7 more alkaline foods

Did you know that our blood pH should remain within a narrow range serious or enfermedadades and death can occur? This is so essential to the human being that our bodies have a wonderful mechanism maintenance to keep our blood in balance.

more alkaline foods

This mechanism protects our blood at all costs, sometimes at the expense of our tissues. When tissues acids become in turn may lead to alterations in the function of some critical systems, including organs, digestion, the integrity of the skin, and injury repair.

The pH of the body is so important, and there is no easy way to check your pH, and if necessary, an easy way to correct it.

Alkalinity

The internal system of our body, needs a pH above 7.0. This is called alkaline range. (For example, dogs maintain acidic pH range, which is much lower on the scale).

Since we are human, our enzymatic, immunological mechanisms, and repair all work best in this alkaline range.

However, our metabolic processes - the processes of life, tissue repair and metabolism of food - produce a lot of acid.

In order to maintain our internal acid-alkaline balance, we need some tools. These tools are all around us, and food is part of it.

The following are foods that are considered the most alkaline. Ests adds to incorporate more alkaline foods to your body, if you have very acidic or if you want to simply add more health to your body.

7 more alkaline foods

All leafy green vegetables should eat in plenty and be part of the alkaline diet. Spinach is easy to buy, easy to use in recipes and salads and delicious.

Baby spinach or spinach are nutritional powerhouses and food is more alkaline than we have in the daily diet.

1. Spinach

As with all green foods, spinach is rich in chlorophyll, a potent alkalizing and blood builder.
It is also extremely high in vitamin K, vitamin A, manganese, magnesium folic acid, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, dietary fiber. One of the most alkaline foods Earth and eat every day.

Nutrients per 1 cup RDA (Recommended Daily Allowance)

  • Vitamin K - 1110%
  • Vitamin A - 337.3%
  • Manganese - 84%
  • Folate - 65.7%
  • Magnesium - 38%
  • Iron - 35%
  • Vitamin C - 31%
  • Vitamin B2 - 27%
  • Calcium - 25%
  • Potassium - 23%
  • Vitamin E - 21%
  • Fiber - 19%

Rico Milkshake Recipe with Spinach

2. Kale / Kale / Cabbage

Or kale kale is another beauty of green leaf is widely known for helping in the fight against cancer, reduce cholesterol, rich in antioxidants, detoxifying goodness. That's why it is considered within the more alkaline foods.

Less popular than spinach, but just because it has a history of being ill-prepared (like cabbage) - when done well, is absolutely delicious.

If you eat kale 2-3 times a week you'll know. Like spinach is extremely rich in vitamin K, vitamin A and vitamin C and to be green sheet also has a large content of chlorophyll.

The reason it is so powerful fight against cancer is that kale contains at least four glucosinolates, but all you need to know is that as soon as you eat it, digest it. These glucosinolates are very easily converted by the body into compounds that fight cancer.

more alkaline foods Kale

Also quite surprising to lower cholesterol, and it is noted that kale vapor is more effective in reducing cholesterol crude.

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Nutrients per 1 cup:

  • Vitamin K: 1327%
  • Vitamin A: 354%
  • Vitamin C: 88.8%
  • Manganese: 27%
  • Fiber: 12%
  • Calcium: 11%
  • Magnesium: 11%
  • Iron: 9%
  • Omgega 3: 7%

Recipe Kale Salad Rica

3. Cucumber one of the more alkaline foods

Cucumber beauty is its water content - 95%. That is phenomenal and will not find anywhere else. It is the dad in water content and one of the most alkaline foods of nature.

This makes it a very moisturizing food consumption, which also contains excellent amounts of antioxidants, including super-major lignans.

These highly beneficial polyphenols have been most commonly associated with cruciferous vegetables, but its content in other vegetables such as cucumber is gaining increasing attention.

Cucumbers contain the correct charge of lariciresinol, pinoresinol and secoisolariciresinol three lignans have a huge and very strong in research related to reducing the risk of cardiovascular disease history as well as various cancers, including breast, uterine, ovarian , and prostate.

more alkaline foods Cucumber

Cucumber best is that they provide the basis for almost all alkaline, smoothies and juices soups - giving a very alkaline and nourishing base that also tastes great.

As recommended nutrient actual daily dose per serving, cucumbers contain fair amounts of vitamins K and C, and slightly less vitamin A and B vitamins Cucumbers also contain the following alkaline minerals: calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron and zinc.

Nutrients per 1 cup (CDR)

  • Vitamin K: 23%
  • Molybdenum: 8%
  • Vitamin C: 6%
  • Potassium: 5%
  • Manganese: 5%
  • Magnesium: 4%

Light Lemonade recipe Cucumber, Ginger and Mint

4. Broccoli

Broccoli is a necessity. If you want to really live in health, energy and vitality, you simply have to eat broccoli, if not daily, at least 4 times a week.

Broccoli has been proven time and again to be incredibly powerful in inhibiting cancers, support the digestive system, cardiovascular system, detoxification processes in the body and skin, metabolism, immune system, is anti -inflammatory, and also provides ample antioxidants.

more alkaline foods Broccoli

Eaten raw or steamed is a highly alkaline food. Eat daily also recommended. Put it in salads, juices, smoothies, soups, steamed with other vegetables - even if you can broil food on Sundays.

