Good food and non-degenerative diets are two fundamental pillars for a healthy and uncomplicated life. Consumption of protein, carbohydrates, sugars, among others, together account for vital fuel for the human body does not degrade or succumb to disease pathogens. However, we often forget the whole complex foods that provide essential vitamins for health and are legumes, those green and brown foods, mostly the youth of today, we ignore the time to bring good nutrition.
Why include legumes
Legumes are a food rich in nutrients and represent one of the best tools that humanity has to stay away from malnutrition, which is one of the evils that beset many countries.
Nutritionally, legumes fit perfectly in foods with high levels of vitamins, minerals and essential oils for the body. They are also well positioned in diets completely exclude meat also contain a high degree of protein essential for the organism.
Foods such as chickpeas, beans, lentils and beans are just a few of those in this very important health and useful food group because they have endless preparations which makes less boring vegetables.
Within sub-divisions of legumes, grains, in all its pigmentations, possess high concentrations of vitamin B6, B12 and A, in addition to vitamin C. It should be noted that provide added value in zinc, iron and potassium.
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Furthermore, lentils are in the group of heavy carbohydrates, which benefit the body by balancing the blood sugar. Also, they are rich in folic acid, something beneficial for pregnant women, and iron, which makes them really important in patients with Anemic pictures.
Among other minerals provided by legumes we can find: Calcium, magnesium, phosphorus and iodine. All vital for being hydrocarbon sources for the human body.
In addition, legumes are among the food group harvested in industrial quantities are so low purchasing cost.
Benefits of legumes
The main characteristics of legumes are as follows:
High concentrations of some vegetables have fiber, facilitate and lighten the digestive process, which allows the body to feel satisfied for longer periods of time, thus avoiding unnecessary re-ingest food.
Increased levels of iron
As we mentioned, legumes have high vitamin C compounds, which helps increase, healthy levels of iron in the body.
Another of his great contributions to the body. Legumes have high levels of copper. A mineral that stimulates all enzymes in the body, mostly in digestive processes, healing and skin tone.
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Hereditary diseases are very common when the mother does not take proper prenatal care, so pregnant women should maintain stable levels of folic acid during the first three months of pregnancy. Legumes help during this process, an example would be: consuming a cup lentils, as it provides more than 90% of the dose of folic acid consumed by medication.
Hypertension is very common when you have an unbalanced diet due to excess protein, lack of vegetables and other foods. Legumes, but are also rich in protein, have other supplements that help maintain good blood pressure control.
We recommend the following vegetables that should not miss in your daily diet:
- Soybeans: Easily replace the protein values containing red meat. But should be consumed carefully.
- Lentils: Considered a powerful food, when combined with other grains, the body will benefit from good levels of iron.
- Beans: They provide large amounts of energy to the body.
- Beans: Rich in H2O, keep the body well hydrated.
- Chickpea: Enriched with starch.
We can conclude that without vegetables can be equally life, but not in a healthy way, possessing high profits and versatility when preparing them, make them a very complete food group.