Few know but mint tea after eating is a very healthy practice for the body if done on a regular basis. It should be borne in mind that the properties of mint not only reduce the coolness cause but also the welfare and health of the body.
Mint leaves act as one of the most potent antioxidants. The use of mint in the kitchen can also help reduce sodium intake.
In this case you can know the reasons why a mint tea after passing about 15 minutes after a meal will be excellent for the body.
Benefits of mint tea
Why drink mint tea after meals is beneficial? Meet The different health problems can improve.
Like the case of green tea, chamomile and dandelion, mint is ideal for digestion is favored. In general terms its action is based on making the absorption of nutrients from food more optimal.
Promotes the work of the liver
Due to the properties present in the mint leaves can help regenerate and liver toxins are purged a better way. As well organic mint leaf with peppermint helps promote natural flow of bile, to improve hepatic performance.
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Prevents gases appear
As food begins to ferment the action of mint tea will be present to prevent flatulence and even if you already suffer, help to eliminate them.
Avoid liquid retention
Mint leaves are a great ally to combat fluid retention, If what is sought is to forget about the swelling in the belly that sometimes tends to suffer.
Mint tends to generate a sense of satiety, of course, an infusion of these features will allow your body to feel satisfied more easily. This means that food intake will decrease considerably and thus will be helpful to the amount of calories or fat you get in the day is less.
Reducing sugars and empty calories
By its action the it dissolves slowly. You can try a special preparation consisting of the following ingredients:
You just have to hope that the mint leaves are infused and then add honey and pepper, with this infusion will help the body to better dissolve fats.
Precautions using peppermint tea
It is important to note that there are contraindications to the use of this infusion of mint in some cases:
- It will be better if they are only two cups of tea per day. After a week of consumption rest for a week and restart again.
- If we overdo it can cause gastritis.
- To consume in large quantities can cause insomnia.
- It is not recommended for young children because it contains menthol.
- If you suffer from gallstones or kidney it is not suitable to be in use.
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Writing: Life Team Lúcida