The benefits of eating Greek yogurt

Greek yogurt

As one of the fastest growing food market, a number of brands and varieties of Greek yogurt are lining up quickly grocery stores.

Differences between Greek yogurt and traditional yogurt

What distinguishes traditional Greek yogurt is that yogurt Greek yogurt has been filtered to remove serum. As a result, Greek yogurt has a thicker, creamier texture and rich flavor.

The benefits of Greek yogurt

Removing whey, makes a healthy yogurt with 40 percent less sugar, less than 38 percent sodium and more than twice the amount of protein than traditional yogurt. Each spoonful of Greek yogurt is also full of nutrients and provides numerous health benefits.

Digestive health

One of the most touted health benefits of Greek yogurt are probiotics containing. These healthy bacteria help promote intestinal health. The digestive tract contains a lot of different types of bacteria, some good, they serve to help digest food, and some are potentially harmful.

Eating Greek yogurt with probiotics helps increase the good bacteria in the gut. And the more good bacteria consume, the less room there is for the bad bacteria to grow.

Maintain this healthy balance of friendly bacteria can help with various digestive problems. For example, you can help keep you regular and fight bad bacteria that can cause diarrhea. Probiotics may also be useful for those who suffer from irritable bowel and intestinal diseases such as Crohn's disease and ulcerative colitis syndrome.

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Helps control blood pressure

One of the best ways to help control high blood pressure through diet. The DASH diet is low in fat and includes eight to 10 servings of fruits and vegetables and two to three servings of low-fat or nonfat dairy products. Dairy products like Greek yogurt, are an important source of calcium, magnesium and potassium, it is considered beneficial to help reduce high blood pressure.

Weight control

Greek yogurt stands out, among other things, to contain twice the amount of protein compared to the traditional yogurt. Since protein has the body longer to digest, and can help you feel full longer stay. This is especially important to help curb your appetite between regular meals when it comes to losing weight. And when you're not hungry, it's a healthy way to help minimize cravings more so.

strong, healthy bones

Greek yogurt benefits

Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and proteins that work together to promote strong and healthy bones. Unfortunately, many people focus on just rely on calcium supplements to meet your calcium needs.

However, Greek yogurt offers a full suite of nutrients that are not found in calcium tablets alone. A study of postmenopausal women conducted at the School of Medicine, University of Washington, concluded that get calcium directly from the product, unlike supplements, has a more positive impact on bone health. You can learn how to acquire unused calcium milk.

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For people with lactose intolerance

Lactose intolerance is a sensitivity to milk sugar called "lactose". Symptoms of lactose intolerance are caused by the digestive tract and can include bloating, flatulence and diarrhea.

Studies have found that people with lactose intolerance can tolerate up to 1 cup of milk in a food, which is equal to 12 grams of lactose. It is recommended that people with lactose intolerance can start introducing lactose in the diet slowly and start with the lowest foods that contain lactose.

Greek yogurt is lower lactose feed a 6 ounce cup natural Greek nonfat yogurt provides only 4 grams of lactose. The least amount of lactose found in Greek yogurt is due to the filtering process, so Greek yogurt may be suitable for people with lactose intolerance.

Writing: Life Team Lúcida

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