Within a diet to lose weight, we are sometimes tempted to take quick shortcuts, only to realize that in fact what you did was deviating. In their attempts to lose weight quickly, many people are turning to fasting. But skipping meals does not make you save time. When you skip meals a few times, no big deal. Nevertheless, when it becomes a habit or part of a strategy diet, You can have long-term effects on the body and even contribute to the development of some chronic diseases.
Furthermore, skipping meals does not make you develop or obtain a healthy body. In fact, doing so could make it even harder for you to get rid of the extra weight.
Skipping meals causes blood sugar ride a roller coaster
When you skip meals, it does not provide the body the fuel that makes it run. Consequently, the levels of blood sugar drop and the body experiences a power shortage. Glucose (sugar) is something that our bodies need for normal operation and is very important for optimal brain activity.
Within four to six hours of your last food intake:
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- The brain begins to experience fuel shortages.
- You become tired, slow, moody and irritable.
- Your cognitive functions are affected, and you may have difficulties with attention, memory, concentration and overall mental performance.
When you're feeling bad physically and mentally, this of course affects all areas of your life. For example, you might want to give your workout a pause, because they simply do not feel enough energy to do so. Or, you begin to crave unhealthy snacks just to bring sugar levels up. Sticking to a healthy eating routine can become much more difficult when you have skipped the last meal.
When your blood sugar levels fluctuate dramatically between high and low, your efforts to maintain a diet commit seriously. In addition, insulin - a hormone that regulates glucose levels - is disturbed. There is a possibility that you are contributing to the development of diabetes later in life.
Skipping meals change your metabolism
If you're ready to lose weight, you really want your metabolism is working well and fast, as it will be much easier to lose weight if you increase your metabolism: this will help you burn calories faster and with less effort. Read about these ways that can increase your metabolism as well as the factors that affect your metabolic rate.
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However, when you skip meals, your metabolism slows. It is given nothing to do. The next time you gifts of food to decompose, will find it difficult. As a result, food becomes more readily into fat and deposited in all places you do not want.
When your body goes into starvation mode, looking for new sources of energy. Your metabolism begins to turn fat into energy. This may sound like a good plan, but you can have health consequences including:
- renal stress
- low blood pressure
Eventually, the body gets used to the shortage and begins to hold on to fat stores while you reduce your muscle tissue.
Proper nutrition is important for your health and can help improve and prevent many diseases, including cardiovascular disease, cancer and stroke.
Nor no shortcuts, and in the long run, skipping meals will only hurt you. It is far better to design a sustainable food plan and exercise and make it part of your daily life.
Research and Writing: Life Lúcida