Strife is an unpleasant fact of life and may be the result of a number of reasons. Bloated stomach happens to all of us from time to time and is a common complaint among people of all ages.
Bloated stomach symptoms can vary in severity from very mild to severe enough to cause pain. They usually include feeling overly full after meals. For some people The swelling may be so bad that leads to flatulence, belching and abdominal noises.
Why is the swelling?
Swelling or bloating is the result of excess gas in the digestive tract. It happens for two reasons:
- First, the digestive process itself releases food gas as it decomposes.
- Second, certain habits can make you swallow air. When the two are combined, it can be an uncomfortable experience.
8 causes of bloated stomach
For many, the bloating is an occasional nuisance and for most people the problem is resolved after a few hours (uncomfortable). However, if you are suffering from periodic episodes of inflammation, there are some simple lifestyle changes you can do to help you feel less uncomfortable.
1. Comes much or too fast
Eating too much food is one of the most common causes of swelling (This is also one of the hidden reasons you can not lose weight). The gas created by the digestive process is not able to disperse and just sits in the gut. Try to serve smaller portions but allow yourself more time to eat.
It takes about 20 minutes for the brain to recognize the body's signals that it has had enough, so if you eat more slowly, you will be less likely to overeat. Portion control is also one of the changes that takes you to lose weight.
Take the time to savor every bite has other advantages too. Chewing your food more thoroughly helps the digestive process is running (saliva is a digestive juice that helps break down food).
Finally, people who eat too fast, often swallow air along with its gas adding to their bellies food. Prevent this can help relieve swelling.
2. You're gulping
Not only are you eating too fast can lead to excess air in the abdomen. The following habits can lead to swallow air:
- use popote
- Drinking soda or other soft drinks (having many other adverse side effects)
- Chewing gum or sucking on hard candy
Try cutting these things and see if they help you feel better.
3. Are you stressed
Stress and anxiety cause physiological changes in the body. Among them is the reaction that diverts blood of the digestive system and other body parts. This makes the digestive process less efficient and can lead to swelling. In some people, the stress response also causes changes in your breathing which translates to be swallowing air. One of the 5 types of tummy that can be distinguished, especially in women, is a result of stress.
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If you are nervous or anxious try some breathing exercises or just to help you feel more in control relaxation. You can also use essential oils for natural remedies for anxiety and stress.
4. You're eating gas-producing foods
Some foods are more likely to cause bloating and excess gas than others. Fat is the most difficult group to digest food, rich foods can lead to bloating. Fat takes longer to digest than protein or carbohydrate, so maintaining a full stomach for longer.
Examples of foods that cause gas include beans and cruciferous vegetables (broccoli, cauliflower, cabbage). Some people are more susceptible to certain vegetables and fruits than others. Whole grains are high in fiber are also a common cause of gas problems. These foods have incredible health benefits, but you may have to eat in moderation, or not eat if you cause a persistent swelling.
5. drink enough water
Most people can not drink enough water, it can tell because there are signs that your body lacks water. Insufficient fluid intake can lead to dehydration which prevents bodily systems and functions, including the digestive system working at peak efficiency. Dehydration has many other side effects.
The foods mentioned above are a key part of a healthy diet. Especially when you eat foods that contain a high percentage of high fiber, you should try to drink more water. This will help keep mobility within the digestive system and prevent bloating and constipation.
6. Usas artificial sweeteners
In an effort to reduce sugar, many people turn to artificial sweeteners (which can cause disease and diabetes) or alternatives such as high fructose corn syrup (HFCS) that many processed foods is also added, such as tomato sauce , bread and even coffee. HFCS is one of 10 toxic ingredients in the food industry.
Many people do not readily absorb fructose in the body. Fructose is normally absorbed in the small intestine, but for those with fructose intolerance, something travels to the colon, where bacteria ferment fructose. This causes the release of hydrogen and methane gases that cause pain, bloating, flatulence and diarrhea.
Instead of using the above sweeteners, sugar sweeteners alternative test. You also need to note that sugar-related diseases are increasing.
artificial sweeteners and dairy products can cause a bloated stomach
7. dairy consumption can cause inflammation in the stomach
Some people have an intolerance to lactose undiagnosed and most people are lactose intolerant. If you notice that you are susceptible to puffing after consuming dairy products, then you may have to seek alternative.
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8. Your medications cause swelling
Many drugs and supplements counter and prescription can cause gas and bloating. Some examples are:
- Diarrhea medications such as Imodium, Kaopectate and Lomotil.
- Narcotic pain medications
- Fiber supplements and fillers such as Citrucel, Fiberall and Metamucil.
- Multivitamins and iron pills
If you noticed that your symptoms of inflammation have worsened since the start of a new prescription or supplement, it is worth consulting your doctor if you may be able to recommend an alternative.
If you are taking a medication or supplement that has not been prescribed by a doctor, stop taking it. Call your doctor if you feel you need to keep taking the medicine or if you need help control your symptoms.
Natural remedies for bloated stomach
Distention is usually quite easy to control if you know what to do. Also, make the changes described in this article, should make you see a drastic easing of symptoms. If you are still experiencing the odd bout of swelling and want relief, you can use home remedies:
Herbal teas for relaxation
Herbal teas have several advantages when it comes to digestive problems absorbing gases, reduce stress, help blood flow to the digestive system and eliminate various contaminants.
Foods to prevent swelling
There are certain foods such as ginger, papaya and pineapple that can prevent swelling, but there are many other foods that are useful as well.
massage abdominal swelling
Abdominal massage is a technique that has been used by many cultures since the time of the ancients. Performing abdominal massage can help regulate metabolic function and reduce the accumulation of debris in the body (Which contributes to swelling), leading to relief from an uncomfortable swelling.
Distention - When to visit your doctor
The relaxation time is rarely serious, but if you can not get it under control following the suggestions in this article, you should consider making an appointment to see a medical professional.
If swelling is accompanied by bloody stools, vomiting, persistent diarrhea, weight loss or heartburn that becomes increasingly painful, you should make an appointment to talk to your doctor. While some abdominal discomfort with episodes of swelling are not uncommon, severe abdominal pain and prolonged should be cause for investigation.
Before the appointment with the doctor, keep a food diary noting everything you eat, when you eat and the times of episodes of swelling. This should help you and ATU doctor pinpoint the causes and possible avenues of research.
Lúcida research and writing of Life
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