Pineapples can be challenging to cut, but it is definitely a food you should not miss trying for their great contributions to fight inflammation and help lose weight.
The fruit of PIENA is a delicious and juicy tropical delight and is very beneficial for health. Since ancient pineapple It has been used for their anti-inflammatory benefits. Pineapple contains the enzyme bromelain, which has medicinal properties and has been shown to contribute to reducing inflammation.
Pineapple fights inflammation and more
Various inflammatory diseases have shown benefit from the high content in pineapple bromelain. In particular, it has been reported that it is beneficial to treat osteoarthritis and rheumatoid arthritis symptoms, in addition to inflammatory bowel disease.
The anti-inflammatory properties of pineapples have also proven useful to reduce swelling, bruising and pain in musculoskeletal injuries. In addition, bromelain helps reduce inflammation associated with tendonitis, sprains, strains, and other minor muscle injuries.
Pineapple relieves pain
One study showed that adults with mild knee pain, experienced reduced pain and improved their welfare.
Bromelain was approved by the German Commission E (the German version of the FDA) to treat swelling and inflammation after surgery, in particular sinus surgery. Healing time and pain after surgery has benefited through the use of bromelain. Studies have shown improvement for dental, nasal surgery, and foot.
Nutrients and enzymes in pineapples not only help fight inflammation, but it helps reduce symptoms of hay fever, aids in digestion and some research even suggests that it may help control the growth of tumors and malignant cells.
Pineapples are very nutritious
This fruit is filled with fibers and is a major source of vitamin C, manganese, vitamin B1, vitamin B6, folic acid, and copper.
Bromelain contains protein-digesting enzymes (cysteine protinases). Some health professionals have reported better digestion of patients after adding pineapple to your meal plan plus it can be a great ally to lose weight, as in the case of pineapple diet to lose weight.
Fiber for digestive health
Pineapple is high in vitamin C can improve, ideal to fight colds, immune system bromelain also helps reduce mucus in the throat.
It has a high manganese content for the development of strong bones and connective tissue. A cup of pineapple provides nearly 75% of the recommended daily allowance.
Choosing a perfect pineapple
Always choose a fresh pineapple to get the nutrients in optimal conditions. Find a fruit that is heavy for its size with no bumps or spots and containing the fresh green leaves. It is advisable to just pick up fresh pineapple and bromelain is destroyed by heating and processing.
Once the pineapple is cut, you can retain the most nutrients for several days.
Pineapple color may vary depending on the variety, some are ripe when green and others become yellow when ripe.
How to grow pineapples at home
You can grow them at home by cutting the top of a pineapple and let it dry for about a week. Then put the crown on water and change the water every day. In a week you will begin to see the roots. When the roots are long, the crown is ready to be planted, learn more about how to grow a pineapple from his crown.
Writing: Life Team Lúcida