7 common triggers of anxiety that you need to avoid

All face stressful situations. For many of us, stress occurs daily. In order to avoid it becoming very overwhelming and affecting our health, it is important to recognize the factors triggers anxiety. There are several and they are known to induce anxiety symptoms. By understanding what causes anxiety, it can help reduce your stress levels by avoiding triggers.

what triggers anxiety

7 triggers anxiety you need to avoid

1. Alcohol

After having a long and stressful day, you can go home and have a glass of wine to relax. While that glass of wine could help calm, alcohol is a depressant temporary. After the first couple of sips to help you relax, alcohol can actually cause anxiety. He found a healthier more constructive way to de-stress you and will help you avoid this trigger.

2. antisocial behavior

Wishing to be apart from the others, it is one of the triggers of anxiety quieter. When you're stressed and anxious, probably the last thing you feel like doing is going out to meet friends. You may want to just lie in bed all weekend and aventarte marathon Netflix. But the extreme confinement, can lead to even greater anxiety. If you have too much time for yourself, you can end up over-thinking things and further accentuating anxiety.

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3. Overwork

A good work ethic is recommended. But if you're stressed because you're swamped at work adding a lot of overtime, worsen your anxiety. Overwork can easily trigger anxiety. It's good to work hard, but it is important to find a balance.

4. Diet

Your body and brain are fed by the food you eat. You need enough nutrients to keep you mentally and physically healthy. A full of fast food and other processed foods diet will not give your body the nutrients it needs to function properly. In order to prevent physical and mental stress, it is important to maintain a healthy and well balanced diet filled with natural foods and whole.

5. Lack of sleep

triggers anxiety sleep deprivation

When you're stressed, your dream can be sacrificed. But the more you try to sleep, the worse your anxiety. Sleep is a vital part of maintaining a healthy mind and body. When you are sleep deprived, your mental state worse. Find the right way for you to solve that problem if you have, and always choose the most natural solutions.

6. Low blood sugar

Chronic stress can have a negative effect on levels of blood sugar. Without an adequate amount of glucose and other nutrients, the brain is unable to function properly. Low levels of blood sugar can cause dizziness, weakness and concentration problems. It also creates unnecessary stress on the brain. When sugar levels in the blood are low, the brain sees this as a threat that can cause anxiety. It ends up being a dangerous cycle.

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7. Poor stress management

All face stressful situations. Learn to manage your stress is vital to prevent chronic stress and anxiety, which can lead to many other health problems. Whether practicing yoga, running, reading, painting or take a bubble bath at night, find what works for you. If you do not find a way to manage your stress, you can enter a spiral out of control quickly.

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