Receding gums and 11 home remedies to fix them

Gum recession, or gingival recession is receding gums crown teeth. It is a progressive disease that can begin as early as in childhood or adolescence and gradually worsens over the years. At the moment it becomes apparent, usually after the age of 40, the roots of the teeth may have been expuestas.Sigue Read on for some natural remedies to prevent gum recession and how to fix them.

Causes of gum recession

The roots of the teeth engage in individual basins in the jawbone. But the gum tissue covering the jaw bones and the base of the crowns, play a role in maintaining the teeth in position and keep stable.

Gums embrace each tooth at a point slightly above its neck - where the tooth crown meets the root. This protects the bottom of the tooth exposure to pathogens and food materials.

Separating the gum margins of the teeth is the first stage of the recession.

Let's see how that happens.

Bacteria in the mouth invariably form plaque, a sticky film on the teeth. You can remove these bacteria by brushing and flossing, but if not removed periodically, preferably once every 12 hours, the plaque can harden and form tartar, a hard scale deposit, yellowish white.

The accumulation of plaque and tartar on the margins of the gums cause separation of the teeth. This, in turn, facilitates, even more, the formation of dental tartar in the space between the teeth and gums.

Gum recession is generally associated with poor dental hygiene since gum disease is the most common cause of this condition. But even if you brush your teeth religiously every morning and night to clean and use dental floss, you could still have a receding gums.

In fact, hygiene measures too aggressive as vigorous brushing and flossing may also be responsible for inflammation of the gums, which aggravates the gingival recession.

Some of the other risk factors for receding gums are smoking and consumption of snuff, bleeding gums and scurvy due to vitamin C deficiency, damage to the tooth enamel causing acid reflux or self-induced vomiting, and orthodontic treatment involving repositioning teeth.

Gum recession is often ignored because initially causes no problems. Most of the time, only pay attention when it begins to affect the aesthetics or cause other problems such as sensitivity to hot, cold or acid, gum abscesses and tooth mobility foods.

If left unattended, it can even lead to premature tooth loss.

Withdrawal symptoms gum

If you have any of the following symptoms of receding gums, worth taking corrective action as soon as possible:

  • Longer teeth - This is hard to notice because changes are gradual, but you can compare the current length with old photos.
  • Color change in the gumline - You may notice that the tooth crown and root may be exposed in different shades.
  • swollen gums - Your gums are red and swollen, especially along the margins.
  • Bleeding gums - Gums can bleed when brushing your teeth or biting apples or other hard foods.
  • Sensitivity to food - can have a sharp pain when consuming food and drinks, hot, cold, sweet or sour.
  • wobbly teeth - you feel your teeth move slightly.

11 home remedies to fix gum recession

In the early stages of gum recession, removing the plaque and calculus, with thorough, yet lightweight, dental hygiene measures help control the condition. However, advanced cases often require surgical procedures such as the gingival graft.

Here are some effective home remedies you can try no matter how severe the condition.

1. Yarrow

Yarrow is commonly called grass wounds, yarrow, cientoenrama, feather flower, grass Carpenter. Juice of its leaves and stem can stop bleeding. Many American tribes chew the leaves as a remedy for toothache, as well as a number of other ailments. Anticoagulants, anti-inflammatory and analgesic yarrow can help with receding gums at any stage.

The easiest way to use yarrow is chewing the leaves and stems if you have access to a fresh supply. Crushing the leaves or muélelas to form a paste and use gum massage.

You can also make yarrow tea gargle. Pour boiling water over a handful of fresh yarrow flowers or 1-2 tablespoons of dry grass and let soak for 15-20 minutes. Strain and drink when the tea has cooled.

This antiseptic tea can improve oral hygiene in general and remedy a number of problems, including gum disease and throat infections.

If you do not want to try with grass, you can use the essential oil of yarrow. This blue oil is very powerful, so you can mix a few drops of coconut oil or other carrier oil before using it as a painting for the gum.

2. Sumac

Whether you know sumac as a shrub or a tree growing in your backyard or a spicy red spice used to flavor dishes or make pink lemonade, this can help with receding gums.

Certain parts of the plant have tannins that leave a bitter taste and a dry feeling in the mouth characteristic astringency. These draw the tissue fluids, reducing inflammation and restoring the watertightness of the gums.

