Kidneys play an important role in maintaining overall health and welfare support. Know what are the early symptoms of kidney disease can help you treat it on time and avoid future complications.
Kidneys play an important role in terms of removing toxins from the body and are vials to balance a large number of functions.
When there is any health condition, the kidney function may be diminished thereby generating the waste tank aggravating normal body conditions. Regrettably the number of renal disorders is increasing greatly in recent years.
- Excretion of residues: The kidneys filter out toxins, excess salts and urea. Urea is synthesized in the liver and transported by the blood to the kidneys for disposal.
- Regular red blood cellsWhen there is lack of oxygen, the kidneys are responsible for increasing the production of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen, which increases the amount of red blood cells.
- Regulation of blood pressure: The kidneys need to filter pressure blood, so when the pressure decreases our kidneys seek to regulate the pressure to work optimally.
- Rolling liquid level in the body: One function of the kidneys is to regulate the fluid levels in the body. This means that if water consumption is reduced, the kidneys do not remove all the liquid in order to maintain water levels in optimal conditions.
- Regulation of acid: When cells perform work metabolic acids produced, so that the kidneys are responsible for balance the levels of these chemicals.
Kidney disease symptoms
Kidney disease may be caused by numerous factors such as diabetes, hypertension and or be caused by infection. The emergence of health problems such as hypertension later can be a precursor of kidney disease. For this reason you should periodically take control of glucose levels and blood pressure to make sure they are in their normal range.
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Kidney disease can also be a hereditary condition, This means that the chances of suffering from this problem increase in considering whether a family member has suffered from kidney disease. Smoking and drinking alcohol, excessive use of drugs, unbalanced diet and eating junk food coupled with lack of physical activity can trigger a kidney problem if these bad habits are not changed.
early signs of kidney disease
As usual, symptoms of kidney disease appear when the situation is quite serious, and when the kidneys stop functioning greatly and can be detected when there are large amounts of protein in the urine.
The first signs of this condition are quite general, and often they are not usually taken care of properly or are often attributed to other health problems passengers. A very alarming figure is that people with chronic kidney disease, only 10% know.
Remember that the kidneys are able to adapt to infections, thus it is more difficult to identify a problem.
It is vitally important to recognize the early signs of kidney failure and leave these signs do not detect or not treated at an early stage, can do more harm later.
Initial signs of renal failure:
- Lack of sleep or trouble sleeping
- Changing the color of urine
- Digestion problems
- Tingling skin
- Nausea and vomiting
- Fatigue and listlessness
- frequent hiccup
- Loss of concentration or mental fatigue
- metallic taste in the mouth
- Respiratory problems
- Pain on waist
- Muscle cramps
- Swelling in the legs
- Circulation problems
If you suffer from some of the above symptoms it is highly recommended consultation with a nephrologist to assess the situation, so you can prevent it can advance if it is a more serious kidney problem.
How to prevent kidney disease
Kidney disease is a serious health condition, it means that one of the most important and vital bodily functions deteriorates and that would certainly lead to an increasing number of health complications.
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Prevention is the best remedy to prevent damaged kidneys that can be avoidable, as well Kidney damage can not be undone once present. This means that you must make some changes in diet and lifestyle to improve, in general, to reduce the risk of kidney damage.
- You must maintain a healthy and balanced diet low in cholesterol and saturated fats.
- It is not recommended to spend long hours hungry in order to lose weight, but on the contrary, it may be advisable consuming enough calories to maintain kidney health.
- Reducing the amount of sodium we eat. Maintain salt and potassium intake at a low level.
- You must add to your list of foods watermelons, apples and berries.
- Excessive protein intake is harmful to the kidneys, so you should maintain a diet low in protein.
- Drinking about 8 glasses of liquid, preferably filtered water, every day for adeacuada hydration.
- You should try to keep balanced blood pressure with an average of 130 to 80, to maintain these levels it is vital to not impair kidney function.
- If you have a deficiency of calcium and vitamin D, it is recommended that the diet adjustments in this regard.
- Avoid taking painkillers and steroids as the overuse of these can severely damage the kidneys.
- Regular exercise is also very important. That way, you reduce the risk of diabetes, obesity and hypertension, and strengthen the muscles, which will positively influence on kidney health.
- Smoking and drinking so excessive compromise kidney health, so you should avoid these harmful habits.
It is recommended that before any doubt or conditions, you can consult a specialist to prevent problems from escalating
Writing: Life Team Lúcida