How to eat cucumber to lose kilos

Fruits and vegetables, including cucumbers, are not only good for health in general are a very welcome addition to diets lose kilos. Cucumbers provide generous amounts of essential nutrients, including vitamins C and K, and have some nutritional properties that make them useful for weight loss. You do not have to stick only to the cucumber slices served with nothing, the truth is that you can include cucumber in a range of delicious dishes for weight loss.

lose kilos with cucumbers

Cucumber benefits to lose kilos

When you're trying to lose weight, including low-calorie foods in your diet, such as cucumbers, this helps reduce calorie intake to lose kilos. Cucumbers are very low in calories - a cup of sliced ​​cucumbers has only 14 calories, which is less than 1 percent of daily calories in a diet to lose weight of 1,500 calories. Even eat a large portion size will not make you gain weight.

A half peeled cucumber has only 24 calories, and one without large peel still has only 45 calories. Because the cucumber is low in calories, even with a large portion size, food is a very low density of energy. Fill your diet with these foods is beneficial for weight loss because it will fill you up when you're following a calorie-controlled diet.

Other nutritional benefits of cucumber

You get other nutritional benefits of cucumbers, which will help you stay healthy on your journey to lose kilos. Eating half a cucumber unpeeled gives you about a third of the daily value of vitamin K, an essential nutrient that aids in clotting. Also, you'll get 7 percent of the daily value of vitamin C, an antioxidant that also supports the production of collagen, which keeps bones, skin and strong hair.

Cucumber also contains several phytonutrients - compounds of beneficial plants. These compounds provide antioxidant benefits and may offer benefits antidiabetic and cucumber seeds help fight constipation. These benefits can also indirectly help in your goal to lose kilos; Also, by nourishing your body with nutritious foods such as cucumber, you are more likely to feel energized to take an active and healthy life.

classic advice to serve cucumber

kilos down with cucumber salad

Salad with cucumber

Use cucumber salad as a basis to help you lose kilos. Eating a cucumber salad low calorie before meals, helps you fill out and gives your brain time to process the "full" signals to not overeat the main course.

Try a mixture of chopped cucumbers, tomatoes, fresh basil and lemon juice for a low-fat salad or sliced ​​cucumbers, red grapefruit, fennel and white wine vinaigrette for a sweet and sour option. Alternatively, mix cucumber pieces with spinach and red peppers for a salad green presentation, adding a handful of mint leaves for a refreshing flavor.

Do not stop reading 7 Delicious and simple recipes that do not know peparar with Cucumber

Cucumber drinks low in calories

When you're dieting, it's best to limit your intake of liquid calories, because liquid calories do not cause feelings of fullness as solid foods. Cucumbers used for making beverages to replace sugary drinks. Thus still have a refreshing taste, but your drink will be relatively low in calories.

kilos down with cucumber water

Enter sliced ​​cucumber and lemon water to cool flavored water, and add basil or mint leaves for a touch of herbs. Add fresh or frozen fruit shakes your cucumber - cucumber makes a good set with unsweetened coconut water, lemon juice, some frozen pineapple chunks, and a handful of cilantro or parsley. You can also prepare a green smoothie with unsweetened iced green tea, romaine, kale or collard greens, parsley, cucumber, celery and just a little lemon juice.

Do not stop reading: Natural citrus fresh water with beet / beet and kale

Cucumber noodles low calorie

Uses a spiral cutter to make "noodles" to eat cucumber instead of pasta and so cut calories. Since cucumber will not have the texture of real pasta, it does provide texture and fresh flavor that works well in pasta dishes. For example, Cucumber noodles with raw tomato sauce - from sun-dried puree, fresh tomatoes, garlic, olive oil and tomatoes - or covered with bean sprouts, oriental chicken and some low-fat sauce.

kilos down with cucumber

You change the pasta cucumber will save a lot of calories even if you cut a whole cucumber spiral and eat a few cups of "noodles". For example, eat a medium cucumber cut spiral instead of a cup of cooked rice noodles, you save 166 calories - enough to lose 3.5 kilos of fat if you make this change three times a week for a year, not counting any other weight loss dietary changes. Use of noodles cucumber instead of spaghetti, you save more calories - 197 calories per serving, or the equivalent of almost 7 kilos of fat if you make this change three times a week for a year, without any weight loss other dietary changes.

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