the impact of "flow" of the brain. Research shows that these practices improve depression, anxiety, style face adversity, improve the quality of life and significantly reduce stress manner. All vital to maintaining brain health and wellness.
Research and Writing: Life Lúcida