Nutrients per 1 cup (like CDR):

  • Vitamin C: 135%
  • Vitamin K: 115%
  • Folate: 16%
  • Vitamin A: 14%
  • Manganese: 10%
  • Dietary Fiber: 10%
  • Potassium: 8%
  • Vitamin B6: 8%
  • Vitamin B2: 7%
  • Molybdenum: 6%
  • Phosphorus: 6%
  • Vitamin B5: 5%
  • Protein: 5%
  • Magnesium: 5%
  • Calcium: 4%
  • Selenium: 4%
  • Vitamin E: 4%

A salad recipe Rica Tahini broccoli with almonds and sesame

5. Avocado

Eat a lot of avocados. In salads, soups or smoothies. One of the most alkaline foods to include daily as well.
The avocado has had a bad reputation because it is a high fat food (85% of calories from fat) - but this is misunderstood. These are good fats that you will not gain weight.

In any case, due to the high content of oleic acid (which is an omega 9 and very similar to olive oil fat) can decrease the level of total cholesterol and increase levels of high density lipoproteins (HDL) while reducing low-density lipoprotein (LDL), also known as the "bad" cholesterol.

Oleic acid also retards the development of heart disease, and promotes the production of antioxidants.

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These beneficial omega oils also help speed up metabolism actually leads to weight loss instead of gaining.

more alkaline foods avocado

Avocado also contains a wide variety of other nutrients that have serious anti-inflammatory, and contribute to heart health, cardiovascular health, the fight against cancer being the most alkaline foods, and benefits in blood sugar.

Key contains antioxidants, such as alpha-carotene, beta-carotene, lutein, selenium and - is powerful and alkali-rich super nutrients.

Nutrients per 1 cup (like CDR):

  • Dietary fiber: 40%
  • Vitamin K: 38%
  • Folate: 30%
  • Vitamin C: 24%
  • Vitamin B5: 20%
  • Potassium: 20%
  • Vitamin B6: 19%

6. Celery

Celery, like cucumber is a favorite because it is one of the most alkaline foods and their water content is very high, so it is very often used as a base in juices and soups.

One of the great benefits of celery is your level of vitamin C - which has well-known benefits - but two of the lesser known nutrients are the phthalide that has been shown to lower cholesterol, and coumarins which has been shown to inhibit various types of Cancer.

more alkaline foods celery

The benefits of foods rich in vitamin C, help with problems more common and more difficult health - because they support the immune system, inflammation (which helps arthritis, osteoporosis, asthma, etc.), and vitamin C also helps significantly to cardiovascular health way.

If you are on a diet weight loss, you'll also be glad to know that this alkaline food contains lots of potassium and sodium, and what is a diuretic - meaning it helps the body get rid of excess fluids.

Nutrients per 1 cup (like CDR):

  • Vitamin K: 37%
  • Folate: 9%
  • Vitamin A: 9%
  • Potassium: 8%
  • Molybdenum: 7%
  • Dietary Fiber: 6%
  • Vitamin C: 5%
  • Manganese: 5%
  • Calcium: 4%
  • Vitamin B2: 3.5%
  • Vitamin B6 4%
  • Magnesium: 3%
  • Vitamin B5: 3%

Rico juice with celery, apple and parsley

7. pepper

The pepper is sweet and crunchy, delicious, refreshing and certainly some of the food you can eat more alkaline. It can be used in almost any raw, roasted, fried food, and is always a winner for its taste. Here are just some of the antioxidants it contains capsicum:

flavonoids
- luteolin
- quercetin
- hesperidina

carotenoids
- Alpha-carotene
- Beta-carotene
- cryptoxanthin
- lutein
- zeaxanthin

hydroxycinnamic acids
- Ferulic acid
- cinnamic acid

more alkaline foods Peppers

Of these, cartenoides are the most interesting. Awesomely beneficial to our health, cartenoides are highly researched and obtained great attention in the field of health. The peppers contain more than 30 different members of the family of carotenoid nutrients.

The only food that is close to this, is the tomato is.

It has been researched that green peppers are related to decreased risk of cardiovascular disease, type II diabetes, macular degeneration, cancer, inflammation and more.

Besides these more complex or less known antioxidants named, pepper is one of the most common sources of antioxidants: vitamin C, vitamin A and vitamin E.

In fact, peppers contain twice more vitamin C than oranges.

Nutrients per 1 cup (like CDR):

  • Vitamin C: 195.8%
  • Vitamin A: 58%
  • Vitamin B6: 14%
  • Folate: 11%
  • Dietary Fiber: 7%
  • Vitamin E: 7%
  • Molybdenum: 6%
  • Vitamin K: 6%
  • Potassium: 6%
  • Manganese: 5%
  • Vitamin B2: 5%
  • Vitamin B3: 5%
  • Vitamin B1: 3%
  • Vitamin B5: 3%
  • Magnesium: 2%

Spanish research and translation: team life Lúcida


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