10 warning signs that your mouth says about your health

Our bodies are exposed to toxins daily. The food we eat, pharmaceuticals we take, and sometimes even the clothes we wear, can deposit harmful substances in our bodies that accumulate over time. That is why it is always important to pay attention to your body when it is you saying that is overloaded with toxins, and make the changes necessary to clean it. One of the parts of our body that can send clear signals that something is not right, mouth is. Stay tuned and check out what these signs are.

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10 warning signs that your mouth says about your health

Having a healthy mouth is usually a sign of good health in general, when you show certain symptoms that are unusual, could be saying that certain medical conditions may be present. Here are some signs that your mouth shows that there is a condition to be treated.

1. Swelling tonsils

Inflammation of the tonsils is one of the most evident symptoms of toxin accumulation. Tonsils are part of the lymphatic system, a network of organs and vessels that help remove cellular debris, excess fluid and pathogens such as bacteria, viruses and toxins from the body. Basically they act like one of the many centers cleansing the body.

When the vessels of the tonsils become clogged with bacteria, viruses or toxins, fluid begins to accumulate in them which causes swelling with which many people are familiar. This can cause toxins to build up even more, which can result in a variety of problems, including infection, if not treated.

2. Grinding of teeth

Do you often wake up with a sore jaw or unexplained sore head? They may be the squeaks of teeth, and that's a sign you may be suffering from chronic stress that is going directly to your mouth. Stress often makes us unconsciously clenching or grinding teeth while sleeping. In addition, this habit can wear down teeth, making them prone to break.

Use a protective night. A dentist can adapt it to your needs. You'll save hours of time in the dentist's chair just using this mouthguard. Tackle stress reasons, delegating more, learning to meditate and do deep breathing pauses during the day.

3. Dirty Language

Having a dirty tongue could be a sign of oral candidiasis, which is an increase of the fungus Candida albicans in the language. It can be identified by a white layer or white lesions that often begin in the middle of the tongue.

This toxic fungus can spread throughout the rest of your mouth, including the inside of your cheeks and the back of the throat. In severe cases, it can even extend to below your throat and esophagus, making it difficult to swallow food, or it gives you a feeling that food get stuck in the throat.

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It is recommended to treat the root problem first of all consulting a specialist to prescribe what is necessary to combat oral candidiasis, if that's the problem. On the other hand, you can help yourself wiping or scraping the tongue with your toothbrush every time you wash them. There are even devices designed to do more efficiently. While you have this problem.

4. mouth sore that will not heal

This could be a sign of oral cancer. While smokers and drinkers are those who recorded the most cases of oral cancer, doctors are seeing an increase in the disease among young and healthy patients who do not smoke or drink. The experts linked with HPV (a virus which can spread through oral sex), which has been detected in up to 36 percent of patients with oral cancer.

Oral cancer is preventable. Examine your mouth regularly to see that nothing is unusual. See inside (especially on the floor of the mouth and edges of the tongue) seeking spots in white, red or mottled, lumps, changes in texture or swelling, and keep in mind if suddenly you is hard to chew or swallowing.

Although the word cancer is scary, catch it early and with proper treatment, can increase survival rates by 90 percent. It is recommended to quit smoking (as stain teeth). Limiting alcohol consumption and use lip balms with SPF to protect lip cancer caused by sun exposure.

5. Your mouth is always dry

If your mouth feels as dry as a desert, may indicate hypothyroidism or diabetes, you may also indicate other autoimmune disorders such as Sjogren syndrome. Dry mouth can cause tooth decay, because saliva is not available to help protect tooth enamel and gum tissue.

Regularly drink water or sleep with a humidifier in your room. If your mouth is still dry or are always thirsty, ask your doctor for a blood test to rule out problems with hormones, insulin regulation and / or autoimmune problems.

6. Your teeth are very sensitive

Tooth sensitivity to cold or sweet always points to enamel erosion or deterioration of the cavities. The causes of heat sensitivity are more difficult to detect; You may indicate exposed nerves or inflamed gums. Notes if chronically inflamed gums (the meat will be more visibly red, less pink), since inflammation in an area of ​​the body often means inflammation another.

90 percent of damage (such as enamel erosion) spends 10 minutes after eating, so do rinses with water in the mouth after meals, chewing gum sugarless xylitol fights cavities or eating apples , carrots or celery (which are natural tooth brushes). If the diligent dental care does not solve the problem, consult your dentist.

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7. Bleeding gums

If you bleed from your gums you can often be indicating a specific problem in the gums, such as gingivitis, which is plaque buildup in the gums, but also may indicate other health problems.

If you are bleeding gums, you may be brushing your teeth too hard and you're lastimándolas. If you wear dentures, you can sneak around with them causing chafing and bleeding.

If bleeding is constant maybe that is meaning that something serious must be addressed. These conditions may be:

Vitamin C deficiency and K
Lack of clotting (platelet)
Leukemia (blood cancer)
periodontitis

8. You are very prone to decay

Cavities are a telltale sign of the deficiencies of vitamins and minerals. If you lack vitamin D, teeth can become soft and vulnerable to decay. Japanese researchers recently linked low levels of vitamins C and E with a higher level of gum disease.

Enjoy nutrient-rich foods such as fish, nuts and fruits and vegetables with low acidity. And avoid soft drinks as erode the enamel.

9. You have dragon breath

occasional bouts of bad breath are normal (especially after eating onions or garlic), but the constant bad breath, it is not. While the cause can be as simple as not eating enough complex carbohydrates (which causes the body to release malodorous chemicals called ketones).

Bad breath can also be a sign of an untreated sinusitis or lung infection, also bronchitis, diabetes, poor liver function and kidney, allergies, intolerances to name the most common reasons.

Whole grains can help neutralize bad breath, so eat brown rice, pasta and whole grains. If diet adjustments do not help, look at your tongue. Most bad breath comes from residue on the tongue. Considers scraping after each meal. Chronic bad breath can also be a sign that you're not brushing your teeth well.

Perhaps it is time to switch to an electric toothbrush or amplify flossing. Mouthwashes can also help - just make sure you use one natural, since business often damage the teeth.

10. Swollen gums

They can be the product of several symptoms that are happening in your body, and one of them is the bacterium that is not properly disposed of teeth. Also, certain cycles in women tend to swell gums, for example during the menstrual cycle.

Make flossing part of your routine, you can do every other day. If you are pregnant, beware of excessive bleeding (also a sign of gum disease) due to fluctuations in hormone levels.

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