To get lower belly in men effectively, must make some simple changes in diet and avoid alcohol, sugar, refined sugars and fatty foods, and is also essential to exercise regularly with crunches or sit-ups, for example .
Tips to lose belly
Therefore, diet combined with regular exercise is one of the best ways to lose unwanted abdominal fat. These tips to lose belly include the following recommendations:
1. Do not consume alcoholic beverages:
The main cause of abdominal fat in men is drinking alcohol, so the first step to lose belly is stop eating. If you choose to replace alcohol with water or green tea that will help you lose weight. In addition, excessive drinking can have serious impact on health in both men and women.
2. Avoid sugar and fat:
Reduce and prevent the amount of sugar and fat in the diet is recommended for the purpose of lowering the belly, I avoid sugary foods or drinks or fats such as cakes, cookies, candy, ice cream, jams, jelly, or soft drinks, for example, because excess sugar and fat is also a major cause of fat accumulation and therefore an increase in belly.
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3. Increase consumption of foods rich in protein:
Increases the consumption of foods rich in proteins such as meat free pasture, fish, egg, cheese and yogurt, brown rice and seeds, because the protein is an essential nutrient that helps in losing belly fat.
4. Reduce the amount of carbohydrates in the diet:
Decreases carbohydrates like white bread, cereals, white rice, pasta and salt, and choose to eat low carbohydrate foods like vegetables, panela cheese, plain yogurt, fish and eggs. By reducing the amount of carbohydrates, decreases appetite and weight loss for lower belly occurs more easily.
5. Consuming more fiber foods:
Try to eat whole grains, fruits, vegetables, legumes and nuts, the choice of soluble fiber can be found in peach, banana, pear in strawberry, tangerine or broccoli are highly recommended. Soluble fibers bind water and form a rigid gel that goes directly to the intestine, giving a prolonged feeling of satiety and reducing appetite.
6. Exercise 3 times a week:
Combine aerobic exercise like walking, running or swimming, weight exercises such as crunches and situps.
In addition to these tips, it is also important to drink 1.5 to 2 liters of water a day, eat every day, sleep 7 to 8 hours a night, and especially maintaining this healthy lifestyle, diet and continually make this exercise regularly can help you reduce belly but is in you, avoid excesses and improve your lifestyle.
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Writing: Life Team Lúcida