An investigation developed by Loughborough University says that athletes who ate complex carbohydrates (such as oat fiber) at breakfast and lunch burn more fat during the day than those who ate simple carbohydrates. What It shows that oat water helps you lose weight naturally and faster way.
Oat water helps you lose weight
According to a study by the National Autonomous University of Mexico (UNAM), among the leading causes of death in the country they are heart disease. Same that they can be prevented by eating foods like oat water helps you lose weight and lose weight, respecting quantities.
Oat water is a simple way to improve lifestyle. In the investigation of the UNAM, it was revealed that only 60 grams of oats daily can control cholesterol and triglycerides, essential to prevent dyslipidemia process, which is related to heart disease.
The benefits of oatmeal water
- Oats contains beta-glucans, and soluble fiber known as avenanthramides polyphenols, which are antioxidants.
- Stabilize sugar levels in the blood. Oats keeps you fuller longer without increasing sugar.
- When you eat oats, you feel fuller and evens out your appetite, allowing you to reduce the consumption of foods that can affect your diet.
- It helps to have regular bowel movements. High fiber content helps prevent constipation.
- Improve athletic performance: Changes the metabolism and increases performance if oat drink water about an hour before exercise.
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How to prepare oatmeal water
- 1 cup brown organic oats - if possible without gluten
- 1 tablespoon vanilla
- 6-8 cups of pure water
- 1 medium cinnamon stick or 1 teaspoon ground cinnamon
- stevia powder (not white), taste (it can also be honey)
- ice, to taste
Oat processing water:
- Soak oats for 7 hours
- Once this time, oats sneaks also wiping with pure water to delete antinutrients and enzyme inhibitors which releases during soaking.
- Once cleaned and drained, liquefies with stevia (or honey), cinnamon and vanilla with water. Ground until everything perfectly ground.
- Now pour in a jar (you can also sneak a) and serve with plenty of ice.
How to drink water porridge in the morning
Oat water is not taken without food. It is not desirable because the amount of fiber containing, and is preferable to prepare the stomach before drinking morning a fasting vegetable juice, for example. A healthy diet morning before taking your oatmeal water is recommended, as you prepare well for fiber, which is very digestive.
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When oat drinking water
- In the mornings before or during a light breakfast, and after a vegetable juice.
- Between meals.
- You can use it as a substitute for cow's milk in smoothies, on cereal, in fruits, etc.
- Drink a glass every day; or one to two glasses four times a week.
Writing: Life Team Lúcida