Remove the outer skin of branches sumac and use it to massage the gums or crushes their tips and use them to brush the teeth and gums. You can also boil the leaves to make a tea and then gargle, or with red berries you can make a refreshing Indian lemonade.

In addition, sumac berries are rich in vitamins. You can also use dried and powdered berries as a spice.

3. Green Tea

Regular use of green tea has been shown to improve dental health. It is not surprising as the antioxidant and anti-inflammatory properties of green tea are well known.

According to a Japanese study, regular consumption of green tea not only reduces the chance of developing periodontal disease, but also reduces inflammation of the gums and improves fixing teeth. Drink green tea once or twice a day, allowing the tannins in the drink do their job.

4. Salvia

Sage tea is another herbal remedy that you can try for receding gums. This herb has a long history of being used for dental problems, thanks to its excellent anti-microbial and anti-inflammatory properties. People used to chew its leaves as a remedy for swollen gums and tooth abscesses.

A tea made from sage leaves can be used for gargling and soothe sore throats and mouth ulcers. You can improve overall dental hygiene, and protect your gums.

Make a tea of ​​fresh or dried sage is easy. Soaking Only a handful of fresh leaves or 2 tablespoons of dry grass in hot water for 15-20 minutes and the liquid glue. You can even use the leftovers for massaging the gums.

5. Aloe vera

The soothing gel obtained from Aloe vera succulent leaves can reduce inflammation and gum retraction. Use fresh herbs for this purpose. Breaks a piece of the leaf and rub it on your gums. Repeat this as many times as you want. The gel can be extracted and stored in the refrigerator. After brushing the teeth, rub gel into gums and massage to restore the tight texture gum tissue.

6. sesame seed oil

The Oil Pulling is an ancient Ayurvedic detox technique. Ponte 1-2 tablespoons of sesame seed oil in the mouth and shake about 10-15 minutes before spitting. Although the Oil Pulling is used to treat various health problems, improved dental health is one of the earliest results. However, one needs to get used a bit first. Be sure not to make the Oil Pulling on an empty stomach.

Do not stop reading: Buches oil to detoxify the body

7. Coconut oil

Lauric acid and medium chain triglycerides (MCTs) in coconut oil, have antimicrobial properties and anti-inflammatory. Massage your gums with a pinch of fine sea salt mixed with a little coconut oil can reduce inflammation.

Although the Oil Pulling is traditionally performed with sesame seed oil, you can try with coconut oil too. It is lighter and has a more pleasant taste. Melt 1-2 tablespoons of oil in a spoon and use.

Do not stop reading: How to avoid cavities using coconut oil

8. Lemon oil

The lemon essential oil obtained from lemon peel is antiseptic and antimicrobial. Add ten drops of lemon oil to a cup of warm water and gargle, or mixture 2-3 drops in a teaspoon coconut oil and rub on the gums to reduce swelling and shrinkage. This bitter oil has a fresh citrus scent that can dispel bad breath.

9. Oil Clove

The clove oil is widely used for relief of toothache, and it numbs soft tissues, but it is only a temporary effect. The oil is often used in dental hygiene products for its strong antibacterial effect long-term.

Also tops the list for its antioxidant capacity. Use 5-6 drops in a cup of warm water as a mouthwash.

10. lemongrass oil

Lemongrass has antifungal and antiseptic properties that prevent growth of certain types of yeast and bacteria commonly found in the mouth. It also has an anti-inflammatory and astringent action on the gums.

Hierbe 2-3 stalks of lemongrass water gargle or use ten drops of essential oil in a cup of warm water. Regular use relieves inflammation and restores normal and healthy gums texture.

11. Vitamin C

A deficiency of vitamin C can cause inflammation of the gums and bleeding. Supplements often show a dramatic improvement. Vitamins are ideally obtained from food because they are better utilized by the body in their natural form rather than their synthetic versions.

Vegetables and fruits are rich in vitamin C, especially those that are dark green, leafy, such as peppers, broccoli, tomatoes, kiwis, berries and citrus. However, a significant percentage of vitamin C is lost during juice production, storage and cooking.

To avoid this, try a local source of fresh fruits and vegetables whenever you can, so you eat them raw. Drink green smoothies and fruit juices immediately after preparation.


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