Anxiety can be caused by a number of factors, and can come at any time. However, you can train your brain to avoid anxiety following these 5 simple steps.
Anxiety can occur in several ways. People may experience temporary feelings of anxiety in certain stressful situations that are perfectly normal, then there is the more persistent or chronic anxiety can be overwhelming and absolutely debilitating for people who suffer from it.
After years of research by experts in the field, the real cause of chronic anxiety remains unclear, though, things like serotonin imbalance, outside stressors, such as the environment and genetics have shown potentially triggers anxiety attacks.
Chronic anxiety can cause serious damage to mental and physical health. It is a perpetual cycle in which the failure to recognize the difference between temporary anxiety provoking situations and situations that constitute a real threat is constant. Prolonged exposure situations like this can alter brain circuits, long term, that control cognitive function and mood, and stimulate other symptoms of anxiety.
Train the brain to avoid anxiety with these 5 steps
We have listed some effective ways to treat for avoid chronic anxiety then:
1. Exercise to avoid anxiety
Everyone will tell you that exercise is good for you, and they are not wrong. Scientists believe that as little as five minutes of aerobic exercise is what is needed to start stimulating the natural mechanisms of the body against anxiety. An energetic walk in the park can also be more than enough to activate these powers.
Sudar in semiintenso exercise floods the body with chemicals that feel good, endorphins and serotonin are the main component as they have some anti-anxiety amazing properties and can also help with things like improve sleep, stabilization and improve mood and even boosts self-esteem.
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The Anxiety and Depression Association of America (ADAA) mentions that regular participation in aerobic or other forms of rigorous exercise can be as beneficial as medication, if not more. A few minutes of exercise can relieve symptoms of anxiety hours and besides that, a regular exercise regimen can minimize the long-term effects of anxiety quite significantly over time.
2. Establish a routine
It may seem like something that would cause more anxiety than cure, because the objectives you have set have the potential to fail (which leads to more fear and doubt). If you administer correctly, setting up a routine or program that daily activities can often provide more free time than you can imagine, along with relief that comes with it are prioritized.
Set a time to go to bed and stick to it, avoid caffeine before bedtime and comes naturally to wake up at about the same time each morning. Organize a schedule in time you book all your daily activities and implements enough self discipline to best done. Note that a program is not necessarily a means to impose restrictions on itself. It should be seen more as a guideline for the acquisition of free time to participate in the things you want to do and love doing.
3. Find time to relax
When you are in a state of anxiety it is almost impossible to relax. Make time in the day where you can be out of the way of physical stress factors that can cause feelings of anxiety, could prove to be extremely beneficial. Practice conscious breathing or meditation is also an effective means of keeping anxiety at bay.
It is not necessary limited to this, however, the intention is to occupy your mind doing something you love to do, or something that can take your mind off the stress immediately. If you manage to relax, to act as a countermeasure to the possible upcoming anxiety while you take advantage of your current state of healthy and balanced mood.
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4. Make love to avoid anxiety
This really has an explanation and is not a myth. Have sex with your partner during an episode of anxiety, resulting in stress relieved. Making love is a physical activity that causes endorphins and other hormones secrete relaxing. It is a physical activity that distracts endorphins and helps you feel more relaxed and less tense.
If you suffer from anxiety, reach agreements with your partner so that between the two can be just what is needed to release that energy supply via an intimate and sexual rapprochement between the two, that might even be more beneficial than you think to bring them even closer in their relationship and to become a great healing factor for your anxiety.
5. Stop anxiety on the road
Separate yourself from your anxiety, remember that you and your anxiety are two completely different entities. Then be sure to be aware of potential triggers and try to stay away from situations that can bring symptoms to the surface as much as possible. In the event that anxiety starts to rise, remember that you are not required to participate in any of their attempts to destroy you.
Some may imagine a big red sign "STOP" as an immediate countermeasure, some might find it lightly pinching can help or just a simple quiet subconscious might work for you, telling you everything is fine. You can also take a walk or do something constructive or entertaining. Whatever works to relieve symptoms, do it. Everyone is different, and what works for someone else might not work for you. Try these tips and see what's best for your specific case.