The 15 best teas for weight loss

Are you tired of changing your diet without results? Perhaps what do you need to lose those extra kilos, just be a good tea or slimming tea. In this article we show 15 best tea for weight loss safely and without many laps.

Herbal teas that help you lose weight

Infusions for weight loss

The infusions for slimming belly fast They are all the rage these days, and it is not surprising because many people prefer to consume a rich hot cup of any tea before bedtime. To elaborate homemade slimming tea, It is very simple if you know what each ingredient that you have at home.

Moreover, it is important to note that teas are teas and infusions consist of drinks made from hot water using an endless array of herbs, roots, flowers and any substance that provides a benefit to the body. Instead, the tea is brewed only leaf Camellia Sinensis, which contains teína. If not contain teína becomes an infusion. Let's look at some infusions and fat burning slimming teas.

1. Oolong Tea Infusion

One of the main weapons of Oolong against weight gain is its ability to prevent fat absorption. Japanese scientists found that high levels of antioxidants called, specific Oolong tea polymerized polyphenols inhibit the body's ability to absorb fat by more than 15%. As a result, Oolong tea is one of the infusions to lose weight and volume most commonly used.

When Taiwanese researchers studied more than 1,100 people over a period of 10 years, they found that those who drank Oolong tea one or more times a week had almost 20 percent less body fat than those who did not drink.

2. Infusion of white tea

White tea not only prevents new cells with excess fat, but also increases the body's ability to break down and use existing fat into energy. As a result reduces premature aging.

3. Valerian Infusion

When sleep disorders, loss of one hour of rest during three days is sufficient to adversely affect the appetite-regulating hormone, ghrelin. Quality sleep, on the other hand, feeds the production of hormones to burn fat, so it is an absolute priority if you're trying to lose a few pounds. Valerian is an herb that has always been valued as a mild sedative.

4. Infusion herb Ashwagandha or Indian mulberry

Infused with cinnamon, ginger and other herbs to lose weight

Ashwagandha infusion will give you a better view of life and reduce stress hormones that can wreak havoc on your waistline. A study published in the Indian Journal of Psychological Medicine, found that "Ashwagandha root extract safely and effectively improves the resistance of an individual to stress and therefore improves the quality of self-evaluation of life."

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A recent study by Pennsylvania State University found that people who react badly to stress have increased levels of inflammation in their bodies, and inflammation is directly linked to obesity as well as diabetes, heart disease and cancer.

5. Lemon tea

Infusion of lemon can help belly lose weight fast, thanks to its content of D-limonene. This compound found in lemon rind, is an essential oil that has been used for its diuretic effects since ancient times. However, until recently, no scientific findings to support directed. An animal study published in the Journal of the Pharmaceutical Society of Japan confirmed that the D-limonene is an effective biodegradable solvent of body fat.

6. Infusion Cranberry

Eating blueberries may help reduce inflammation, according to a study published in the journal Molecular Nutrition & Food Research. To reach these conclusions, researchers divided the participants into two groups; one group received a diet that included an equivalent of 1.5 cups of blueberries, while the other group followed a control diet that did not include fruit. At the end of the experiment, the group consuming blueberries had less inflammation than their counterparts who did not consume the berry.

7. Red Tea Infusion

According to researchers from South Africa, polyphenols and flavonoids found in the plant inhibits adipogenesis (formation of new fat cells by 22%). Its chemicals also help the metabolism in burning fat. In addition, red tea is naturally sweet, so you do not have to add sugar.

8. yerba mate infusion

Preparanndo woman infusion weight loss

Yerba mate is known for its potent thermogenic effect, meaning it becomes a monitoring mechanism and burning calories in your body. It also stimulates fat loss, thanks to the balanced reduction of insulin.

9. mint tea

There are some scents that can awaken the desire to eat, others can actually suppress appetite. A study published in the Journal of Neurological US, found that people who inhaled peppermint and took every two hours, they lost an average of 5 pounds a month. So the intake, two or three times a day will keep you out of the pantry.

10. infusion of chamomile and lavender

Chamomile and lavender face fatigue and depression by reducing the stress that comes with insomnia. Reducing stress prevents inflammation levels, which have been directly linked with weight and blood sugar, increase. A German study found that chamomile tea significantly improved physical symptoms related to lack of sleep, and even helped reduce levels of depression in the chronic lack of sleep.

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11. Infusion of black tea

Italian researchers found that drinking a cup of black tea a day improves cardiovascular function. A study published in the journal European Heart Journal found that black tea can improve blood flow and dilation of blood vessels, increased metabolism and thus weight loss.

12. Infusion Gojis

Goji infusion helps burn up to 10% of calories. Lycium Barbarum the plant from which the Gojis are harvested, is a traditional Asian medicinal therapy for diabetes, but also has a slimming effect. most of goji infusions They mixed with green tea, further increasing your calorie intake. In a study published in the Journal of the American College of Nutrition, participants were given either a single dose of L. barbarum or a placebo after a meal.

The researchers found that one hour after the dose, the group that ingested goji was burning calories at a rate 10% higher than the placebo group. The effects lasted up to four hours.

13. Infusion of ginger

Ginger is not only one of the healthiest spices on the planet, but also fights inflammation. According to numerous studies, ginger, traditionally used to relieve stomach pain, blocking several genes and enzymes in the body that promote inflammation, causing swelling. This means you can enjoy the second portion of vegetables rich in nutrients without concern.

14. Infusion of fennel

Fennel has important properties that fight inflammation. It has long been used to treat flatulence and other gastrointestinal problems. While the National Institutes of Health in the United States has no position on the medical effectiveness of fennel, an official government agency similar to FDA in Germany that focuses on herbs says the plant can indeed be an effective fighter flatulence, eliminating swelling and stimulating weight loss.

15. Infusion of cinnamon

Cinnamon is not only a kind extraordinary, but also has been discovered that can reduce blood sugar levels in the body and reduce the body's resistance to insulin. All this generates loss of calories, and what is the same, weight loss.

In conclusion we've provided 15 of the best infusions to lose weight quickly and safely. Hope will be of great help in your desire to lose weight reliably and quickly.

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